JEGSETTERS
Give a breather to your favourite pair of jeans. It's time to get into its new avatar jeggings!
Ashima Sehajpal

Charlize Theron Nothing, just nothing can replace the all-time favorite denims. At the most, there can be slight variations in shape, perhaps the most frequent experiment the denim industry has undergone in all these years. Shrinking from bell-bottoms to straight fits to narrows, climbing down from high waist to mid to 'dangerously' low, denims are here to stay and we are not contesting the fact. Nothing else can make up for the pair of jeans, but now we have the next best thing to them—jeggings.

Made from the usual denim stuff, they have a slim fit like leggings. And even if no celebrity is officially endorsing the latest apparel invention, there are many sporting it on different events. Hollywood's Zoe Saldana of the Avatar fame was seen in one, Charlize Theron in Hancock seemed like she discarded all her jeans and opted for jeggings. Back home, Shilpa Shetty flaunted a pair in style teaming it up with an off-shoulder top at the baby shower ceremony of Manyata and Sanjay Dutt.

Jeggings entered the fashion scene almost two years back, but it's only recently that they have caught the attention of fashion followers. "They are a stylish supplement to jeans. This season, they have been as much in demand as denims. In the winter, we are expecting the demand and sales of jeggings to get a boost," says Ajay Verma, store manager, Tommy Hilfiger-17.

Shilpa ShettyBesides the body hugging fit, jeggings are doing well with young women for the comfort factor. These are extremely stretchable with an elastic fit at the waist, making it easier to get into. What else differentiates these from jeans is that they are minus the fly and pockets. "But designers to camouflage jeggings as original jeans are adding a false fly and pockets," informs, Raman Vij, a Ludhiana-based designer, who participated in the Chandigarh Fashion Week.

Due to their fit, jeggings gives one a slimmer and taller look. "These are stretchable and fit really well, making legs look slimmer. Jeggings look best with tunics and long tops. Those with false pockets and loops for a belt can be teamed up with a short tee as well," Raman adds.

Jeggings score better than denims when it comes to formal wear. Rahul of Rahul and Gunjan, a famous designer duo, tells us how, "You can't wear blue stuff denims with a formal knee length dress but a black jegging won't look odd with the same."

Rahul looks at fashion as a circle that brings us to the same trends after some time. "Jeggings were a hit in Europe in 60s and 70s when bell bottoms were the hot favorites in India. They are now back in vogue in a much better version," he says.

Even if these tight bottoms are seen at every major apparel brand store, be it Zara, Espirit, Lewis, Mango, jeans will remain unbeatable. Adds Rahul, who under his brand is coming up with the prêt-porter collection of textured jeggings, "Jeans is a cult and will stay here forever. Nothing can ever beat a cool blue pair of jeans."

When it comes to durability, these get a beating from jeans but the price tag justifies it. Sanjeev Arora of Madame-17 says, "Jeggings are 40 per cent cheaper then jeans and fall in the category of comfort wear." Enough reasons for a clone of jeans to be a hit!

ashima@tribunemail.com

Jack the rapper
Fancy yourself to be rockster or rapper? Come out of your closet and head towards one of the numerous karaoke clubs in the city
Jasmine Singh

We bet you know about it. And if you don't, this is how the story begins. PS: I Love You, the movie sees Gerry (Gerard Butler) instigating Holly (Hillary Swank) to sing at the karaoke night. And Lo and behold! The pretty actor breaks into an awesome number by Prince Get Off mesmerizing her husband and friends. C'mon, you've got the catch. This is it, singing impromptu is, one, a liberating experience; Two, it fetches accolades by all those who matter, and three, it goes down well with food. Enough reasons to make you hit a karaoke club. The good news is, Chandigarh too is opening to the concept of karaoke, enticing wanna-be singers, bathroom singers, shy singers, enthusiastic singers, great performers and various other categories of singers to take the mike and sing their heart out. So, go on, doll up yourself and surprise your friends with 'I will Always Love You.'

Page 3 in Panchkula is one of the destinations in the tricity that provide a good mix of food and entertainment. As Siddharth Kumar, vice-president, Alchemist Food & Beverage Services (AFBL), puts across. "Karaoke is a popular concept in other parts of the world. It is the best way of enjoying with friends and letting your hair loose at the same time." Siddharth compares it to the reality show in a light-hearted way. "Don't we wonder how the participants of the reality show perform on stage? Karaoke is the same thing. It encourages bathroom singers to get out of their cocoons and sing, as much as they can."

