Cut to Bollywood
Fashion designers Neeta Lulla and Mandira Wirk unveil their collections on Day 2 of Seagram's Blenders Pride Fashion Tour 
Jasmine Singh

Just follow the chronological order. What are the things that we look out for while watching a movie in a theatre? Who is sitting next to you (This one comes definitely from the boys)? Jokes apart. The star cast, the director, eventually how good or bad the script, the dialogues, the editing (the real filmi bugs do it as well), the songs, the climax. Did we miss out on anything? "Clothes," the two designers, Neeta Lulla and Mandira Wirk sitting in front of Seagram's Blenders Pride Fashion Tour standee almost screech in choir.

 "How can anyone miss out the clothes when talking about Bollywood. It is a vital, and growing facet of the fashion industry," puts in the duo. Here we are, Bollywood yet again at its influential best. This time it's the fashion industry smitten, bowled over by it. Or vice a versa. We see what the designer duo has to say. With Neeta Lulla celebrating her 25th year as a Bollywood designer, and Mandira Wirk all set to start her innings in Bollywood with an upcoming project with Minissha Lamba, Bollywood and fashion seem to enjoy a symbiotic relationship, for times to come. Hopefully!

Bollywood babe

There is one simple thing about creativity- it cannot be measured under any parameters. Fashion critics trashed designer Neeta Lulla's creations worn by Aishwarya Rai Bachchan to Cannes film festival twice but the designer dismisses them as a 'different point of view that is taken with a pinch of salt.' "I don't get depressed by what fashion critics have to say. Creativity cannot be judged." We agree. Clothes too have a philosophy of their own, and Bollywood for once, has adopted all the philosophies and schools of thought when it comes to fashion and styling. "In the movie, Devdas people spoke nineteen to dozen about the saris. In fact, the clothes got equal attention as the film," shares Neeta. What good does the frills, cuts, seams, and silhouettes to do the film, or the character? Answers Neeta, "Styling enhances a character. My styling is about characterisation and not just about making them look good." Uday Chopra can take a clue from this!

Neeta explains citing example of her upcoming project Khelein Hum Jee Jaan Sey starring Abhishek Bachchan and Deepika Padukone. "This is going to be my best work ever. I had to go to London and study the uniforms of Army and Police relocated in Calcutta. It is a period film, so everything from the garments and head gear had to look absolutely real," says the designer, whose A/W 2010 collection from Chandigarh chapter of Blenders Pride Fashion Tour is a set of beautiful ensemble for woman of substance. Her collection comprises of draped dresses, tunics and tops paired with dhotis and flared pants. "To get an acceptance from the audiences, whether it is movies or fashion shows, gives me immense satisfaction," smiles Neeta.

Different designs

All roads in the fashion industry lead to Bollywood, at least some surely do. Designer Mandira Wirk has taken one of them, as her 'filmi' journey begins. "Yes," she smiles, "I will now also be doing movies. (Of course not acting). I would be working with Minissha Lamba in a movie to give her a young, innocent and peppy look." Mandira, who also does styling for Miss India, and has worked with stars Priyanka Chopra and Sonam Kapoor, has no qualms in admitting celebrities endorsing a particular designer works in designers favour. "It helps both the designer and the celebrity form a personalised bond. Besides, celebrities sporting designer labels also gets them more mileage," says Mandira, who is currently involved in a number of projects that she lists one after the other. "I am doing my own Couture in Delhi after a long time. I am working for Save the Tiger campaign wherein I have designed save the tiger tags. The money from the sale of the collection will go to the NGO working for it. I am also working with Ishwar, an organisation that sponsors artificial limbs. We plan to do a fashion show together," says Mandira, whose collection in inspired by the movie Breathless, a move on love and betrayal. Tailored jackets, jumpsuits and exaggerated shoulder elements feature in her collection.

jasmine@tribunemail.com

Straight talk
Showstoppers talk Fashion and more as Jacqueline Fernandez and Neetu Chandra get candid

Standing outside Neetu Chandra's room, we wondered if the lady would co-operate enough to answer the questions considering her share of controversies. And instructions were already in from manager of Jacquiline Fernandez, "No personal questions please". But we were in for a surprise. Warm welcome and candid replies. Surprisingly, no political correctness followed.

Eleven films, seven released, out of which two won national awards, Neetu is happy with the way her career is shaping up. 'I wish to do all kind of cinema. From the very pot boilers like Garam Masala to comparatively offbeat, Traffic Signal, anything with a sensible storyline is more than welcome," says the actor, in the city to walk the ramp for designer Neeta Lulla.

