Two serious about fashion
Neha Walia

When in fashion business, exclusive is the tag everybody loves to flaunt. So, you have big names in the industry selling exclusivity to those who pay well for it. And, those who want exclusivity without gong bankrupt, well, we have Nidhi and Divya Gambhir with their label Walnut. "It is an out an out Western wear collection, not fusion. We are playing with digital prints," says Nidhi. But where's the exclusivity? "In the concept itself. Not everybody can go to London or Bangkok to shop for that expensive classy dress. And, most of the options provided are too Indianised with embroidery and the bling effect. Our approach is to keep the contemporary elements alive along with the classy look," she adds.

Retailing their label through multi-brand store Soh-Koh Clothing Inc-26, the designer duo presented their latest collection with structured dresses, high on texturing, pleating and keeping it simple. "Brunch, cocktail evening or office, our dresses for the feminine, stylish and sorted out ladies," says Divya, who has also assisted Varun Bahl.

The two young designers from Delhi debuted this year at Lakme Fashion Week Spring/Summer-2009 at their Gen-Next show and were featured by Vogue as one of the top 10 emerging and talented designers. "Even at the Gen-Next show, our collection was called Birds, a very English, sophisticated Western wear. Our collection was called experimental,” says Nidhi.

Running their own label for two years now, and assisting Aki Narula before that, the two match in every respect, personal or professional. "We are twins, so it is obvious that our sensibilities match. We never create something that even we would not wear. Once you create your market, they come to terms with the fact that it works well for others too," clears Nidhi. And, that means sometime saying no to clients. "Mumbai sense of style is different from Delhi. Mumbai is classy, Delhi is bling and if the client is too demanding, you have to be straight."

And who is their favourite? "Rajesh Pratap is one the best Indian designers with his simplicity, neat and classy designs. He doesn't need a Bollywood star to sell his clothes. If your work is good, you'll sell it without the star attraction," Divya adds.

Content at the growing levels of fashion-educated breed, they are looking forward to reach out to more people, "We are into pret, diffusion and couture. But we want to cater to groups with different price brackets."

nehawalia@tribunemail.com

Saint & a soldier
SD SHARMA

Valiant warrior, resolute social reformer, proponent of poor peasantry and above all a devout Sikh, Banda Bahadur emerged as a colossal on the military firmament of otherwise mighty Sikh armed forces raised and blessed by the great Guru Gobind Singh ji. Born in the sleepy village of Rajouri in Poonch district of Jammu in 1770 and named Lachhman Das, he grew up as a daring hunter having mastery over archery and skillful fighting with swords. An incident of killing a pregnant deer greatly changed his mind and he turned a bairagi sadhu where his guru renamed him Madho Das in his ashram.

As ordained, he happened to secure the blessings of great guru Gobind Singh and the dormant fighting abilities and volcanic courage to eliminate feudalistic rule for the benefit of poor landless farmers and humanity as a whole. Now, the veteran freedom fighter and art promoter, HS Bhatti, the founder of the Punjabi Kala Kendra, Mumbai, with late Balraj Sahni and Rajiv Mehta, play director has teamed up to make a light, sight and sound spectacle as a salutation to Banda Bahadur, an embodiment of humanism.

The mahurat shot ceremony was performed by eminent scholar of Sikh Studies, Jasbir Singh Ahluwalia at the Chandigarh Press Club on Sunday. "Our humble tribute to the great General coincides with 300th anniversary as Guru Gobind Singhji renamed Madho Dass into armored Banda Bahadur on May 12, 1710, at Nanded before he conquered Sirhind," says Bhatty.

"After an extensive research Aswini Sawan has scripted the story and dialogues for the mega production and we hope to stage the inaugural show on March 1, next," says project director Rajiv Mehta. A mammoth show has been planned on May 22 next year at the open battleground of Chhaper Chheri to celebrating the triumphant victory over the Mughals.

Earlier, noted historians and Sikh scholars led by Ahluwalia excavated and discussed historical facts about the life and achievements of the martial Sant-Sipahi. HS Bhatty, Joginder Dyal and others have reacted to the divergent views some historians hold on the celebrated Sikh hero and offered historical facts to negate their perception through this endeavor.

