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Eat & reveal
Do you eat one dish at a time savouring the distinct flavour or mix everything together before you take the first bite? Well, what you eat and how you eat says a lot about you!
There have been numerable studies on the subject and number of categorisations. According a study by Chicago-based neurologist Dr Alan Hirsch those who love vanilla when it comes to ice-creams 'aim high, stay busy and accomplish things', strawberry lovers are 'logical, loyal and supportive'; while those who go for chocolate chip are 'competitive and generous'. There is another categorisation by Dr Hirsch on the basis of food tastes. Those with a sweet tooth, according to him, are on the 'wild' side, those who go for salty 'go with the flow'. Those who love both sweet and salty have a 'creative streak', while spicy food lovers 'give attention to details', and 'hate to waste time'. A quick mental check, it does look like plausible. We asked the experts. "These are the kind of riddles we have grown up with. But they are very subjective," says psychiatrist Dr Simmi Waraich. When asked about common characteristics, we all pick up from a common, select pool. "These are calculated guesses which sometimes come right," she adds. There certainly is a connect between eating and moods, believes Punita Singh, senior counsellor. But only someone who has researched in the area can tell. "Those suffering from stress resort to overeating, finding solace in food, you would hardly find a normal person overeating," she adds. Ask if what you eat affects ones behaviour, she says, "It does. Non-vegetarians are found to be more aggressive than vegetarians." Our ancient wisdom placed loads of emphasis on what we eat. "Jaisa khao aan, vaisa man," goes an old saying. Homeopath Dr Anukant from sector 46 clarifies, "Depending on the personality you have, you choose what you eat rather than the opposite. In diagnosing problems and treatment, we do consider people's food preferences in our system." Clinical nutritionist Harleen Bakshi refuses to buy "food" stories. "Food habits are rather personal and undergo a change in patterns. In my practice I have seen the time you eat says a lot about the lifestyle you lead," says Harleen who comes across plenty of emotional eaters. Those who skip breakfast are usually the stressed types who are yet to find the rhythm to life. And the corporate employees are the ones who wouldn't eat all through the day to end up with a lavish dinner that does more harm than any good." More than the diet charts, Harleen works on emotional well being of her clients. "Once you are happy from inside, rest is taken care of." Well, it's time you took charge of your meal or life or both! mona@tribunemail.com
Study time
There are very many interesting studies doing the rounds related to food and habits. Not just what you eat but how you eat determines your traits, according to Juliet A. Boghossian, behavioural food expert from Los Angeles sites, "Slow Eaters are wed to routines and are stubborn. They're also more likely to put themselves and their needs before anyone else's. Fast Eaters tend to put other things before themselves. However, "they're also productive powerhouses and excel at finishing projects." People Who Eat Foods One At A Time, according to her are "task-oriented" They're less flexible, while People Who Mix Foods "can take on a great deal of responsibilities efficiently, but might have trouble deciding priorities or concentrating on one task."
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In between the lines
He comfortably slips into the irony of looking back when you've come really far in life. With his third book, author Ravinder Singh evokes some of the eternal memories of childhood Like It Happened Yesterday and alongside graduates on to the queries of what next in life.