The actor already knows a lot about Punjabi culture as well, "The film, Oye Lucky Lucky Oye did all the help. In fact, after that people started thinking I am a Punjabi. I love to wear churidaars and Patiala salwars." There is more information. Much against her glamourous image, she doesn't party. She doesn't drink or smoke, "I find myself a boring person, who lives a very healthy lifestyle." By that she means calling it a day at 9.30pm and waking up by 6.30am. She is not even interested in Facebook or Twitter though she has an account on both, "My managers do the updates for me and that's about it."

The sole thing that we guessed correctly was her chic dressing sense. "I am very conscious about my looks. I can't sleep without my proper satin night wears or blow dried hair. Every occasion has to have a special dress for it." And last question has to be about her image of being a siren, which again comes with a straightforward reply, "I wear a certain costume only because my character demands it. If you can accept me in the character of a lady who sells clothes on footpath in Traffic Signal, then accept me in a character that requires some skin show." Didn't we say everything was answered without mincing words. 

Talent import
Ashima Sehajpal

Jacqueline Fernandez
Jacqueline Fernandez

No debating the point, but it's universally acknowledged fact that beauties from outside India do catch eyeballs when they enter Bollywood. Katrina did pretty well by coming on top and Barbara Mori made news for more reasons than her role in Kites. It was no different for Sri Lankan beauty queen Jacqueline Fernandez. 

Two films (her debut was opposite Amitabh Bachchan and Reteish Deshmukh), a cameo in Houseful and two major awards old, she has already achieved more than what is expected from phoren beauties, which she credits to the open mind set of Bollywood. "It's more welcoming now. Actors from outside India aren't just on a one-film job in India. We are accepted, offered work but conditions apply," says the actor who was in the city on Sunday to walk the ramp for designer friend Mandira Wirk.

There was a need for elaboration on the 'conditions apply' point and she obliges, "Unless you are fluent in Hindi and diction is correct, it's difficult to bag the mainstream roles." Needless to mention, she is regular with her Hindi classes. It's not that she is blaming the industry for not accepting actors from different origins, just mentioning what the audience demand. "They demand perfection. One mistake and the industry doesn't forgive you because the audience can't. Why do you think off beat cinema like Dev D, Udaan and to some extent Wake Up Sid are being readily accepted than the usual slapstick comedy or romantic films made on mega budget?"

She feels that actors from outside India are vying to be a part of Bollywood as the industry has changed its dynamics too. "It doesn't anymore copy Hollywood concepts and re-package them to audiences because it understands that Hollywood flicks are available to masses when dubbed in Hindi." She feels the projects now being made are fresh, innovative and appealing, "Which is why in times to come, you will probably see an exodus of foreign actors here who are more than willing to master Hindi."

IIFA has to be a part of the conversation and so it was. She considers it some achievement to win the award for debutant of the year, for the competition was given by the likes of Mahi Gill and Kalki Koechlin. Coming to what she is here for, the fashion show, Jacqualine enjoys walking the ramp, (she has to her credit the Miss Sri Lanka title). And as for her fashion statement, she enjoys dressing up well, "It's a glamorous profession, in which you need to sport your own style to get noticed."

Having already worked with some of the A-list actors, she has a list if female actors, she would love to share screen space with, to name some, "Vidya Balan, Kangana Ranaut and Aishwarya Rai, there is a lot I can learn from them." So, she is an avid learner as well!

ashima@tribunemail.com

Braveheart babe

Actress Priyanka Chopra says she is venturing into TV as a reality show host at the peak of her Bollywood career as she loves breaking rules. But she is quick to shrug off comparisons with Akshay Kumar saying he is the "original khiladi".

She will be host of Fear Factor-Khatron Ke Khiladi season three, which she says will be scarier than its previous editions that saw Akshay play host to 13 women celebrities. "I want to thank Akshay. He was so wonderful in the last two seasons of Khatron Ka Khiladi that he has already brought the show to one level, I only have to carry it forward. Comparisons would be unfair," Priyanka said in an interview. "Akshay is not only the industry's but also India's action hero. He is an original khiladi and I can't be like him; neither will I try following in his footsteps. I will try to make a mark of my own."

Breaking rules excites Priyanka and that's why she chose to venture into television now. "Television is the biggest medium to reach your audience. There is a set rule that when actors are leaving films, they come to television. It's always exciting to break rules. I'm lucky that I'm in such a stage of my career where I'm doing good films with talented people. At this point, doing something different is quite exciting," said Priyanka.