Friday Karaoke Nights at Café Amor gives you a chance to croon to glory and drive you stress away. "Music plays an important role with food. Because eating itself is an experience, karaoke involves people, giving them something beyond food, which is a whole some entertainment," adds Siddharth who shares that the Friday Karaoke Nights at Café Armor has received great response from the people across all age groups who feel karaoke as an activity is a rejuvenating one.

If you dreamt of being a rockstar, regaling audiences, banging your head, strumming the guitar or imagining yourself to be doing so, karaoke is one way of living it. Singing in front of strangers gives the high. Now the city offering the platform, youngsters or just about everyone who has a relatively okay vocal chord can 'mike check' it at a karaoke night. Saurav Dhanwal, owner Downgate, Restro Bar, a place that boasts of Rap Karaoke nods in approval, "We started the concept almost a month-and-a-half back, you bet it has picked up with time. Live music is fun, but sometimes customers want something new." Downgate is one such place that gives amateur or wannabe rappers a chance to show their talent. "On a given Wednesday or Saturday, if someone wants to rap, Downgate is the place to be," smiles Gaurav adding that they heavily promotes rap and rap bands. "At the same time, if anyone of the customers suddenly find this interesting, wanting to give it a try, we are all for it," he says.

Food industry definitely not about thousand dishes on the platter, chic ambience, instead the industry caters to wholesome entertainment now, karaoke is one of the 'entertaining' things. AK Malhotra, general manager CITCO is of the opinion that eating is not about enjoying various dishes, it is an experience and music plays an inevitable role in it. Jagan Bains, senior food and beverages manger at Hotel Mountview, too likes to place music and food in close proximity." We have live band playing at the Indian and Chinese restaurant. At the same time, if a customer feels like singing or joining in, he or she is most welcome." The place doesn't have a full-time karaoke, but it something next to it. "Involving people in the pleasurable experience of dinning out is what we work towards."

And as Gerard Butler in the movie says: I bet a hundred if you can come on the stag and sing! Any takers!

jasmine@tribunemail.com

Kate single again

Kate Winslet
Kate Winslet

Hollywood beauty Kate Winslet is single again after splitting from boyfriend of six months, model Louis Dowler. The Academy award winning actor had started dating the British model soon after splitting from second husband, director Sam Mendes, in March this year.

During the summer the pair, both 35, looked the picture of happiness when they were photographed exercising on the street near her New York home and at showbiz parties.

But the Titanic star has decided to take some time off to be by herself.

"Louis was just the tonic Kate needed after her painful split from Sam and they had a wonderful time.

However, they have realised their relationship isn't working and Kate needs space to be on her own. She wants to concentrate on her career and children," said a source close to the actor.

They had met at a party given by a mutual friend soon after Winslet and Mendes, 45, announced that they were ending their seven-year marriage ‘amicably and by mutual consent’.

Winslet has a six-year-old son Joe with Mendes, the Oscar-winning director of American Beauty and a 10-year-old daughter Mia, from her first marriage to Jim Threapleton, also a film director. — PTI

Sweet, young story!

Imran Khan It may sound like yet another romantic comedy from Bollywood, but young Indians at home and abroad would find in Break Ke Baad a story that resonates with them, says lead star Imran Khan.

"What I like is, it's a young urban story, but at its heart it has a classical romantic element to it," Imran, who was in New York to promote the film set for release in the US November 24, told over the phone.

One of the rare Bollywood films that opens in the US before India because of Thanksgiving holiday here, "It's about a couple that breaks up, what happens when they are separated and how they are going to grow," said the 27-year-old.

"Both have got to start to figure out what to do in life and who they want to be in life," said Imran, who was born in Wisconsin, US, to a Bengali-Indian American father and a sister of Bollywood star Aamir Khan.

It was ‘very enjoyable’ working with a very young team right from director Danish Aslam to co-star Deepika Padukone, and he "became a very close friend" with Danish, Deepika, producer Kunal Kohli and all others involved in the making of the film.

"So I will always really cherish the memories of making this film."

"Deepika was a very accommodating and a very supportive co-star," Imran said. "I really enjoy working with her because as an actor I believe that whoever is acting with me, the better they are, the better my performance becomes. I think her performance made my performance much better."

But working with some of the senior Bollywood actors like Navin Nischol and Sharmila Tagore "was honestly a little intimidating", Imran said. "But they were both very sweet and very gentle and very supportive of co-stars."

"So, after a first couple of hours, you just see them as actors and forget the stars that they are and feel I can also act with them," he said. "But to me it takes a little time to get over that initial nervousness."