It's a recollection of days when the flip of a coin would take care of the most solemn issues, when the rains were welcomed by paper boats, when railway crossing meant counting the bogies of the train… "It's a very coming of age book. It goes back to the era of the 1980s, when Internet and Google were not a part of life but Doordarshan and audio cassettes were," he shares, at Hotel Mountview, during one of his various shuttles between Delhi and Chandigarh these days. The instant description draws a comparison with the most read of childhood experiences in RK Narayan's Swami and Friends. "I'm not much of a reader and the only reason I write stories is because I love to write. The fact that they happened to find a ready readership was neither intended nor expected." The only reason I Too Had A Love Story happened was because he, "wanted to share my grief of having lost my girlfriend with the readers." The phenomenal success "completely changed my entire life and drilled in humungous readership as well as confidence." Meanwhile, it's a recollection of the broken first tooth, first crush, school days, summer holidays. The book has been written in the first person and in a span of one year. "What you get to read is ninety to ninety five per cent of me. There's only five to ten per cent of fiction to make it readable." The venture by Landmark and Penguin covers a chapter on child abuse, not because it happened with him, but, "because I wanted to bring out the trauma of a child who goes through it." Movies & beyond
The only thing that's holding back cinematic adaptations of his debut work is the search for a right maker. "I cannot have a masala number being introduced into a part of my life that is so close to me." He adds, "I am waiting for the person who doesn't want to introduce unnecessary changes in the original." While Vidya Balan, he feels, "would be the right person to play the female protagonist. Ranbir Kapoor would do justice to the male lead. That's a perception built up by my readers." manpriya@tribunemail.com
Next up
A deluge of readers wanting to share their side of the story is what propelled him on to his next project; something which he'd ask you to consider, "a publishing house at the moment, but is meant to provide a complete platform for first-time authors." Coming up is The Three Interesting Story Tellers, a work by three first-time authors, the ones he'll select and mentor over a period of one year. "But to find out these three people and finally publish them under my banner Blackink, I'll first have to go through 3,000 manuscripts." Just when the stark switch between literary festivals and playing an IT guy couldn't continue, he quit his dream job with Microsoft. We hope this is it for now. "You never know, life is full of surprises."
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On a happy note
Music is a celebration; it has to be enjoyed, which also means it cannot be limited to any competition. "If you compete then you are limiting your talent to your competitor," shares one of Bollywood's leading singers, Sukhwinder Singh. There are no rules that he needs to adhere to, no secret formula to success —one thing that precedes everything else in life for Sukhwinder is happiness, the one that comes from within. As the singer shares his experiences on a TV show Sureeli Baat by a news channel, he unfurls how he never was or will be a part of any competition. Sukhwinder's recent tracks in Ranjhana and Bhaag Milkha Bhaag have received heart-felt appreciation, something he is aware of.
"A song is like a baby, I take care of it, I feed it and I am always there in the process of its growth," Sukhwinder takes a philosophical path. "People in the industry say that Sukhwinder is hard to get, but once I am there, I am all yours, and I mean work here," he laughs. Sukhwinder has a strong emotional connect with his songs. But he is the one who doesn't give away the song after singing. "Even after the final recording, I am not sure whether it is complete or not. I keep asking the director, music director whether they want me to do something more on the song. I even go to the music studios where the mixing is done, so that I know what's happening to the song," he says. He begins to make sense, just like that. The word song is not just a song for him! "It goes through many stages, so I have to make sure that it is done perfectly." There is another thing about music that Sukhwinder feels strongly about. "Music fulfills two things, it is either for entertainment or for spiritual purpose. When I sing I enjoy the whole process, it is not a job for me. I enjoy coming to the recording studio early, relaxing, laughing with others and then finally recoding the song." If enjoyment is the key word, then the concept of competition doesn't t exist at all. "True, true," he repeats. "Enjoyment is fun, enjoyment is happiness. If I am happy, I don't want to compete. And if I want myself to be happy, I let others be happy," a simple funda with Sukhwinder. It is not easy to switch off this philosophical mode, so we flow along. Future projects, we mange to ask the question. "Music, music and more music," he replies. Happiness sure doesn't follow a configuration. jasmine@tribunemail.com
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The swing sequence for the lag
Jesse Grewal An efficient swing is the one which creates repeatable impact which in turn produces a repeatable ball flight. The previous article dealt with the 'lag' of the club to create a descending arc of the club head to catch the ball on the downswing.