Asked why she chose "Fear Factor..." as a television debut, she said: "Actually I'm doing so many films right now that there's no time for television. When 'Fear Factor' came to me, because it's my favourite show and I love spontaneous things...and the fact that I could grill the boys and be really mean to them, I guess being a part of a show like this was really exciting for me. What made it easier for me was they required only 20 days from me."

"Fear Factor" on the Colors channel will bring together 13 celebrities competing with one another by performing daring stunts and the one who survives through all the tasks is the winner. "This time the stunts are bigger, a little more scary, a little more gross. Actually they play with your mind a lot...There can be trivial things that scare you. Some fear darkness, some may fear cockroaches, so it's basically playing with your fears," said Priyanka.

The show was earlier supposed to have cricketers as contestants this season but now they have male celebrities including model-actors Rahul Dev, Milind Soman and Dino Morea, actors Rahul Bose, Shabbir Ahluwalia, Karan Singh, funny man Cyrus Broacha, filmmaker Abhishek Kapoor and squash champion Ritwik Bhattacharya.

"I think BCCI (Board of Control for Cricket in India) had a commitment with the channel but later what happened I really don't know. But now I have contestants from various fields...so I feel it's much better because you have various people who will talk about many, many things. It's a different mix of people," said Priyanka.

Asked whom she would choose if she had to select participants among her co-stars, she said: "I would love to see Shah Rukh Khan in this show. If Ranbir (Kapoor) had been a participant it would have been great entertainment."

So will we get to see her perform dangerous stunts as well? "You will see me showing stunts. Quite a few actually...may be not in every episode,” she quipped. — IANS

At war with weight

She lost 30 kgs to fit into her role in Dabangg opposite Salman Khan and debutante Sonakshi Sinha says that the superstar made sure she maintained her figure by sweating it out everyday.

"It was tough losing those 30 kgs. I worked out and also followed a strict diet. Salman helped a lot, he made sure that I went to the gym after every day's shoot and not get lethargic about it," said Sonakshi. Dabangg is due in September and Sonakshi, daughter of Shatrughan and Poonam Sinha, has all her focus on the release, as she has not signed any other project yet. The 23-year-old actress says she is very choosy about films.

"I am taking it slow and not signing every film coming my way. I am very choosy about films and I want to do some good work. I am not signing anything till Dabangg releases, it's a conscious decision. I am meeting a lot of people, but I will decide only after the film releases," Sonakshi said.

This is her first turn as an actress in Bollywood and Sonakshi already has her dos and don'ts in place. The dusky beauty says she is not open to the idea of doing an item number. "I am not open to doing item numbers. I am a very shy person, I cannot be so bold," said Sonakshi.

But the actress was all praise for Malaika Arora Khan for her moves in Dabangg's raunchy item number, Munni Badnam. "I don't think I could have done Munni Badnam.

Malaika is fabulous at what she does. I am happy with what I am doing," said the actress.

The Abhinav Kashyap directed film has Sonakshi playing a rustic small town girl from UP dressed in lehenga cholis and sarees. Didn't she think of making a more glamorous debut? "I would have gone for a glamorous debut, but then again you cannot really predict what will work and what will not. I think I made a good decision taking up this film," said the actress. — PTI

Role replacement

Hollywood actor Russell Crowe will step into the shoes of late Heath Ledger in upcoming Australian film Dirt Music. Ledger, who passed away in 2008, had originally signed up to star in the film adaptation of Tim Winton's novel alongside Rachel Weisz, but he later quit the production in order to tackle the role of the Joker in Batman movie The Dark Knight.

Now, director Phillip Noyce has confirmed the film will be moving forward with Crowe in the lead, reports a website. "We were all set to go with Heath and Rachel Weisz. We had the money at that point. And then Heath decided to play the Joker, which you couldn't argue with. And then it just took a while to find someone else to play (the lead role of) Luther," he added. The movie will mark Crowe's first appearance in an Australian film in more than a decade.

IANS 

Casting doubts

Audrey Hepburn is considered a screen and style icon but Oscar winner Emma Thompson says the The Breakfast at Tiffany's star could not act. Thompson, who is writing a new movie version of Hepburn starrer 1964 classic My Fair Lady, describes the Hollywood icon as 'mumsy' and 'twee' in an interview to publications. "She can't sing and she can't really act, I'm afraid.