Imran said he was also very impressed by Danish. "This is Danish's first film as a director, but I think he is an extremely calm and confident director."

"The thing is when you are working on a set, 15 things can go wrong every day. But no matter what happened, what the situation was, he always took it in his stride."

Imran said he fully supported Danish's rule of not allowing anyone to use a cell phone on the sets as films are these days shot in sync sound, which means the sound that's recorded on the sets is used in the film.

If you have cell phones ringing it's also very distracting for an actor," he said. "All of my films, be it I Hate Love Stories, Jaane Tu... Ya Jaane Na, Break Ke Baad, even my forthcoming films, they are all shot with sync sound; so it's becoming standard practice."

One day Imran would like to get behind the camera too as a director. "Certainly it's something I am very interested in and would like to do in life," though he has no such plans in the near future. "Right now as an actor I am getting to do some good work with people whom I like."

Does he have a dream film in mind? "No, that would really depend on when I decide to make a film, what kind of story I have in mind." — IANS

Love across the River

Critically-acclaimed Bollywood film Ishqiya will be screened at the 10th River to River - Florence Indian Film Festival to be held December 3-9.

The dark drama, co-produced by Vishal Bharadwaj and Shemaroo Entertainment, features Vidya Balan, Naseeruddin Shah and Arshad Warsi in key roles.

Set in eastern Uttar Pradesh, it is a tale of romance between individuals caught in a web of crime, suspense, passion and deceit. The film received a warm response in India and is now also reaching out to international audiences.

"We are glad to know that our efforts are recognised worldwide. The film has travelled across the boundary of language and culture differences and has been appreciated in every festival it has participated in," Shemaroo Entertainment Director Hiren Gada said in a statement.

Ishqiya, made by first time director Abhishek Chaubey, has been showcased at various film festivals, including the Munich Film Festival, the Melbourne Film Festival, the Indian Film Festival of London, The Indie Fest and the 34th Cairo International Film Festival. — IANS

Run, Bips, run

Bipasha Basu Bollywood beauty Bipasha Basu paid an early morning visit to Delhi on Sunday, flagging off the Airtel Delhi Half Marathon. The actor is the brand ambassador of the marathon, which espouses the cause of education for the girl child.

Despite being down with a bout of fever and cold, Bipasha made time to interact with a group of young fans at the event and answered their questions.

"Firstly it is very important to study and be confident. Acting is a creative medium, it not only requires skill but also luck and love and support of people," she advised the youngsters.

The Bengali beauty who had earlier participated in the Mumbai Marathon hoped that Delhi too runs with all it's spirit.

"I hope that Delhi has the same spirit or even better than Mumbai. I'm extremely excited and proud, being the face of a gold label marathon and it is amazing watching people celebrating their city together," said the actress.

The Beedi Jalaile beauty is a self-confessed fitness fanatic and says that fit people are an inspiration to her "People who are fit are my icons. Every time I hit the gym, I see 50- 60 year old aunties working out regularly which is brilliant sight," she said. — PTI

Lara’s mystery

Bollywood actor Lara Dutta is excited about playing an ultra sophisticated mystery miss in Farhan Akhtar directed sequel, Don 2.

"I have come back from the shooting for Don 2 in Berlin and it has been fantastic so far. My role is super sophisticated and glamorous," Lara said, without divulging further details about her character.

Directed by Farhan Akhtar, Don 2 - The Chase Continues, an action thriller film, is the sequel to the 2006 film, Don - The Chase Begins Again, which itself is a remake of the 1978 film Don.

"Farhan is a young and talented director. I always look forward to working with Shah Rukh," Lara said.

The film stars Shah Rukh Khan, Priyanka Chopra, Boman Irani, Om Puri, Kunal Kapoor. Hrithik Roshan, will be seen doing a cameo appearance in the film.

The film hit cinema houses on December 23, next year.

Former Miss Universe, who turns producer with Chalo Dilli, a comic satire, is thrilled about the new development.

"I move onto my first home production Chalo Dilli, which is a light-hearted satire with Vinay Pathak in Jaipur under my production house called Bheegi Basanti. This is really exciting time for me and I would ensure I do not get stressed during my first film," Lara said. — PTI

Eve’s world
Mona

Vanita, Paul Kaur and SS Noor
Vanita, Paul Kaur and SS Noor

Women writers today are so competent that that they forcefully grab the recognition long denied’ was the underlying message on the second day of Celebrating Women’s Literature at UT Guest House-6.