The sequence of the forward swing is of utmost importance. The first move from the top of the backswing is the turning of the lower body towards the target. The legs initiate the forward swing by beginning to transfer the weight to the forward foot while the hips turn to the left (for right handed golfers). As the hips gather speed the upper body begins to turn following the path of the hips. The hips slow down as the upper body gathers speed. This rotation of the upper body pulls the arms and as they begin to descend towards the ball the 'lag' gets created. As the arms gather speed the club begins to release or fire outwards and hits the ball when it reaches its' peak speed. To achieve the peak speed the sequence must be followed which makes a part move and then slow down for the next in the chain to fire. If the hips turned too fast the upper body would not fire in time leading to excessive lag and the club coming too late. The ball would tend to fly low and away from the golfer. If the hips do not turn the upper body fires too early throwing the club out too early or 'casting'. The technical part is to follow the sequence and the accelerating and slowing down of the particular piece would lead to good timing. Timing could be affected by using equipment not suited to your swing. The length of the club, its weight, swing weight as well as the stiffness of the shaft can affect the timing. (Grewal has coached several national champions and professionals apart from being coach of the Indian golf team for the Eisenhower Cup (World Cup) in 2008. He is currently the Director of National Golf Academy of India and CGA Hero Honda Golf Academy. If you have any queries get in touch with him at
parexcellence@tribunemail.com) |
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Fruitful effort
By incorporating fruits and vegetables in diet, one can shed weight without feeling down and tired Renupreet Kaur Eating fresh fruits and vegetables before a meal helps people feel fuller and eat slightly less during the main course. So, is the fruit and vegetable diet key to weight loss? Fruits and vegetable are low in calories and fat, high in fibre, packed with vitamins, minerals and antioxidants that are essential for the body to work efficiently and help to protect it from diseases and aids in weight loss. Many fruits and vegetables don't provide much calories. Fruit and veg diet is a far better alternative to cooked or fried food. This diet plan is simply metabolised into straightforward sugars. The detoxification procedure is complete with this diet with the cleaning of the colon, liver and bloodstream. The most effective fruits for detoxification are citrus fruits such as lemons, oranges, grapefruits and pineapples. It helps to keep cognitive skills intact and preserve mental faculties sharp. It also boosts eyesight, make the skin glow, nails, hair and teeth grow to be stronger. A person can shed weight without feeling down and tired with this diet plan. It makes a person emotionally stable. The best pick
Fruits and vegetables like bananas, avocados, sweet corn, carrots, peas are certainly higher in calories than most of other fruits and vegetables, they are still an important source of many different nutrients and the fibre they contain will help to fill you up and you are less likely to want to snack on fatty and sugary foods. Celery and grapefruit are certainly very low in calories. Best fruits and vegetables to be included are strawberries, blueberries, grapefruit, pears, oranges, apples, papaya, guava, green beans, broccoli, carrots, mushrooms, celery, lettuce, tomatoes and cucumber. Avoidable variety
The intake of fruits like grapes, mangoes, bananas, dried fruits, coconut, canned and processed fruits, potatoes etc should be reduced substantially because of their high calories content. How much is too much?
Eat a minimum of 2-3 servings of fruit and 4-5servings of vegetables every day. They have less calories and tend to leave you satisfied. It will help you avoiding overeating unhealthy food. Flipside of fruit
Following an eating plan which is restricted in fruits and vegetables may help you to reduce calorie intake but it is not a balanced diet, as it is devoid of proteins and other important nutrients, leading to many nutrients deficiencies in the long run. Such diet can also lead to signs and symptoms of diabetes as some fruits are high in natural sugar which can elevate your blood glucose levels. In such diet programmes, one should include nutrients like calcium, iron, riboflavin, vitamin B12, vitamin D are supplemented in enough quantities. (Renupreet Kaur is diet therapist and obesity expert)
Healthy guidelines
Do add fresh fruits and vegetables to your daily diet but have all nutrients in moderation. Exercise regularly. Consult a qualified dietician to work out your diet plan tailor made to suit your life style, body type, body mass index and health conditions.
Sample menu
Breakfast Fruit salad with yoghurt and oats. Fresh fruit smoothie made from fresh fruits and
yoghurt. Muesli made from oats, nuts, seeds & dry fruit with yoghurt. Lunch & dinner Vegetable soups and brown bread sandwiches filled with fresh lettuce leaves and tomatoes. Apple and pear salad with fresh green vegetables. Vegetables stir fry. Stir fry a selection of vegetables such as mushrooms, spring onions, bamboo shoots in little olive oil with garlic and ginger.
