Sunday,
February 2, 2003, Chandigarh, India
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Helplines all set to drive away examination
blues New Delhi, February 1 To effectively counter the examination blues, which of late have started taking a heavy toll among the students and have assumed startling dimensions in the form of suicides, helplines have been started by NGOs, schools and even the Central Board of Secondary Education (CBSE). This year the helplines of CBSE is run by trained psychologists associated with the CBSE schools.. It will have 33 principals and counsellors drawn from across the country. There will be four centres operating abroad as well. The CBSE has also announced reaching out to students through newspapers. The board’s helpline will function in two phases, the first phase will begin on February 1, prior to the commencement of the examinations, while the second phase will begin once the results are declared. Meanwhile, psychiatrists and clinical psychologists too have begun gruelling sessions with the distressed students. Snehi, an organisation for psycho-social support and mental health care, have also begun their 24 hour helpline service. While ‘Hopeline’ becomes operational immediately before the result are announced and continues thereafter, ‘Disha’ is for students facing the pre-exam trepidation. Statistics provided by Snehi reveal that 1,638 calls were received from students last year alone. Out of this, 63.37 per cent were of distressed students while 19.23 per cent sought information related to the board exams. According to Snehi, out of the 42 calls of sever psychological problems, five were suicidal. Dr Samir Parikh, MD, Psychiatrist, offers, “a child undergoes a lot of pressure during examination and at times, parents make it more worse. It is important for the parents to be supportive and encourage the child rather than discouraging him”. His advises the students do pay special care to improve their attention capacity, maintain proper environment of study, self tests, regular revision, adequate rest, proper diet, avoiding coffee, tea and nicotine, relaxation exercises and avoid self medication for headaches and other somatic problems. “It is also important not to stop enjoying,” he adds. |
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