The speakers Paul Kaur, SS Noor, Sunita Jain and Vanita shared various aspects of women poetry which was followed by a lively debate.

Padmashri Sunita Jain, who has to her credit 80 books and many of these poem collections and also the first recipient of Haryana Gaurav, is in love with Punjab and uprightness of Punjabi people, especially women. Her poems bring forth the ‘fearless’ females.

“From awareness to expression is the hallmark of any great poetry which one sees in the women writings today. And, in the process knowing self makes for not only a good poet but also a human being,” says Jain.

Emphasising works of Amrita Pritam, SS Noor, vice president, Bhartiya Sahitya Akademi, talked about women’s contribution in Punjabi, North Eastern, Kannada, Bengali and Marathi poetry. “Today women are in fact dominating poetry scene,” says Noor and recommends the ideology set by Pritam.

A life lived with honesty and bravery makes for a fit poetic subject, shares Paul Kaur, a Punjabi poet with seven books to her credit. “Today women are doing such great work that it just cannot be ignored any more,” she avers.

Knowing fully well, the situation and measuring how to react and resist is what every woman needs to learn in real life as well as a writer, is what Vanita, lecturer and critic stresses on. “Women must be aware of happenings around, be it social, political or ideological and that’s the only way she can safeguard her rights,” she says.

Women’s poetry being emotional is only natural. “Denied a voice for long, the first reaction has to be such. But I feel women are over that phase. Today the scenario has totally changed. Any good literature is result of work done sensitively, gender is not a party here,” she adds.

Summing up the seminar as very fruitful, Mina Surjeet Singh, shares, “Today’s sessions were really enjoyable. While Sunita’s talk touched the emotional cord, Vanita’s was more cerebral. Let’s face it, since their experiences are different from men’s, so would be the expression. When we are no longer called poetesses or actresses, why segregate our works,” she questions. Women are getting their due to a large extent and let’s celebrate that!

mona@tribunemail.com

Lyrical wisdom
SD SHARMA

Sach ka koi bhi kharidaar nahin, jhooth ne aisi tizart ki hai Jitna rutba uncha hoga, insaan utna tanha hoga Khudbeeno ki iss basti mein kis ne kis ko samjha hoga Kya samjhe hai chadta sooraj akhir usko dhalna hoga...

Words of wisdom, imagery and expression are the hallmark of Ramendra Jakhu Sahil’s work, which has shot him to prominence as an Urdu poet. A senior bureaucrat (a 1979 batch IAS), his profession maybe totally different of his passion, but Sahil has made a significant contribution to Urdu literature, thanks to his vision and flair for writing. Sahil started writing poetry from his childhood, which complemented his ability to sing during his school, college and university days.

Credited with three poetry books in Urdu and Hindi, over 200 articles published in literary magazines, an audio CD of ghazals, the much-sought after poet Sahil participated in mushairas in UAE and Pakistan. His ghazals are being sung by maestros like Ustad Gulam Ali, Peenaz Masani, Parvez Mehdi, Roop Kumar Rathore, RajKumar Rizvi, Vinod Sehgal among others.  Honours like Saraswati Samman-2010, Balraj Sahni National Award in Poetry-2006, Haryana Sahitya Akademi Vishesh Sahitya Seva Puruskar-2010 had been bestowed on him.

Talking about his latest anthology of ghazals, Ek Jazeera Dhoop Ka, in Urdu and Hindi, to be released on Monday, he says poetry is the essence of life, a consecrated endeavour and an exacting discipline. Defining his concept of ghazal, Sahil maintains that with the poetry as baseline, the ghazal, the popular sub-genre of poetry, is ultimate in lyrical expression,

His poetry focused mostly on romanticism, longing and unrequited love during his earlier works, but the contemporary ghazal format now encapsulates the emotional reaction to problems arising out of life problems, socio-cultural themes, human values and much more.

“Even the Hindi ghazal format, pioneered by poet Dushyant, had come up well with the brilliance of inherent lyricism and words in Hindustani rather than cumbersome coined phrases. But I personally feel that Punjabi ghazal made its existence much earlier with Shiv Batalvi giving it a newer dimension and taking Punjabi poetry to a spectacular level,” says Sahil.

Praise-worthy

Dr Gaurav Chhabra City-based social activist Dr Gaurav Chhabra will be felicitated the coveted Karmaveer Puraskar award in New Delhi on November 26, for his commendable work in promotion of Citizen activism in Chandigarh.