I'm sure she was a delightful woman - and perhaps if I had known her I would have enjoyed her acting more, but I don't and I didn't, so that's all there is to it really," the 'Sense And Sensibility' star said. The 51-year-old actress is also not a great fan of the Hepburn and Rex Harrison starrer movie, which was adapted from George Bernard Shaw's play Pygmalion. "I'm not hugely fond of the film. I find Audrey Hepburn fantastically twee. Twee is whimsy without wit. It is mimsy-mumsy sweetness without any kind of bite. And that's not for me.

Hepburn won an Oscar for her role in the 1953 Roman Holiday and her films Breakfast At Tiffany's and her role of Eliza Doolittle My Fair Lady is considered an all time classic. But her voice was dubbed over and musical's most classic songs such as I Could Have Danced All Night and The Rain in Spain are by American singer Marni Nixon.

Thompson is thrilled to be writing the new version of the musical but her screenplay will be more of Pygmalion.

"I find it chocolate-boxy, clunky and deeply theatrical. I don't think that it's a film. It's the theatre piece put onto film. It was Cecil Beaton's designs and Rex Harrison that gave it its extraordinary quality.

Thompson also doesn't like the way Eliza Doolittle was portrayed in the film, a part she hopes British actress Carey Mulligan will play. "I don't do Audrey Hepburn. I think that she's a guy thing. I'm sure she was this charming lady, but I didn't think she was a very good actress. It's high time that the extraordinary role of Eliza was reinterpreted because it's a very fantastic part for a woman," said Thompson.

My Fair Lady is about a flower seller who is taken in by posh phonetics professor, Henry Higgins. Higgins bets he can train her to speak in an upper-class accent in a bid to pass her off as a lady in society circles. — PTI 

Times of yore 

Hollywood actress Angelina Jolie admits she misses anonymity of her early life in New York when she used to roam freely on its streets in her early 20s. The Salt actress, who raises six children with partner Brad Pitt admits she occasionally pines for the anonymity she had when first starting her career, reports a website.

"I do miss anonymity. I lived in New York in my early 20s and I used to just walk block after block. I loved it," Angelina said. Now, the actress and her family divide their time between Los Angeles, New Orleans, Cambodia and France. — IANS

Blurred boundaries

When it comes to music, British-Punjabi band RDB, who composed chart topping Bollywood numbers like Kambakkht Ishq and Singh is Kinng, say that India and Pakistan are the same.

The quartet of Kuly, Manj, Surj and Nindi Kaur of RDB which stands for 'Rhythm, Dhol, Bass', blend western genres with traditional Punjabi beats and vocals and had recently performed in both India and Pakistan to packed crowds. "India is like home! And we love coming back as much as I can. I like to think that music is an international language that brings all different countries together. Coming to India and Pakistan is just like home, because they are apne bande (our people)," Surj said.

The trip to Pakistan was an emotional one, especially for Surj who was to be aboard the flight that crashed in Islamabad, killing all 152 passengers and crew. He had missed the flight by a few hours. The band launched their debut album in 2001. — PTI

Being happy
Rahul Dev doesn't make effort to find happiness. It comes to him through work and working out
Jasmine Singh

Rahul Dev walks the ramp with designer Asmita Marwah
Rahul Dev walks the ramp with designer Asmita Marwah

Finally, here we meet a model, to be appropriate, a super model; an actor not infatuated by the word gymming, which everybody sans the celebrity status too is gung ho about. Finally, we talk to a man who doesn't find any big deal in the bulging, pulsating biceps and triceps. For him exercise means happiness and nothing more. Rahul Dev who walked the ramp for Asmita Marwah's show at Seagram's Blenders Pride fashion Tour is not a gym junkie.

Reason? "I have never related to hitting the gymnasium to make body, flex muscles. Gymming is just part of my exercise routine. For that matter it could be any form of work out like walking, jogging, deep breathing. The idea is to feel happy and light," says Rahul Dev.

When it comes to happiness and ways he intends to source from, Rahul has a clear take on it. "Happiness comes from creativity, like involving oneself in a project." Happiness for Rahul Dev also has another name- Breathe. "It is a Wellness spa that includes fitness centre, saloons, organic food. I opened the first centre exactly 16 months ago in Delhi, which was inaugurated by Suniel Shetty. I plan to open the second one again in Delhi around mid-September," adds the actor who started his Bollywood career with the movie Champion. "Right now I am absolutely gung ho about walking the ramp again," he sounds excited, looking into watch. We got the idea!