War and peace
When he is not fighting for the peace of his country, B. N. Karkara loves to delve into historical facts
S D Sharma

Talk about warriors and writers, and the first name that comes to mind is that of the Mughal emperor Babar. Had he not been a military genius, he would have been remembered for his historical and biographical treatise Babar-Nama, an incisive account of himself and the contemporary India. After him many soldiers have produced scholarly works and the name of B.N. Karkra, a soldier with a scholastic vision, is another signature on the elite list. Credited with authoring a landmark historical book Rani Padmini, a Rupa publication, Karkra is now busy in exploring new dimensions on divinity, prophecy and religion in all its manifestations and religious contexts in his new book.

Hailing form Amar Garh in Punjab, bred at Rampura Phul, Bal Krishan Karkra had his schooling at Jaitu, graduation at DAV College, Ambala, MA from Panjab University and LLB from Delhi University. He served as captain in the Artillery Regiment (1963-67) and as Commandant CRPF (1967-89) before opting for voluntary retirement to write a book on Ranni Padmini. In between, he takes pride to serve as Group Commander in the NSG Black Commandos, especially for being associated in their raising process.

Myriad traits of creative excellence and influences meet in the persona of Karkra, who had the rare privilege of putting on four different uniforms during his illustrious career span, the olive green of the Army, khaki of police, grey of the Black Cat commandos and black that of a lawyer.

Besides being a freelance journalist and a columnist for leading newspapers and magazines, he is an accomplished actor and singer. As a student, he had been actively involved in national and patriotic movements, including the freedom struggle in Goa way back in 1955. When we meet In the city on a literary assignment, the smart and strong-willed Karkara comes across as old in wisdom and young in spirits, at 72 shared his success mantras in all realms of his varied passions and professions.

"Adventure is something I relished always and as an intrusive reader, historian and writer, I gathered there have been some doubts about the historical authenticity about the celebrated queen of Chittaur. So, I resigned from my job and delved deep into the subject historical realities detailed in my book. My analysis, setting aside all doubts about her, had been appreciated by readers.

Riding on this success, he is all set to explore the origin of religions and their contradictory attributes of emancipating and enslaving the mind of the man. I feel that the religions are not God's but man's message to human kind and a lot more needs to be explored for the benefit of humanity at large.

Femme fatale

Dhupia's very first shot in debut Qayamat saw her emerging from sea wearing a swimsuit and her next release was Julie, which despite its success, placed the actor in a bracket from where it was difficult to come out.

Her subsequent releases like Sheesha, where she played the role of a seductress and Teesri Aankh - The Hidden Camera, where she played a porn film victim, didn't help her cause either. Dhupia decided to come out of her 'sex siren' image by accepting a strong supporting role opposite Kareena Kapoor in Priyadarshan's Chup Chup Ke.

"It was Priyadarshan who came forward to help me change my image. When the entire world was after me to wear a bikini, he put me in a salwar-kameez," Dhupia says.

"The problem is that no one realises I can do a lot more.

Thankfully films like Ek Chalis Ki Last Local and Mithya followed that helped me showcase a different facet of my acting talent," she adds.

Dhupia plays an aspiring actor Sophia, a femme fatale in her forthcoming film Raat Gayi Baat Gayi. Her character is like a jigsaw puzzle in the film, which slowly unfolds through a series of interesting interactions with the men (Rajat Kapoor, Vinay Pathak, Dilip Tahil) she meets.

So, is she happy to be playing a sexy seductress again? "What makes you think that I am a seductress? May be I am a victim myself in that party. Yes, in the film's context, I do flirt and have a drink with others around. But then may be I am a 'poor-little-vulnerable-I-don't-know-what-to-do' Neha than being a sexy seductress Neha," she jokes. — PTI 

Koffee Break
Yahi hai right choice baby!

Shazahn Padamsee
Shazahn Padamsee

Making her debut with Rocket Singh, Shazahn Padamsee has her list of priorities straight — a good banner and a great script Ad Guru Alyque Padamsee's daughter Shazahn Padamsee is all set to rock Bollywood in the world of new comers. She makes a foray into Hindi films with Yash Raj Films and director Shimit Amin's, Rocket Singh-Salesman Of The Year opposite Ranbir Kapoor. Blessed with theatre personality mother Sharon Prabhakar's confidence, this actor is someone who has an immense potential. In a tête-à-tête, we caught up with the actor who talks about her role and the film.