The Karmaveer Puraskar is a Global award for Social Justice & Citizen Action. The award is instituted by iCONGO – Indian Confederation of NGOs, New Delhi – a people sector association- in partnership with government, business, media, civil society and other sectors and leading global and national organizations. — TNS


Dr Gaurav Chhabra

Spice up
Save your skin 
Shahnaz Husain

Winter is in the air. The humidity in the air has become less. The secret of a good skin lies in the right kind of care. Seasonal changes influence the skin, since the skin is an external organ. So, lack of humidity also affects the skin. The skin loses moisture to the atmosphere. As seasonal changes take place, it becomes necessary to adjust the daily skin-care routine.  

Teenagers often complain that the skin feels dry after washing, but becomes oily, or gets eruptions, if creams and moisturisers are applied. They wonder what to apply to relieve dryness and yet, not get pimples. Teenage is the time when the oil glands are more active, leading to spots, blackheads, pimples and acne. But an oily skin can also be short of moisture during the dry winter season, when there is superficial dryness of the outermost layer of the skin. People with acne also experience this superficial dryness. You can identify it by the taut, uncomfortable feeling immediately after washing. Some areas of the skin may also acquire tiny white flakes. Although oily skins do not need moisturiser during humid weather, in winter it may become necessary to moisturise the skin.  

Use a light cleansing milk or lotion. Apply it on the face and wipe it off with moist cotton wool. A light moisturising lotion can be applied if there is dryness. Add a drop or two of water before application, to give a lighter coverage. Or, use an oil-free day cream. Honey applied on the face daily for 10 minutes and then washed off with water, would also help to relieve superficial dryness. Yogurt can also be applied to soften the skin. Wash it off with plenty of water after 15 minutes.  

If the skin is a normal to dry type, it should be cleansed twice a day, with a cleansing cream or gel. A cleansing gel containing aloevera would be good, as it helps the skin retain moisture and also moisturises the skin. Apply the cleanser and wipe it off with moist cotton wool. At night, cleansing is even more important, in order to remove make-up and other pollutants. Make-up cosmetics also cause dryness. Massage the cleanser lightly into the skin and remove it with moist cotton wool. Using moist cotton wool helps to prevent further dryness, as it does not absorb any more moisture from the skin. After cleansing in the morning, tone the skin, using a rose-based skin tonic or even rose water. Using cotton wool, wipe the skin and then pat it briskly. Toning removes the last stages of the cleanser and also stimulates circulation.  

During the day, use a sunscreen, before going out in the sun. Sun exposure can also cause loss of moisture. Most sunscreens have built-in moisturisers. Moisturisers are available in cream and liquid form. For extreme dryness, it is better to use a cream. A liquid moisturiser should be used under make-up. Apply it before using a foundation.

The skin on the lips is also very thin and lacks sebaceous (oil producing) glands. That is why it can become dry and chapped easily. The skin may also start peeling. It is extremely important to remove lipstick from the lips every night, using a cleansing gel. Some lipsticks actually have a drying effect on the skin. After cleansing, apply a cream containing almond on the lips and leave it on all night. This would help to soften the skin. In fact, lip balms are also very helpful in healing the skin on the lips, preventing chapped lips and keeping them soft and smooth. As a home remedy, one can apply almond oil, or cream of milk. Daily care is very important.  

Facial masks should also be part of the skin-care routine. Nowadays ready to use masks are available. Choose one according to the skin’s requirements. You can also mix a mask at home with oatmeal and one teaspoon each of honey, egg white and yogurt. Mix together into a paste and apply on the skin. Wash it off after half an hour.  Facial masks help to remove dead cells. The skin’s moisture-retention ability improves and it can also absorb skin-care products better.  

For oily skin or pimple-prone skin, take 100 ml rose water and mix one teaspoon pure glycerin. Mix it well and keep in a bottle in the fridge. Apply a little of this lotion on the face to relieve dryness. Unlike moisturising creams, it will not lead to pimples or acne.  

Honey suits both oily and combination skin. It is a powerful humectant (it attracts moisture to the skin). For oily skin, mix honey with egg white or lemon juice and apply on the skin daily, washing it off after 15 minutes with plain water. Both lemon juice and egg white have cleansing effects, reducing oiliness, while honey softens and nourishes the skin. If you have a combination skin, apply honey by itself on the entire face, as it would suit both oily and dry areas. For dry skin, add egg yolk or a little almond oil to honey and apply on the face. Wash it off after 15 minutes.  

