Ways to avoid constipation

CONSTIPATION occurs when bowel movements are difficult. It may be accompanied by cramping and pain in the rectum from the strain of trying to pass hard, dry stools. There may be some bloating and nausea. There may also be small amounts of bright red blood on the stool caused by slight tearinG, as the stool is pushed through the anus. Constipation may be due to a variety of causes. Lack of fibre and inadequate water in the diet are common causes. Other causes include lack of exercise, travel, delayed bowel movements, medications, pain due to hemorrhoids and overuse laxatives of Children may ignore the urge to pass stools because they are involved in play activities. Stress related to toilet-training may also contribute to constipation in young children.