This is your first movie, how does it feel?

I am nervous, but I am also fortunate to make my film debut with a Yash Raj banner. The film has shaped up very well and we believe it will be received well.

How did you land in this film?

After theatre, films were my next target. I was in touch with the Yash Raj banner. One day I got a call from Aditya Chopra for auditions. Director Shimit Amin selected me for this dream role.

Tell us about your role?

I play Ranbir Kapoor's love interest in the film. It is an excellent performance-oriented role.

The set up is different. How was it working in a film?

Being a model and theatre artist, it took me a week to get into the mood of a film. Now I can express my emotions in sequence very fast.

How significant is Rocket Singh in Shimit Amin's body of work?

What I like about Shimit's work is that no film of his is the same.

After Rocket Singh, what are your plans?

I have signed a contract with the Yash Raj Films and will sign new films shortly. A good banner and script is my priority. —Dharam Pal

Poster girl

Ashton Kutcher & Demi Moore
Ashton Kutcher & Demi Moore

Hollywood star Demi Moore is tired of being hailed as the ‘poster girl’ for age gap relationships because of her successful marriage to actor Ashton Kutcher who is 16 years younger than her.

The 47-year-old actress is not quite happy with the fact that people look up to her as an example of how a romance between an older woman and younger guy can work.

"I'm certainly not the first person to be in a relationship with a younger man, but somehow I was plucked out as a bit of a poster girl.

The Ghost star is not keen on being referred to a cougar, the slang term for a sexy older woman who dates younger guys. "I prefer to be called a puma," said Moore, who has been married to Kutcher for four years now. — PTI 

Busy bee

Hollywood actress Natalie Portman is reeling under her heavy workload as she has taken up almost every project which has come her way. The Closer star has her hands full with a number of films in the pipeline.

The 28-year-old was busy promoting her new movie Brothers and recently wrapped filming a period comedy Your Highness with James Franco.

Portman is currently working with director Darren Aronofsky for Black Swan and she's then set to join Robert De Niro and director Kenneth Branagh in the comic-book adaptation of Thor.

The actress has also just signed on to tackle Pride and Prejudice and Zombies, an adaptation of Seth Grahame-Smith's book which adds flesh-eating monsters to Jane Austin's period novel.

Now the actress seems to have realised her mistake and and is regretting saying yes to so many. "I overdid it. It was like an all-you-can-eat buffet, and I was like, 'I'm hungry!' And now I'm like, 'Oh, no!' I tend to get overambitious with what I can do," said Portman. —PTI 

Another titanic
A 300 million dollar budget for a 3D love story. Nothing gets bigger than Avatar

Oscar-winner James Cameron's multi-million futuristic love story Avatar has received a green signal from the critics, who have hailed the film as "ground breaking" for its "back-to-nature" theme and technical wizardry.

The director, who created box office history with Titanic, has made an entire new world in the 3D love story, which is the costliest film ever made with a gigantic budget of USD 300 million.

Avatar will see a worldwide release on December 18 but the world premiere last night has already created a buzz with critics heaping praise on the movie by calling it the next big thing in cinema.

"Movie events don't get bigger than this. James Cameron's long-awaited follow-up to Titanic, the most successful film to date, is immense in every way: from the ambition and scope of its vision, to the ground-breaking technological wizardry, to the staggering size of its budget," said the Times, giving four out of five stars to the movie.