However, there is still more to go, upcoming projects especially. "For the first time, audiences will see me in a comic role with Govinda in Run Bhola Run. There is another multi-ensemble flick that I am doing." With the burst of excitement, forgetting everything about 'getting late', Rahul Dev shares yet another project that he is super duper happy about. "It's an animation movie that Rajnikant's daughter Saundarya is making. It is the biggest animation ever made, which will be dubbed in 16 languages," shares Rahul. Lastly, it's the new show on Colors Khatron Ke Khiladi season 3, the talk of the town. " I am leaving for Brazil for the shoot." Preparations if any? He laughs, "Preparations for what. I am impulsive by nature, so I just decided to be a part of the show. This is it."

While Rahul lists reasons that make him happy, he wants us to site one reason that makes us happy too! That's easy, seeing him walk the ramp. He smiles, "I don't do that much ramp anymore. It's good whenever I do. I am glad that you still liked it," he shifts his gaze on the wrist watch again. We get it!

jasmine@tribunemail.com

BIG effect

92.7 BIG FM, is back with its latest offering India's first ever green humour mimicry show called Asli No. 1. The show is poised to be one of the biggest and first ever mimic shows, creating awareness in the 'green space'. Spread across 42 cities of the country, Asli No. 1 is BIG FM's hunt for India's next big mimicker, providing entertainment, while drawing listeners' attention to real issues caused by the lack of consciousness towards the environment. At Chandigarh, the Semi Final happened at Hotel Peninsula-8, Panchkula where is top five contestants were selected to participate in the final for Chandigarh. TV and Film personality Savita Bhatti was present to judge the contest. Renowned environmentalist Suder Lal Bhauguna was also present to have a look at the participants.

The selected one finalist from the city will participate in the national final which will happen at New Delhi next month wherein finalists from various cities will come on one stage. Top three winners will get to work with BIG FM and a chance to work in an album from Saregama. Apart from audiences', well renowned stand-up comedians, celebrated environmentalists and socially conscious Bollywood stars will also judge the mimic artists and choose the ones that best spread the 'green message through their humour'. Soumen Ghosh Choudhury, Business Head, 92.7 BIG FM said, "Through Asli No. 1, we are furthering our endeavour to reach consumers, through the power of relevant ideas. We are using humour as a peg to address the issues of the environment that have reached alarming heights.” — TNS

Mock drill
Seminar on Punjabi satirical novel Tamaasha held by the city literati to honour author KL Garg
SD Sharma

Hailed as one of the most prolific author of satirical literature, the Moga-based writer KL Garg pioneered this genre, especially in Punjabi novel writing with aplomb. "He has blended the humour and satire to give new dimension to Punjabi literature, which had the brilliance of rustic humour only," observed SS Rattu, station director, Doordarshan. Rattu was the chief guest at a seminar on KL Garg's book Tamaasha organised by the Writers Club.

Credited with over sixty publications, KL Garg is back to Moga from New Jersey (USA) after ten years. Sharanjit Kaur read out a comprehensive paper on the book at the event that had the city literati including poet Sham Singh and Dev Bhardwaj. "Any writer has to be innovative to debate the issues of social, economical and political concern and reflect these through his writings to share the anguish, grief and joys of a common man," says KL Garg, a post-graduate in English and Hindi, now retired as principal. But he has been most active as an author, with his landmark novels Dar Asal, Humas, Basnde Kubande, Tran wala Pul and Comrade Vulture (translated into Hindi and English). He has translated Nobel Peace Prize winner Elie Wiesel's books - Night, Dawn, Accident, The Forgotten and many more. It is encouraging to see a flood of literary publications in Punjabi, say over 1000 books including 150 novels in Punjabi, being published annually but we need to ensure quality of meaningful literature for the society we live in," Garg signed off.

Tees-ing around

Teesort.com, a popular online T-shirt store is all geared up to sell huggable, designer men's T-shirts in Chandigarh. Launched at the Ebony-9, this is Teesort's first major step into Chandigarh's retail market. The brand was launched in New Delhi last week and is already climbing sales.

With a tagline 'hug yourself', the brand focuses on being chic, comfortable for summer fit and exclusively designed to suit an individual's taste. Alok Agarwal, director and founder of Teesort.com said on the launch, "We are extremely confident and hopeful that our product will be received well among the youth since it offers an ideal package of quality and affordability along with personal style."

Teesort.com, which already has an online store up and running for the past six months offers as much variety as possible keeping in mind the people's preferences. Fresh creations are added every month to the website and are put to voting. Only the highest voted designs are printed and sold. "We take customer feedback very seriously; which is why we have a strong social media presence that helps us connect directly with our customers and bring us to their level," added Alok. — TNS

Spice UP
Natural beauty
Shahnaz Husain

As the concept of beauty gets more complex with each chapter, here are a few basics to remind you of simple things in life.