Take one peeled and cored apple and puree it in a blender. Add one tablespoon honey. Apply this on the face like a mask and keep it on for 15 minutes. Then, rinse off with cool water. This is a powerful skin toner for all skin types.  

Nothing like a fruit mask to get ready for winter! It suits all skin types. Fruits like banana, apple, papaya and orange can be mixed together and applied on the face. They should be made into a pulp. Keep it on for 20 to 30 minutes. Papaya is rich in enzymes and helps to cleanse dead skin cells. Banana tightens the skin. Apple contains pectin and helps to cleanse the skin. Orange is rich in Vitamin C. It restores the normal acid-alkaline balance. 

Mix half a teaspoon honey, one teaspoon rose water and one teaspoon dried milk powder. Mix into a paste and apply on the face. Remove after 20 minutes with water.

Read my lips!
Repeated application of lipsticks may leave your lips dry, chapped or even discoloured
Ashima Sehajpal

That perfect pout is so much in demand! If not all, almost every female actor from Bollywood and Hollywood has gone under the knife to get one. The result of which is a new found pout of Kangana Ranaut, Kareena Kapoor, Rakhi Sawant…But while a lot is being written about the lip fillers and surgeries, there is hardly anything on lip care. Spas, anti-tan facials, cleansing, massages, sun screens, whatever options are available are only for skin care. Lips need protection from UV rays as well and not to forget, a woman uses maximum cosmetics on her lips, much more then the facial skin.

Dr Ashima Goel, a city-based dermatologist, confirms the fact, “A women generally applies a lipstick three to four times a day as compared to other cosmetics which is done just once. Repeated application of lip colour can leave the lips dry, chapped and at times even discoloured.”

She adds that ignoring the initial problems caused by using a locally manufactured lipstick can cause serious problems like contact dermatitis. She suggests, “One should only use branded products since the credibility of components used in such products is more. Lipsticks and glosses by certain brands like L’oreal, Mac, Max Factor, Chembor are enriched with vitamin E and come with a high SPF factor.”

The ones usually promoted as lip balm available in any store in fact are the most harmful. “One uses them several times a day believing they nourish the lip skin. The fact, however, is they dry the lips and you are forced to use them repeatedly, thus forming a circle.” She also advises the use of only dermatolgically-tested lip balms like Barriderm by Uriage and Sebamed. These also have high SPF level to protect them against the sun.

Before using lip colour, applying a coat of lip balm helps keep the lips mosturised. In winter, lips require more care since water intake is less.

Dr SD Mehta, dermatologist, Government Hospital-16, says that lipsticks should be removed as soon as you don’t need them. Adds he, “A few brands promise the colour effect for long hours but these make the lips more dry. Chances of reaction are more when applied on dry and chapped lips. Also, one should avoid licking lips repeatedly. It doesn’t help, rather makes them dry, making you lick them even more.”

A good massage of lips with a moisturiser that has high oil content can help restore the moisture. Says Richa Aggarwal, beauty expert, “A gentle massage with milk cream removes pigmentation.” She says that women generally prefer to use nude lip-glosses thinking they are avoiding the cosmetics added with colours. But irrespective of the colour component, any gloss without the brand name is bad. “The first signs that show that lips need urgent care is colour variation. One should stop using any chemical-based lipsticks and go with balms and home remedies.” Lock all the lip problems at the earliest.

How does your kid eat?
Madhu Sharma

Feeding a child involves an interaction between the child and the mother. But this interaction turns out to be more of a tussle between the two and food becomes the main issue of contention. So, what is really the solution to this problem? Well, as suggested by one of the experts in child behavior, the trick is to follow the rule of the three Ws that are 'where', 'when' and 'what'.

The 'where' applies to the environment, meaning a calm and relaxed one, with minimum distraction for the child. Any external interference in the form of loud noise or a chaotic surrounding, where a television is on should be avoided. Preferably the child should have a dedicated table ad chair to be used while feeding. This way he gets conditioned to the concept of meal time. Repeated exercise of such a practice will tune the child to accept the meals and gradually it is possible, his appetite might be stimulated during that hour.

Next comes the 'when' part. The number of feeds to be served can be split over the day, with three main meals and two in between snacks to ensure fixed meal timings. The feeding time should not be prolonged too much (15-20 minutes), thus dissuading him to linger on or engage in some other activity simultaneously. The longer the food will remain before him, the greater the indifference to food is likely to develop. Any in between grazing should be discouraged as this can ruin his appetite for his next meal. He should be allowed to 'feel hungry' and ask for food. This can also help instill discipline with regard to meal timing and avoid unhealthy nibbling.