"Avatar is an overwhelming, immersive spectacle. The state-of-the-art 3D technology draws us in, but it is the vivid weirdness of Cameron's luridly imagined tropical otherworld that keeps us fascinated," adding that the box-office reception of the film will affect Hollywood in a huge way. Guardian was more restrained in its praise of the movie but that did not stop the daily from calling it "fantastic". — PTI 

The show goes on
Blooming beauties and booming dhol beats attracted a huge crowd on the concluding day of the Chrysanthemum show
Ashima Sehajpal

Anybody, who was there at Terrace Garden on Sunday would never attribute Sunday as lazy again. When you have to park your vehicle half-a-kilometer away, walk down to the venue, search for enough space to walk (still suffer a few foot thumps) and rise on your toes as much as possible everytime to have a glance of the chrysanthemum flowers, it doesn't take much to realise, lazy Sunday is super active. We know, by now you know everything that's there about the Chrysanthemum show-- animal figures again made with flowers, participants of flower arrangement competition, visitors there to see flowers and of course, flowers, so the only thing quite unseen till today was the crowd.

So, we asked the people the tentative reasons why they think it was a 'garden full'? Mohit Arora, a college student who was there with his friends, family, relatives and even neighbours, has to know the answer best, "It's Sunday, sunny and flowers. All three fall into place. Nobody would like to miss such a treat for the eyes." A treat for eyes and sore for feet! Radhika Gupta was there with her family for the reason common to every mother, "I wanted my kids to see a variety of flowers. They are amazed to see so many flowers at one place."

Those who have seen, observed and admired the flowers on the first two days of the show came again to enjoy the cultural programmes. Children of Gurukul performed folk dances and kept the crowd engrossed. Rajat Sharma, a bank employee, gives his reason, "With so many flowers in full bloom, you feel amidst nature. People are here to admire nature's beauty. Music and cultural programme's serve as add-ons."

Anybody who wants to so some social work here should quickly see and leave the garden so that more people can be accommodated to make them admire and appreciate flowers beauty too. 

Uniting heritage to the contemporary

Sutra brings original, ethnic and stylish stuff to the city Sutra offers chanderi, Maheshwar, bagh, bagru and sanganer saris and unstitched dress material all from different artisan clusters. "All the stuff here is hand crafted from artisans in the remote parts of the country," says Shruti Gupta, a qualified designer from Philadelphia University. "The traditional craft is dying with the coming of power looms.

A Chanderi sari takes roughly 40-60 days to be weaved by the craftsmen and is priced around Rs 4,000. But a power loom sari is priced much lower. So, people think twice before investing in an original," she says. But there is need to create awareness, she emphasises. "The hand crafted fabric is not only fine in quality but also comfortable to wear.

And then the skilled craftsmen are being forced to work as laborers or rickshaw pullers for the want of work." Sutra in association with the UN cluster development provides work to these craftsmen and they work in close association with qualified designers to create stuff that is contemporary.

The exhibition has an elegant collection of Chanderi saris, Maheshwar saris, suits, dupattas, traditional vegetable prints from Bagh and hand block printing from Sanganer. Also available are interesting mix in raw silk and cottons and colourful stoles. Sutra has also roped in city students to provide original and latest designs while ensuring a decent living to the artisans.

Concludes today —TNS

Zip, zap, zoom

Hundred kilometers per hour in less than 30 seconds, two automatic gears, 8.2cc engine, cost just 36000. Still, it's no competition to Nano. In fact, it is in the league of its own. Only if was a little big to adjust a driver but this two-feet-car can only be driven by a remote.

The distributor of the car, Vikrant Malhotra is not happy with the term, toy car that people use for it. "It's a hobby for people who love speed of the cars and is not meant for children strictly," he says.

Imported from Taiwan and assembled in India, the car known as Thundertiger has already sold eleven models in the city. "The response here has been great. People do get fascinated by its speed and buying for the gift purpose as well." It runs on nitro fuel and the remote controls its till one kilometer. Another model of the car, HPI-RS4-EVO3 has the maximum speed of 125 km per hour. — TNS

Spice up
Pore show

Whiteheads are different from blackheads, although they both contain hardened sebum (the skin's natural oil). The excess oil collects in the pores and hardens. In blackheads, the pore is open. The tip oxidises, since it is exposed to the air, and turns black. Hence, the name blackheads.

In whiteheads, oil and dead cells collect in pockets just beneath the skin. The pores are not open. Whiteheads, or milia, as they are called, are tiny, pearly, raised spots and usually occur where the skin is fine textured and delicate. Since the pores are not open, whiteheads are difficult to remove. While blackheads occur mostly on oily skin, or oily areas of combination skin, whiteheads can occur even on dry skin. They generally occur on areas like the forehead, under the eyes, cheekbones, etc. Whiteheads can also be part of an acne condition.