Aloe Vera

Among the many plant ingredients that are in use today, Aloe Vera is one of the most versatile. It has been in use for more than 3000 years.

Like a Cactus plant, it is fleshy, succulent and yields a thick gel-like juice. It is known as gheekanwar, ghritkumari or guarpatha in Hindi. Aloe vera has been known for its healing properties since the ancient times. It was used to heal cuts and wounds as it helps formation of scar tissue. It is a powerful natural moisturizer and seals off loss of moisture. It also softens dead skin cells and helps their removal, leaving the skin smoother and brighter. In fact, it helps the normal functions of the skin by improving its capacity to retain moisture. Aloe Vera has anti-oxidantproperties too and boosts the cell renewal process.

They can also be directly applied on the skin at home. However, while using it directly on the skin at home, one should wash the plant well and observe total hygiene.

It can also be added to face masks. Take one tablespoon besan, one teaspoon each orange peel powder and curd and one tablespoon aloe vera gel. Mix together and apply on the skin, washing it off after 30 minutes.

Marigold Flowers (Gainda)

There are references and prescriptions using marigold flowers in the Ayurvedic system. Marigold flower extracts, infusions, essential oils, etc have been used to treat wounds and cuts, due to its antiseptic action. It is of benefit to oily skin and helps to control eruptions and skin rash. It has an astringent and toning effect, which reduces oiliness and closes the pores. For the scalp too, these properties help, especially in oily scalp conditions and also in dandruff. Hair rinses made from marigold help to keep the scalp healthy and add shine to the hair. It provides a conditioning treatment to the hair, helping it to settle and giving it body and bounce. It is particularly useful during hot and humid conditions and for oily hair. Another benefit of marigold is that it softens, tones and moisturises the skin.

Some home remedies with marigold flowers:As a bath additive to moisturise body skin, take a cup of marigold flowers. Crush them with fingers and add two teaspoons olive oil. Blend well. Add the mixture to warm bath water. Both cold and hot infusions can be made from the flowers for rinsing the hair. It is particularly useful in preventing dandruff. For hot infusions, the flowers should be added to hot water and allowed to stand in for 10 to 12 hours. Strain the water and use it as a last rinse after shampoo. Or, add a handful of fresh or dried marigold flowers to three cups of hot water. Allow it to stand for an hour. Strain and cool the water and use as a final rinse after shampoo. It benefits oily hair with dandruff.

For cold infusions, the flowers should be allowed to stand in cold water overnight after crushing them slightly with the fingers. Strain the water and use as a last rinse after shampoo.

Take 10 drops of essential oil of marigold. Add it to 100 ml rose water. Mix well and use on the face. It tones the skin and closes the pores. It also helps acne

prone skin. Essential oils should not be used by themselves. They have to be mixed with other oils or lotions.

To soften and moisturise the skin add honey to crushed marigold flowers and use as a face mask. Apply on the face and wash it off after 20 minutes.

The right balance
Yoga and meditation have changed lives of those who swear by it
Ashima Sehajpal

We have heard the meditation and yoga gurus praising the ancient art of keeping fit ample times. There are also an equal number of books, journals and researches on the benefits of the traditional and miraculous fitness technique. So, let's have a confirmation of the same once again; only this time from the subjects, who have practiced yoga and meditation and reaped the benefits.

Healthy surprise

When TP Singh started doing meditation ten years back to overcome depression, little did he know that he was resorting to a remedy for all his health problems. A diabetic, Singh used to take seven tablets daily to keep his sugar levels low, which now have come down to three tablets. "Even my doctor was surprised to see the dropped sugar levels. He asked me to undergo the test again as he thought the report wasn't correct," says Singh, a resident of Sector 15. Next came the cure for high blood pressure. "Meditation mixed with yoga changed my lifestyle completely. My blood pressure hasn't crossed 80/120 mark in so many years," he shares. If not much time, he devotes at least 30 minutes a day to meditation and yoga. "People think medicines and visits to the doctor can work as a miracle for their health but it can't cure a problem like depression that needs more than the oral medicine. It infuses positivity in life that is 'the' solution for most of the problems in our very busy life."