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Cost cutting
If you want to avoid spending, then learn some easy ways to multiply your plants Satish Narula With the cost of living rising, the cost of growing plants too is increasing. That has become the main cause of worry for plant lovers. The cost of saplings has escalated in the last one year. It is very discouraging for gardeners. When we talk about amateurs, we are dealing with a class of gardeners who have just taken up gardening as a hobby but are totally dependent upon help. For that class of gardeners, even making a cutting is something new. They can only get encouraged when they achieve success. What is needed is an instinct, confidence and a bit of learning. Interest, needless to say, is already there. One thing is for sure, you do not need any degree to do it. You just have to have a green thumb. For amateurs, it will be worthwhile to get saplings from their friends in case they have matured plants with them and those that need repotting. Many plants are multiplied by way of division. When the pots support a plant for many years, they become pot bound and need repotting. This is the time when these are multiplied too. The plant is taken out of the pot by inverting the pot and tapping it gently on some hard surface keeping one hand on the soil. After a few tapings, the plant comes out of the pot with soil and roots. This should be struck hard on hard surface to separate the soil from the roots. The roots are then separated to make independent plants. In case of some of the bulbous plants the separation of bulbs is not easy. If you try to separate them they break rendering themselves useless. In such cases, put the lump in water and wash the clump off the excessive soil. Then try to separate the bulbs. It will be a lot easier. The plants that can easily be separated by the separation technique are asparagus, various grasses, marantas, calatheas, anthuriums and bulbs like zephyranthes, turberose etceteras. One of the best and the easiest methods is multiplication by way of cuttings. There are different kinds of plants in which case cutting are made with a little variation. In case of soft wood plants like dahlia, carnation, chrysanthemum, geranium etc. the cutting is made from the terminal of plants where a cutting of about four to six inches long is made. In this case, the leaves are removed leaving behind the petiole. Two third of this cutting is inserted in pure sand and this is kept moist by watering it twice a day and keeping it in shade. It is better to make a slant cut at the base of the cutting. This will ensure more uptake of water. A cutting dies only for want of moisture or due to excess of it or stagnation of water. The cuttings in case of hard wood plants like bougainvillea, various other shrubs and fruit plants like phalsa, mulberry and anar etc are made about 10 inches long. Rest of the process is the same. (Narula is a Chandigarh-based horticulturist)
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Hot offerings
In the anticipation of the advent of autumn, which is just a couple of months away, Ten Towns, a city-based restaurant, has spiced up the monsoon with a whole new range of feisty bites by organising a fortnight-long Turkish and Greek food festival.
"We wanted to rotate the menu of our eatery every six months and with the festive season just around the corner, we went for Turkish and Greek cuisines as they are quite like Indian cuisine," says Gaurav, managing director of the restaurant. "The social structure of both the countries is quite similar to that of India and though we have tampered with a few ingredients of the cuisines, we take utmost care not to compromise on the authenticity of the taste," he adds. Apart from the delightful taste, Gaurav assures that the food is healthy too. "All our dishes are baked in the wood oven and this is perhaps the healthiest way of cooking food because the juices and nutrition of the dish stays intact when you are baking it in a brick oven, which is 400 degrees hot," he says. Among the huge variety of five-course meal that the restaurant offers right from the authentic soups to fattouch, tabbouli and traditional salads, it also has a huge variety of bruschettas and breads and appetisers, including falafel with humus mezzi platters. However, the kabob platter, pulaf chicken and Mediterranean chicken are a sheer delight. A table for two will cost Rs 800.
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Look who is back!
After more than five year, actress Mahima Chaudhary who was last seen in Neeraj Pathak's Gumnam, is making a comeback on the silver screen. She will be seen in Shashi Ranjan's biopic on actress-gangster Archana Sharma.