Whiteheads should not be pinched in an effort to remove them. This can lead to infection and will leave marks on the skin. A proper cleansing routine is important, according to the skin type. After cleansing, wipe the skin with a rose-based skin tonic. Or, you can mix rose water with witch hazel. If the skin is oily, mix them in equal quantities. For dry skin, mix one part witch hazel with three parts rose water. Witch hazel will be available at a pharmacy. Of course, one can always use a ready-to-use skin toner. Washing the face several times a day with plain lukewarm water is said to help, especially in oily skins.

The use of facial scrubs helps to discourage white heads. If the skin is very dry, use the scrub only once a week and only on the areas with whiteheads. For oily skin, scrubs can be used more often. But, scrubs should not be applied on pimples, acne or rash.

Rice powder and rose water make for a good scrub. Or, you can mix dried and ground orange and lemon peels with rose water or honey. Almond meal (ground almonds) can also be used along with the peels, or by itself. Grounds almonds can be mixed with honey and applied. The scrub should be rubbed gently on the skin with circular movements, left on for a few minutes and then washed off with water. Ready to use scrubs are also easily available.

Facemasks would also help. Mix together one teaspoon curd, one teaspoon honey, four teaspoons oatmeal and egg white. Apply on the face, avoiding the lips and area around eyes and wash off after 20 to 30 minutes. Oatmeal will be available in food stores. It is used for making porridge. Mix the liquid ingredients gradually to get the right consistency. It should be a thick paste, which does not drip.

Stubborn whiteheads can be referred to a skin care clinic, where they may be treated with exfoliation, or extracted. Or, consult a dermatologist, who may remove them easily with a sterile probe. It is a very simple procedure, but cannot be done at home.

Some home remedies are said to help the problem of whiteheads.

w Make a paste of fenugreek (methi) leaves and apply on the face daily, washing it off after an hour.

w Grated potato or potato juice may also be applied.

w Mix multani mitti with rose water into a paste and apply on the face once or twice a week. Wash it off when it dries.

w A little rose water can be mixed with sandalwood paste and applied, washing it off after 15 minutes.

w One should also pay attention to the diet. Include fresh fruits, raw salads, sprouts and yogurt in your daily diet. Drink eight glasses of water daily. Include fresh fruit juices, which should be diluted with water. Add the juice of a lemon to a glass of water and drink it first thing in the morning. Drinking barley water is also said to help whiteheads.

Not a FAIR deal
Using a fairness cream can cost you dear
Ashima Sehajpal

It was after the 'great revelation' by the fairness creams, we were obliged with the information that fair complexion is mandatory to become an airhostess or a model (thank God there is no such precondition for journos). And, thank God for at least this time there isn't any sexist overture, fairness creams are aplenty for men too. Also, thank God there are exceptions like Bipasha Basu in Bollywood and Krishna Somani in the modeling world to dole out comfort to women with wheatish complexion.

Anyways, men and women who swear by the fair skin and fairness creams, are advised to know certain facts, though this is no judgement we are making. Dr S.B. Mehta, city-based dermatologist, opines, "More than the actual effect, fairness creams psychologically make people believe that they look fairer after applying them."

In case you actually do, it is important to know the basic contents of the creams, responsible for bringing in the change. "Very few fairness creams have a mention of the contents. They can also have a heavy amount of steroids which can harm the skin." He warns of various side effects and reactionary episodes once the application is stopped. "Reverse reaction can be caused, leaving the skin even darker than before." Do a Google search on the contents of the creams to know more about them.

Fairness creams for men have an equal number of buyers as those for women. The 'fair' demand has cornered the middle requisite of tall dark handsome boy. Dr Ashima Goel, another city-based dermatologist expresses her surprise while sharing an experience, "A young college going US- returned boy, who used benoquin, a de-pigmenting cream, often visited me asking for the cream. The fairness cream was banned in the US after its contents were found to be harmful."