Weight behind the matter

For someone who was 20 kilos overweight and was suffering from a severe backache, work out in the gym or any form of exercise wasn't an option at all to get into shape. So, while Rajesh Chawla was searching for options, his friend introduced him to Kulwant, a yoga and meditation teacher in the city. "In a week's time, I could feel the difference meditation was making to my body. It made me feel relaxed and energetic," says Rajesh a businessman. He was just 35 when he started suffering from various lifestyle disorders like cervical, high cholesterol and a slip disc. "I knew if I didn't change my dormant lifestyle, I would be bed-ridden in the next few years." Ten years of regular yoga and meditation has made him capable of doing 200 yoga asanas in a go. Along the way, he has lost the extra 20 kilos as well. "Meditation helps you with the cognitive aspects. I am more confident and can focus better on my work," he adds.

Positive effects

Raj Malik, a homemaker holds a meditation camp at her place in Panchkula on every last Sunday of the month. She has been practicing it from the past 30 years and is now teaching people the art of doing so. "With the kind of lifestyle people follow, it's natural to suffer from problems like stress and hypertension. Meditation and yoga are the best cure," says Raj. She realised the fact herself when she got relief from backache. "Only if you are physically fit, you can concentrate better while meditating. Thus, yoga is equally important." She guarantees that stress and tension can't affect somebody who does regular meditation.

Sounds like a good advice to follow!

ashima@tribunemail.com

Toon inspired

Worried about your kids not eating enough veggies through the day? Well, then show him Popeye cartoon, organise tasting parties and involve them while you cook food for the family. A new study has found that Popeye cartoons, tasting parties and junior cooking classes could encourage kindergarten kids to increase their vegetable intake.

Researchers at Mahidol University in Bangkok found the type and amount of vegetables children ate improved after they took part in a program using multimedia and role models to promote healthy food. Twenty-six kindergarten children aged four to five participated in the eight week study.

The researchers recorded the kinds and amounts of fruit and vegetables eaten by the children before and after the program. "We got the children planting vegetable seeds, taking part in fruit and vegetable tasting parties, cooking vegetable soup, and watching Popeye cartoons. We also sent letters to parents with tips on encouraging their kids to eat fruit and vegetables, and teachers sat with children at lunch to role model healthy eating," said lead researcher Professor Chutima Sirikulchayanonta.

The researchers found vegetable intake doubled and the types of vegetables the children consumed increased from two to four. Parents also reported their children talked about vegetables more often and were proud they had eaten them in their school lunch.

She said there was no significant change in the kinds of fruit eaten by the children, but this was probably because they were already eating more fruit than vegetables at the start of the study. Sirikulchayanonta said that focusing on healthy food choices at an early age can have a major impact on the future health of adults.

The research also highlights that sitting next to children and eating the same foods as them makes children feel special.

'Tasting' parties are an enjoyable way for children to compare tastes of fruit and vegetables. Involving children in food preparation activities, like measuring, pouring and stirring helps them learn the names and colours of foods, and develops their hand-eye coordination. — ANI

Patch work

While nicotine patches enable smokers to kick the butt, the latest fad is weight loss patches, already popular with celebrities including Paris Hilton. The patches look like a in square sticking plaster and can be attached to any part of the body.

The sticky pads are claimed to suppress hunger pangs and help the body burn off fat.

Makers SlimWeight claim their new patches are a better option to lose weight because the ingredients are absorbed through the skin and straight into the blood. "Every week there's a new fad diet out. Thousands of Britons struggle to lose weight and these complex diets add unnecessary hassle to the process," the Daily Express quoted a spokesman as saying.

"By simply applying one weight loss patch a day you can go about your routine safe in the knowledge that you're burning fat and reducing your cravings. "The patches work by increasing the body's ability to burn the fat it receives through food, while at the same time reducing cravings to binge eat. You consume less fat and the fat you do consume is metabolised quicker," he added.

ANI

What's your contact number?
Anuja Jaiswal

The advances in science and technology have definitely made life a lot easier but at the same time added lot many complications to it. In fact every thing now comes with good and bad packaged together. Try it out and you'll find that most modern day inventions are have two sides to them- the good and the bad. While you count, I'll talk about the good old spectacles today.

Over the years, spectacles have given way to contact lenses in a major way and thanks to the advances made in the field, we now have disposable and soft lenses that are easy on the eye and can be used for much longer duration than the conventional ones. While this is the good part of the modern day creations, eye related diseases are on the rise among contact lens users and what is worse is that they are blissfully unaware of the harm being caused to their cornea by improper use.

