Asthma is a condition that causes inflammation of and obstruction on the airway. The muscles surrounding the air tubes of the lungs go into spasm, the mucous lining swells and secretions build up, making breathing difficult. Lungs are the air pumping stations of our body which transfer atmospheric oxygen into our body and continue this process for breathing.

Asthma usually develops in childhood, but may begin later in life. Symptoms of asthma vary from time to time. During attack, the person may make a wheezing or whistling sound while breathing, cough a great deal and spit out mucous.

Many things can tigger asthma, including allergens, such as dust and pollen. In general, infections are the most common triggers of asthma. Other triggers include exercise, wood or cigarette smoke, changes in weather, cold or flu, chemical vapour from the household, analegics, dyes, food preservatives and emotional stress.

Prevention and general remedies include avoiding things that cause these attacks. Avoid smoke of all kinds. Stop smoking and avoid exposure to passive smoking. Avoid humid atmosphere and work, travel and relax in smoke-free areas. Stay indoors when air pollution is high.

A person with this infection should avoid strong odour, fumes and perfume, fixed carpets, and oily and spicy food. Pets should not be kept in the bedroom at night. Over-the-counter cold and cough medicines should not be used, unless told to do so by a doctor.

Asthmatics should not smoke in vehicles. Direct contact with grass should be avoided. Wash your pillow cases, bedcovers and curtains regularly, preferably in hot water. Limit your anger and excitement.

Close the windows at night. Keep the storage area dry and clean. Build up the strength of your lungs and airway. If you are feeling tight, stand or sit in a warm shower for between 5 to 10 minutes.

Use of aspirin and ibuprofen can cause severe reactions. These should be taken with caution. Asthma inhalants having steroid can increase the risk of glaucoma. This is a particular concern for adults. Asthmatics can take ayurvedic medicines. Take 10 drops of ginger juice with one teaspoon honey thrice daily.

Take one teaspoon of sitopaladi powder with honey or jashanda liquid thrice daily. Avoid soft drinks and ice-creams.

— Dr Anil Dheer