However, she adds that not all skin fairness creams are bad for the skin, "Most of the fairness creams have alpha hydroxi acids, which are effective. She suggests that creams should be used after taking into consideration the skin tone, "People with oily skin can suffer from acne outbursts. Also, one can develop pigmentation or photo dermatitis, a burning sensation that one feels on sun exposure."

Dr Daljit Kaur, consultant dermatologist, Fortis-Mohali, rightly says that no number of creams would help the skin if diet, water intake and sunscreen are not adequately used. "In fact, these matter more than what creams is one using. Also, if over the counter, routine fairness creams were that effective, no person would have a wheatish complexion."

The reason Dr Swami adds, "No cream can change the natural complexion, only the quality of the skin can be improved." Make sure you don't blindly follow the vain vanity creams that might wane your beauty.

ashima@tribunemail.com

Matter of heart

A glass or two of champagne is good for heart and blood circulation, say researchers. According to Reading University researchers, the fizz made with black grapes has the potential to reduce strokes and heart disease risk.

"We have found that a couple of glasses a day has a beneficial effect on the walls of blood vessels - which suggests champagne has the potential to reduce strokes and heart disease," said the lead researcher Dr Jeremy Spencer.

"It is very exciting news," Spencer added.

Previous studies have shown two glasses a day of red wine helps ward off heart and circulation problems. Most of that effect comes from chemicals called polyphenols, which affect circulation by slowing down the removal of nitric oxide from the blood. In turn, elevated levels of nitric oxide cause blood vessels to dilate, which lowers blood pressure and reduces risks of heart problems and strokes.

Polyphenols are also found in champagne, which is made from two varieties of black grape, pinot noir and pinot meunier, and one of white, chardonnay.

The team found that champagne had a far greater impact on nitric oxide levels in the blood than did a polyphenol-free alternative of alcohol and carbonated water.

In short, its polyphenols have the ability to improve blood pressure and reduce heart disease risks. "Our data suggests that a daily moderate consumption of champagne wine may improve vascular performance via the delivery of phenolic constituents," said the researchers. The study is to be published in the British Journal of Nutrition. —ANI

But naturally
Betty Nangia launches her line of herbal beauty products
Jigyasa Kapoor Chimra

In every household there has been an agony aunt who guided you through the tough times with their hair and skin secrets. But the benefit is known only to a lucky few, and having suffered with many a skin problems herself Betty Nangia, naturopath and pranic healer from Betty's holistic and skin care centre in Sector 8-C, has now launched her line of natural cosmetics that offer a complete skin care solution. Says Betty, "I was 18 when I got married and had my first baby at 19.

It was at that time when I first suffered skin problems. From acne to pimples I had numerous skin problems that didn't get cured for a long time, and it was after a torment of 5-6 years that I decided to cure myself and started studying naturopathy and electropathy. I did my four-year degree from the Chandigarh Board of Alternative Sciences and started making my ubtans at home." Experimenting on her own skin, she says, "I first started testing on my skin and still do, and seeing the difference, friends started taking advice and it was after that, that I started practicing naturopathy."

Talk about the line she has launched and she says, "It's my dream line and its all natural. I haven't come up with a wide variety, but my line includes three basic things (cleanser, toner and moisturiser) for different skin types and believe me the skin needs nothing more."

Spelling out her cosmetic line she says, "Blush is the product for hypersensitive skin; Restorative is for blemishes, patchy, dark and pigmented skin; Gorgeous is for anti-aging stuff; Sheen is for pimple and acne. Other than this I have creams for joints and muscular pains, hair care and eye care products also." Ask her is it only cosmetic products that help restore a damaged skin and she says, "Definitely not, one has to take a balanced diet and fruit juices for a healthy skin and that's what I tell my patients."

jigyasachimra@tribunemail.com

Flu-ent conversation
Dr Ram Prakash Sharma brings a ray of hope to this disease-torn world
Jasmine Singh

As we talk of preventive measures and growing number of swine flu cases in the country, print and electronic media flash the news of Indian pacer S Sreesanth being tested positive for swine flu virus. As always, it makes us sit up and think wherein lies the fault-- our casual attitude to execute preventive measures or unawareness about the flu on a whole?