This might come as a shock to all those youngsters who wear contact lenses to look good but forget that there are do's and don'ts for using them. Eye practitioners around the globe have found that at least two thirds of cases of corneal ulcer are due to improper use of contact lenses. Dr SPS Grewal, Eye surgeon said, people who wear soft contact lenses for 24 hours or less at a stretch and also sleep wearing them, are more than three times likely to develop corneal infection than those who take them out at night. "Unfortunately, not many users are particular about the handling of their lenses and the need to maintain hygiene," says Dr Grewal.

Improper cleaning can result in bacterial infections that can pose a serious threat to vision. "It is important to follow the doctor's advice about when to discard contact lenses, otherwise you could end up with a potentially serious eye infection", says Dr Arun Jain, Additional Professor at PGI's Advance Eye Centre. Most of the eye diseases are due to lack of proper maintenance of lens. He said "ill-fitted" contact lens can cause harm to cornea. Prolonged usages can result in the edges of the lens rubbing against the cornea causing damage to it and the only way to avoid it is to use them in prescribed time limits", Dr Jain said adding that those who don't adhere to these rules are most vulnerable to bacterial or fungal infection, he added.

"Adopting poor disinfection technique is the main cause behind these diseases. Using tap water as a substitute to solution should be shunned. Some people have the habit of rinsing lens with their own saliva. This is highly infectious," said Dr. Jain. "Water accumulated in lens case may lead to bacterial growth inside the lens container," he added. 

BODY wise
Legs to die for

It's never too early or late to work your way to great looking legs.Whether your legs are too bulky, fat or even too thin, you can take action to make them more lean or shapely. While you can't spot reduce, you can target and tone certain areas of the body such as the legs. It takes more than just the typical exercises to get great legs. The following exercises are recommended to strengthen and tone your legs. These can be done by both men and women. Care should be taken that these be done after a proper warm up and stretching session. When performing these exercises, you should strive to complete 10-15 repetitions, rest for 30-60 seconds, and then do another set of 10-15 repetitions. A total of two-three sets should be done. The motion during the exercises should be smooth. Do not pause or make jerky movements.

Exercises to get going

Lunges: Doing lunges is a good way to get great legs. This exercise works the quadriceps, hamstrings, rear, hip flexors and calf muscles. To start, stand with your hands on your hips or two dumbbells at your side, feet almost shoulder width apart and your upper body erect. Then step forward with your right foot while keeping your left foot in place. Keep your back straight and abdominals tight and then lower your body until your left knee is about three to four inches off the ground. Next, push with your right foot into the floor in an upward and backward motion to return to the starting position. Repeat the movement until you have performed to desired no. of repetitions and sets for your right leg. Then do the same for your left. Do two to three sets of eight to twelve lunges and to challenge yourself more you can consider adding hand weights

Squats: The squat, is an ultimate lower-body exercise, as it is designed to work every muscle in your lower body--your thighs, hips and rear. It can also tone your calves, shins and lower back. Start in a standing position with your feet shoulder-width apart, either with your hands on your hips or a barbell (with little or no weight) across your shoulders. Keep your eyes straight ahead, face front to help maintain your balance, and tighten the muscles of your abdomen to help keep your body stable. Then lower your hips, bending at the knees until you look as if you're going to sit down in an imaginary chair. Keep your buttocks tense and squat until your thighs are parallel to the ground, or go as far down as you can go without falling. Slowly return to the standing position, keeping your heels flat on the floor and your toes pointed slightly outward or at a comfortable position for you. For beginners it is recommend to do one set (eight to 12 repetitions) to start, and then add a set or two to make it more challenging.

Wall sit: The wall sit is a bit different from typical squats since you're holding a static position for a certain period of time, rather than working through an entire range of motion. This is a great exercise you can do anywhere without any equipment to help you build endurance in the lower body. To start, stand in front of a wall and lean against it. Slide down until your knees are at about 90-degree angles and hold, keeping the abs contracted, for 20-60 seconds. Come back to start and repeat, holding the squat at different angles to work the lower body in different ways

Step-ups: Step ups are another great exercise. For step ups, place one foot on a step or platform and push through the heel to lift the body up. This is an excellent exercise for the glutes, providing you use a step that's high enough, although you may need to work up to a higher step if you're a beginner. You eventually want a height were your knee is at about a 90-degree angle. The other key is to concentrate all your weight on the stepping leg. In other words, lower down gently, barely touching the toes of the other leg to the ground. You'll really feel this when you take it slow and concentrate on the working leg.

Do remember that to get results, these exercises should accompany a healthy diet and cardio workouts.

kalrasachin@hotmail.com




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