The 'what' involves the food choices offered to the child. Healthy foods should be placed before him from the time he is initiated into solid feeding. It has been well established that any new food introduced must be exposed to the child repeatedly to condition him to accept it which could mean even as many as 15-20 times on different occasion. Mothers should not be discouraged by the child refusing to accept the food offered. If the mother also tastes a portion of that food which she is trying to feed, it is possible the fear or inhibition of accepting a new food may be removed. Moreover, it is also well known that if the mother's diet during her pregnancy and through the lactation period has been healthy with a wide variety of foods, the same flavours are passed on to the child through the placenta in the fetal life and later into infancy through breast milk. Eders in the family should try to be role models, which help the child to inculcate the values expected of him. Next is the question of 'how much', the choice of which can be left to the child. An easy guideline recommended is that one serving should not be more than the size of the child's fist. A portion may act as a deterrent to his appetite.

(The writer is a dietician in PGI)

Bell the cat-aract
Anuja Jaiswal

If you thought cataract only struck the elderly, it’s time for an update. Children as young as three months to five years old are increasingly being detected with the eye ailment. Some are born with it, while others develop it during the first few months of their lives.

What may boost the argument against marriages among blood relation or the same ancestry (read gotra), researches indicate that at least 20 per cent of children with congenital cataract could have fallen victim to the disease due to such wedlocks. If data available with the PGI is any indication, 8-10 out of 40-50 children are borne out of such wedlocks.

Dr Jagat Ram, opthalmologist at PGI Advanced Eye Centre, says that partial blindness and even cancer in the eye can also be caused by such marriages. Others are related to metabolic or systemic abnormalities. In many cases, the cause is unknown. 

Doctors have warned that the symptoms of the disease should not be ignored. Cataract in a child may interfere with visual development. If the cataract is present in one eye, the child will prefer the normal eye and ignore the eye with the cataract, leading to the development of amblyopia (lazy eye) and strabismus (wandering eye). 

In older children, cataracts are often related to injuries or ocular inflammation related to juvenile rheumatoid arthritis. When a severe cataract occurs, prompt surgery and rehabilitation are required to maximise visual development. 

“The most critical age period is between two months to two years, which is when most of the critical parts of the eye develop,” said Dr Jagat, adding that keeping two simple things in mind is all a mother need to do to identify most vision related problems in newborns.

First thing to look out for is any kind of whiteness, when looking through the pupil of the child’s eye. Presence of whiteness could be indication of congenital cataract or cancerous growth in the eye, he said.

“Secondly, if the child never looks at your face while speaking to you at a close distance, it could indicate some vision problem. This could be verified by dangling or moving some object in front of the baby’s face and if the child does not follow the object it should ring the alarm bell for the parents,” said Dr Jagat Ram adding that the child should be taken for thorough eye examination by an experienced ophthalmologist.

Treating paediatric cataract

The treatment of cataract varies, depending on how cloudy the lens is. If vision loss is only slight, no treatment is necessary. Usually the cloudy lens must be removed before vision can improve. The abnormal lens is then removed through a small incision in the eye. Generally the child feels little or no pain after the operation, and is able to go home a few hours later. Infants less than 12 weeks of age are kept in the hospital overnight for observation. The child will need to be examined by the ophthalmologist several times over the following weeks. A protective eye shield is worn for a while and eye drops are given several times a day Symptoms White or grey pupil, poor vision, not being able to recognise mother (normally recognises by two months of age), not responding to visual stimuli, the eye with cataract may wander out of line causing squint (strabismus), or may show a jiggling movement (nystagmus) 

Early treatment is important Cataract prevents normal development of the eye, especially if it is only in one eye. This condition is known as amblyopia or lazy eye. Therefore it is important to treat cataract at the earliest.

 anujaj@tribunemail.com

Body wise
Door to freedom
Sachin Kalra

Most of us feel trapped in the built environment around us. In our daily routines, we go from our home, into our car, to the office, sometimes to the gym, back into our cars and then back home again. Basically, we are going from one indoor space to another, all day long.

Outdoor fitness is an exciting, fresh and efficient approach to whole body conditioning. Exercising outdoors gives us a daily opportunity to re-energise and reconnect to nature and ourselves. Working out on a beautiful outdoor trail reduces stress and anxiety, and leaves you feeling refreshed, energised and exhilarated. When you train outdoors, you are training in an environment that is never the same. Training outdoors commands your body to make immediate shifts and adjustments to the changes in the terrain, declines, inclines, rocks, grass, leaves, tree roots, mud. There is a constant communication between the working muscles in the body and your brain. This dramatically improves your body-mind connection and sharpens your mental focus, balance, speed, agility and overall strength and endurance. Exercising outdoors can be fun and motivating, and you'll get the same results that you do with your indoor program.