However, in this entire hullabaloo comes up the name, homeopathy, an alternative medicine, which probably we thought would have no role to play at least in this case of imported virus. But we were wrong. Dr Ram Parkash Sharma, DHS, homeopath physician from Sector 19, has successfully cured a swine flu case last week, and is giving preventive medicine for the flu to many.

And, for those who don't see any 'instant cure' with homeopathy, Dr Sharma who has been practicing for almost 46 years now shares, "Without chemotherapy, or any radiation, homeopathy can cure cancer, which I have seen with my own eyes. You could call it a miracle, but I handled two cases of cancer with considerable success."

Other than cancer, Dr Sharma gets cases of swine flu almost everyday. The symptoms of course are the same, cough, body flu, cold, high fever, followed by chest congestion and vomiting." Dr Sharma gives them three doses of Influenzam to be taken everyday. "Most of the times, patients cannot decipher whether or not they are suffering from swine flu because they take it as common cold. I get chronic cases as well," he adds.

Despite allopathy being the most-favoured form for those looking for a speedy recovery, the number of people turning to homeopathy for swine flu, cancer, and asthma are also increasing.

Dr Sharma remembers a similar situation, when the swine flu epidemic broke out somewhere in 1958. "There was no loss of life then. I feel people should be more aware about the flu, passengers coming to India should be thoroughly checked at the airport, and we should consult a doctor immediately on the breakout of the first signs of flu." The 82-years-old homeopath ends the conversation with a reassuring smile, "Swine flu is curable through homeopathy as well."

jasmine@tribunemail.com

Body Wise
Shape up
Sachin Kalra

You have vowed to get in shape. You sign up at a gym, ready to burn calories and pump iron, while you fantasize that a better looking body is just workouts away, right?

Well, it's a good start. You're motivated. However, if you are just beginning a new workout program, watch out that you don't fall prey to workout mistakes that fitness professionals see across the country. These mistakes can mean the difference between an effective and an ineffective workout. They can also, if you are not careful, lead to strain and injury.

One of the biggest mistakes is setting unrealistic goals. People often attempt to make up for how inactive they were. It's the too much, too fast syndrome. People expect dramatic results, and they get disappointed. They expect the 15 kg they put on over a period of years to come off overnight, and that doesn't happen. Because of unrealistic goals people set for them can lead to risk of injury or burnout and sometimes their workout program entirely.

Worst mistakes which lot of people do normally

w Not stretching enough. The best time to stretch is immediately before and after workouts .before stretching, take a few minutes to warm up as stretching cold muscles can cause injury. Flexible muscles are likely to be strained or pulled than tight ones.

w Lifting too much weight. The best way to guarantee yourself an injury is to try to lift more weight than your muscles can handle. Gradual progressive resistance is a far more effective and safe way to increase muscle strength.

Not warming up prior to aerobic activity. Muscles need time to adjust to the new demands aerobic activity places on them. Rather than hitting the treadmill running for example , take a few minutes to walk , build up to light jog, and then hit your stride.

w Not cooling down after any type of workout. Too many people wrap up their workouts without stretching.

w Exercising too intensely. It's recommended to sustain a moderate workout for longer periods of time than to exercise intensely for only few minutes.

w Not exercising intensely enough. You want results, but how hard are you willing to work to get them? While it's true you don't want to overdo it.

Jerking while lifting weights. This goes with number 2 point lifting too much weight. The most effective way to train is to control the weight - the weight shouldn't control you. When you have to jerk the weight, you are likely jerking other muscles as well. This can lead to strain and injury, with the muscles of the back being particularly vulnerable.

Consuming energy bars and sports drinks during moderate workouts.

Often people often pick some exercise or fitness program because its "IN" and others are doing it. I would term this too as a mistake. Rathe Pick something you love. Find something you are passionate about. If exercise is not fun, you are not going to stay with it.

kalrasachin@hotmail.com




HOME PAGE | Punjab | Haryana | Jammu & Kashmir | Himachal Pradesh | Regional Briefs | Nation | Opinions |
| Business | Sports | World | Letters | Chandigarh | Ludhiana | Delhi |
| Calendar | Weather | Archive | Subscribe | Suggestion | E-mail |