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Skin cancer can take up to 20 years to develop If you think tanning is the worst thing that can happen to you because of spending hours in the sun, you are wrong. Besides dehydration and heat exhaustion, overexposure can lead to sunburn and skin cancer. Doctors at the Post-Graduate Institute of Medical Education and Research here confirm that you face a greater risk if there is a history of skin cancer in your family. They add that skin cancer can take up to 20 years or more to develop. Doctors say that skin cancer is a disease in which malignant cells are found in the outer layers of the skin. It can occur anywhere on your body but is common in places exposed to sunlight, including face, neck, hands, and arms. A growth or a sore that simply refuses to heal is a common sign of skin cancer. The lump can be small. It can also be smooth, shiny and waxy looking. It can even be red or reddish brown. Red rough or scaly spot can be another symptom. You must, however, remember that the symptoms do not essentially indicate cancer. A doctor must be consulted before reaching any conclusion. The doctors add that the reduction of ozone in the earth’s atmosphere has actually increased the chances of skin cancer. “The amount of ultra violet (UV) rays that reach the earth’s surface is greater than it was 50 years ago,” they insist. Ozone layer, they add, acts as a filter. It reduces the amount of UV light we are exposed to. “Otherwise, UV light grows stronger as the height increases. This is because the atmosphere is thin at high altitudes compared to the sea-level,” they reveal. Tanning, doctors say, is skin’s response to UV rays. “In fact, tanning actually helps in preventing further injury to the skin from overexposure to the sun. But it does not prevent skin cancer. The effect of UV rays depends upon the intensity and duration of exposure. In any case, sensitive areas including lips, nose, and palms of your hands should be protected. Otherwise, you should avoid going out in the sun between 10 am and 3 pm. You should also liberally apply sunscreen with sun protection factor (SPF) of 15 or more to the exposed areas. It should be reapplied after every two hours or swimming and excessive perspiring. You should also go in for clothes that
completely cover your body and shade your face. Preference should be
given to full-sleeve tops. You can also wear hats to protect face and
back of the neck. |
Prakash wins 800 m race Chandigarh, March 16 In kabaddi,
Khuda Alisher overpowered Kaimbwala 73-17 while Maloya defeated Palsora
51-13. In wrestling final, (66 kg) Balkar Singh of Palsora won the
first place, Bhoop Singh of Dhanas stood second while Harinder of
Manimajra stood third. In 74 kg, Sunil of Dhanas won the first position,
Parminder of Dhanas bagged the second prize while Natinder of Hallo
Majra stood third. In 42 to 45 kg, Sandeep of Dhanas secured the first
place, Sushil of Palsora stood second while Tarsan of Dhanas stood
third. In volleyball, Kaimbwala defeated Mouli Jagran 20-25, 25-14,
25-18 (2-1); Kishangarh beat Raipur Khurd 25-8,25-22. Athletics: (800
metres); Prakash Joshi (Kishangarh) 1, Vinod Kumar 2, Bikram Singh (Kishangarh)
3. Shot put: Ravinder 9.47 metre (Mouli Jagran)1, Varinder 9.45 metre
(Dhanas)2, Shalinder Singh 8.66 metre ( Palsora) 3. |
MC staff to be deemed deputationists Chandigarh, March 16 The process to find out how
many employees can be adjusted against the existing vacant posts within
the Administration has been initiated. The employees will be told if
they can be adjusted, otherwise they will be given the option to go back
to the MC and be treated on deemed deputation. The Union Ministry of
Home Affairs has agreed to the idea of treating the MC employees as on
deemed deputation, but it is pending a final notification. The
notification cannot be issued till May 10, when the last phase of
elections ends. The Chandigarh Administration had asked the employees
to give an option if they wanted to join the Administration or the
remain with the corporation. The employees, under the banner of the
Co-ordination Committee of Government and MC Employees and Workers, UT,
Chandigarh, had been asking that employees of the Administration to the
MC be treated as on deputation. The 6,500 employees of the corporation
had agreed to a compromise formula, in which they would drop the demand
of being treated as deputationists. In return, they would get all
service benefits of government employees. The acceptance of the package
by the coordination committee of employees had been conveyed to the
Union Ministry of Home Affairs. Under the formula, all employees would
get all post-retirement benefits like pension, gratuity and provident
fund through the government and not through the corporation. Accepting
these 6,500 employees as on deputation to the corporation would have
been impossible. All of them were originally employees of the Chandigarh
Administration and were shifted to the corporation in 1996 on its
formation. |
MC union seeks
drinking water facility Mohali, March 16 |
Six cops for UN mission Chandigarh, March 16 Inspector Ashwani Kumar, Sub-Inspectors Shree Prakesh, Hardip Singh, Jaswinder Singh, and Harjeet Kaur and Head Constable Baljinder Singh have cleared the examination for the selection. Sub-Inspectors Manju Sharma, and Sita Devi and Head Constables Charanjeet Singh and Suresh Kumar had also taken the UN test after completing their training. Inspector Jaswant Singh Kheda and
Sub-Inspectors Dilsher Singh and Jasbir had done the training, but did
not take the examination for the final selection. |
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