The film recounts the story of a small town girl who arrives in Mumbai to become an actress but later takes to crime and turns a gangster. The yet to be titled film is an adaptation of SS Hussain Zaidi's book Mafia Queens of Mumbai. Talking on the reason to pick up Mahima for the role, Ranjan said, "We felt Mahima was perfect for the film. We have worked on her physical appearances. She had to gain weight of eight to 10kg as she has to look plump in some portions of the film." The film also stars Rahul Dev, who reportedly plays the role of gangster Babloo Shrivastav. The other characters in the film include Sudhanshu Pandey and Govind Namdev. While 30 per cent of the film has been shot in Mumbai, Dubai and Nepal, the second schedule is to go underway in September.
Northern star
"The markets of Delhi-UP-Punjab have been sold to Bharat Shah and Anil Agarwal, who is the most influential distributor of that territory, for an appropriate price," Tanuj Garg, CEO Balaji Motion Pictures, said. Agarwal, known in the North Indian film trade circles, has set up his own venture that will focus on the acquisition of select films for release. "The film has been acquired for distribution for Rs 15 to Rs 18 crore in Delhi-UP-Punjab circuit," sources close to the development confirmed. Milan Luthria directed romantic-gangster drama film stars Akshay Kumar, Imran Khan and Sonakshi Sinha in the lead. It releases on August 15. — PTI
Mission accomplished
Imran was keen to know Rishi's reaction to his Tayyab Ali track in OUATIMD. After all, Rishi and Neetu had featured in the original version in yesteryear's legendary Amar, Akbar, Anthony. Rishi was all praise for how Imran had performed in the track. He went on to say that he'd never imagined that his hit tune would be re-engineered in such a peppy manner. When contacted, Imran said, "I was worried about Chintuji's reaction. Tayyab Ali is an iconic song and reworking that comes with a lot of responsibility. To my relief, he likes the song. His compliment means a lot to me as I can't ask for a better stamp of validation."
Tiger takes a leap
Cable connection
The film is written and directed by debutant Charudutt Acharya with an ensemble cast that includes Rhea Chakraborty, Ali Fazal, Swanand Kirkire and Raghav Juyal (aka Crockroaxz), supported by accomplished veterans Smita Jayakar and Anupam Kher. The film features a varied soundtrack showcasing the talents of Devi Shri Prasad, Ankit Tiwari, Mikey McCleary and Falak, with lyrics by Kausar Munir. Director Charudutt Acharya says, "The underdogs of Sonali Cable never give up—their motto Apun Kabhi Offline Nahin Jaate captures the spirit of young aspiring Indians all over.'' Producers Ramesh Sippy and Rohan Sippy fell in love with this character driven drama which is humorous and has an emotional core.
(1) Actress Huma Qureshi walks the ramp in traditional gold jewellery at the show. —PTI |
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Fit as a fiddle
Actor Aamir Ali, who is currently seen in the show, Jhilmil Sitaaron Ka Aangan Hoga, shares his fitness mantra and eating habits… How do you stay fit?
What is an ideal workout for you? I have been working out for a long time. Right now, my ideal work out is playing sports. I believe that I have been the fittest during Zara Nach Ke Dikha because of my rehearsals, which would provide cardio. Your body needs less training and more physical cardio to look good on camera. What is your daily diet? My breakfast usually includes nuts, aloe vera juice or coconut water and in lunch I prefer having rice with vegetables or chicken/mutton/fish. For dinner, I eat chapatti with vegetables or chicken/mutton/fish. Earlier, I used to have a lout of non-vegetarian food, but now I have started eating vegetarian dishes as they are a healthy option. I also like to munch on fruits in the middle of the day. I love fruits. Is there anything you avoid eating? I avoid eating samosas and onion bhajiyas during monsoon. I control myself because once I start, I would not be able to stop and it will become a part of my daily diet. Ice cream or chocolate? I love both—I can’t choose. Who are the fittest actors and actresses according to you? Among the actors, I think Hugh Jackman has maintained himself well. In Bollywood, Deepika Padukone, Priyanka Chopra, and Bipasha Basu are fit too. How do you de-stress? By going out for a dinner or a movie with my beautiful wife, Sanjeeda. I also enjoy playing sports. When are you at your happiest? When I am at home with my mom and wife and I see them smiling and happy, it makes me feel like I am the happiest man on this planet. What are your top tips for a happy life? Enjoy what you have, rather than being sad about what you could have or should have had. What is the best advice you have ever received? Never take anything that will abuse your body. What is in your workout-bag right now? Shoes, gloves, bottle of water, deodorant, and a mouth-freshener.