However, the risk of injury is much higher while exercising outside for example. There is greater stress on joints if you run outside as the pavement does not ‘give’ or provide any cushioning the way a treadmill does. Also, one has to be constantly alert due to various obstacles such as potholes, cars, rocks, and rough terrain.

The weather can also act as a health hazard. Extreme cold, heat and humidity can be harmful and if you are not properly equipped to deal with the elements they can have a negative effect on your health.

 Working out indoors also has its pros — comfort, convenience, consistency, and cross training. There is comfort in knowing that on any particular day you choose to exercise, you will not have to deal with the elements. No rain, no wind, no unbearable cold or excessive heat and humidity. That makes running on a treadmill or pedalling on an indoor bike seem more appealing than going out to battle the elements. This is a big reason why many people choose an indoor workout, especially in extreme weather conditions.

It’s convenient because you can train at any hour, day or night. Many gyms or health clubs are located very close by to where folks live or work. Also, indoor training is great if you need a quick workout or are limited for time.

Then there is an added bonus of consistency. Given the variables that you can encounter outside, the distance or time of a workout may be significantly affected by the weather, road traffic and other such variables. In indoor training you can gauge your day-to-day and week-to-week progress with amazing accuracy.

You can derive a nice, well-rounded cross-training workout in the health club by doing a short workout on a number of different machines. That will allow you to use a number of different muscle groups. Switching among different types of exercise is considerably easier to do in a health club or gym than it is outdoors. Plus you can follow a strength training workout easily, a must for a well-rounded workout.

Also, there is the Privacy factor. Some people prefer to work out in the privacy of their own homes or indoors.

The only negative for indoor training is the boredom factor and it is the flip side of the comfort advantage. There is monotony of working out in the same environment and on the same machines day in and day out.

 Treadmill versus outdoors running: When compared to running, the treadmill just isn't the same. Treadmill surfaces are far less demanding than training on roads or trails. However the safety factor of the treadmill are much higher than in outdoors running and plus they are very convenient.

Both surfaces have pluses and minuses but the best choice is the one you feel comfortable with and find enjoyable.

Advantage treadmill: Safe at all hours of the day; no temperature fluctuations; can distract yourself by watching TV; surface is easier on the joints.

Advantage running: Can be done anywhere; fresh air; more challenging; provides a greater feeling of accomplishment.

Stair climber versus climbing stairs: Climbing stairs uses your whole body unlike in the stair climber. The hip joint also experienced a greater range of motion during stair climbing than in the stair climber. Also the calories burned are way lower on a machine. However, the Stair climber is better for individuals with a limited range of motion or mobility in the hip joint. And, when you're at the club you can watch TV or read on a stair climber to help pass the time. Balance and coordination are also better and hence there are less chances of injury. But technique is very important while using the stair climber. Use a stair climber incorrectly (or cheat) and you're wasting your time.

Advantage stair climber: Safe and convenient; can occupy time reading a magazine or watching TV.

Advantage climbing stairs: Huge calorie blaster; targets glutes; builds muscle because you actually have to lift your legs.

Stationary bike versus outdoors cycling: As a training method, indoor cycling is an excellent way of reproducing the feel of biking without going outdoors. However biking outside is more fun and more scenic though more risk prone.

Advantage stationary bike: Spinning classes are a top calorie burner; no elements to deal with; minimal risk of injury; don't have to stop for traffic or other road blocks; no expensive bike purchase required.

Advantage Outdoor Cycling: Great scenery; can use as mode of transportation; highly enjoyable.

Stationary versus outdoors rowing: For cardio and strength, the machine is not a bad mimic of rowing on the water but there is no element of balance on a machine. When you're on the water you develop a strong core to balance the boat; that doesn't happen on land. However, if done correctly, indoor rowing provides a good calorie burn and builds muscular endurance.

Advantage stationary rower: Can row in any season and at any time of the day; convenient.

Advantage rowing: Scenery; improved balance; strong core muscles; outdoor adventure.

Choosing between indoor training and outdoor training really comes down to availability of a water body on hand and personal preference. Using a combination of the two is probably best. Your best option is to utilise the great outdoors when it's convenient for you and balance out your training with stationary equipment.

 kalrasachin@hotmail.com




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