Honest confession
Creative Eye’s social drama Rishton Ke Bhanwar Mein Uljhi–Niyati will witness new tracks and a completely new plot. The show has recently taken a new twist with new star cast, including Kiran Bhargava, the renowned television actor. She was last seen in Diya Aur Baati Hum and in the show, Niyati, she will be essaying the role of Sulochana Dubey. Life+Style talks to the actor about the show and her role…
I was looking for a powerful character and Creative Eye’s team was very keen to sign me for Sulochana Dubey’s role. I accepted this role as soon as they offered it to me. Tell us something about your role… I play the role of Tabrez Khan’s grandmother. It is an interesting role and I am looking forward to it. What do you think about the changes in the show? I think that the production house is working hard to give a different, rather new look to the show, for which they have incorporated many powerful sequences too. How has your journey in the television industry been so far? My journey has been good. I have given my best to all my shows, including Shobhayavati Bhava, Mein Teri Pehchaan Hoon, Sujata, Agle Janam, Dil Se Di Dua and Saas Bina Sasural. How was the experience of working with Aastha Chaudhary and Tabrez Khan? I think both of them are good actors and are doing justice to their characters. As a co-star, I am enjoying working with both of them. How do you define yourself? Basically, I am a very patient person. I am very loving and extremely protective. Also, I follow the ‘live and let live’ philosophy. If you get a chance to change something about yourself, what would it be? I am a very honest person and I would never change myself for anyone or anything. At this point in your career, what do you desire the most? I have just been asking god to give me more energy so that I can work more. —Dharam Pal
On a musical journey
The show will also feature musicians of international repute and local Indian artists as they will travel across 18 Indian destinations, including Hyderabad, Varanasi, Old Delhi, Kerala, Goa, Shillong, Auroville, Kumaon, Srinagar, Occha and Udaipur. The show will go on air on 29th August 2013 and will consist of 18 episodes. — HRM
Akshay performs a qawali
When John blushed…
On Colors’ Jhalak Dikhhla Jaa, Mukti Mohan left guest judge John Abraham awestruck. He admitted that her Tsunami act disturbed him. He further went on to say that it’s not an act that he was likely to forget and would talk about it when he would go home. “Hmmmm..”, went Karan Johar, further quipping, “And who will you go home and talk to?”. John tried to reply when Karan interrupted him saying, “You plan such things every night with a different person.”
Reiterating this fact, Mukti went on to confess about her crush on John. Apparently, she spent nine years in a boarding school.
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Astro turf
ARIES: “The Devil” suggests that your relationship can be shaken and stirred. Don’t give in to the temptation of overindulgence. A loan for the purchase of a home can get an approval today.
Tarot message: Don’t forsake a new learning opportunity. Lucky colour: Turquoise. Magic number: 56 TAURUS: Follow a good routine of exercise and diet. Focus on the little things that need to be done. Stay away from intrigue. Emotions and relationships require introspection. Health needs attention. Tarot message: Plan your life to avoid delays. Lucky colour: Peach. Magic number: 27 GEMINI: You can have accidents simply because you forget to look before you leap. Be careful with your financial situation. Students: concentrate on studies. Be logical in your thoughts. Tarot message: Work can pose minor difficulties but don’t worry. Lucky colour: Rainbow pastles. Magic number: 30 CANCER: Flattery, charm and a willingness to be bold will bring success. You will have trouble gaining from others. Some last-minute changes during the day will put you on the edge. Tarot message: Your determination to succeed will pay dividends. Lucky colour: Saffron. Magic number: 50 LEO: You will meet someone special today. This is a great day for socialising once you get going. You can be invited to a lavish event that makes you feel conscious. Do your best and leave the rest. Tarot message: Learn to accept responsibility. Lucky colour: Silver-grey. Magic number: 44 VIRGO: “Ten of Pentacles” promises self-confidence, so trust your instincts today. Opportunities to socialise with all and sundry will give you many choices. You have the capability to cope with every situation. Tarot message: Stay positive. Lucky colour: Sea-green. Magic number: 35
LIBRA: Your earning power can kick into high gear. Singles will find someone new. An intimate connection with a special someone is worth pursuing, never mind the difficulties. It is a good day for romance. Tarot message: Use your instincts. Lucky colour: Deep-red. Magic number: 46 SCORPIO: A restless and irritable atmosphere can persist during the day. Avoid getting sidetracked or letting another’s bad mood sully your day. Don’t let an opportunity pass you by. Tarot message: There will be some untold benefits awaiting you. Lucky colour: Pink. Magic number: 25 SAGITTARIUS: Stick to your work and avoid new territory because this is not a day for making decisions. While shopping beware of advertising claims, as you can be easily influenced today. Tarot message: Be articulate to prevent people from coming to their own conclusions. Lucky colour: Yellow. Magic number: 39 CAPRICORN: An enthusiastic mood is encouraged by your card “The World”. Nothing will seem too much and you are sure to help those around you. Your loved ones will not be enthusiastic about your plans. Tarot message: Do not transact in uncertain matters. Lucky colour: Sky-blue. Magic number: 48 AQUARIUS: Thoroughness will be your key to success. Try to avoid getting caught up in conversations that divert you from your course. Otherwise, you can chat away the time you have for work. Lucky colour: Peacock green. Magic number: 63 PISCES: Conflict between your private and professional life can test your abilities. Strong views on politics or the environment can entice you to get up and speak at a public forum. Don’t be shy. Tarot message: Emphasise on your spiritual needs. Lucky colour: Metallic grey. Magic number: 28
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The opposite of 'lag' is 'casting' in which case the club head begins to release too early and passes the hands at impact. This ascending arc adds loft to the club and makes the ball fly too high with a loss of distance. Good impact comes from both correct technique as well as good timing. 
While the Arabic lanterns, painted in psychedelic colours, play dramatically on the ambiance, which is a rather innovative blend of the Italian, Mediterranean, and Lebanese interiors, they tender much warmth to the venue. The festival is inspired by the delicacies of 10 towns of the Mediterranean world.
Ranjan, who is also directing the film, says "We are working on a biopic on Archana Sharma who was a small time actress having worked in a couple of Dev Anand films."
Actor Akshay Kumar-starrer Once Upon A Time in Mumbai Dobaara has been sold for about Rs 15 to 18 crore for distribution in the north circuit, sources said. Films financier and Mumbai distributor Bharat Shah has forayed into film distribution in the Delhi-UP-Punjab territories. He has invested in a start-up company by distributor Anil Agarwal.
After completing dubbing for Once Upon a Time....., when Imran Khan stepped out of BR Studios (Mumbai's Juhu area) he bumped into Rishi Kapoor.
Back layout, front pike, 360degree backward twist, wall flip may be familiar terms to a gymnast, but to see a young actor execute them with complete ease speaks of his love for the sport and dedication to the training. Much before Tiger Shroff decided to face the arc lights, he has been working on this flexibility and motion training. He has been learning martial arts since the age of four and has been training in gymnastics for the last three years under the watchful eyes of his coach, Ziley Mawai, a national-level gymnast from Haryana. While the student and his teacher spend long hours practicing a powerful 'take off' and a 'perfect landing', this Tiger is taking a leap…quite literally!
Super Cassettes Industries Limited, Ramesh Sippy Entertainment and NextGen Entertainment announce the release of their film Sonali Cable on January 3. This is the second collaboration of SCIL and Ramesh Sippy Entertainment after the critically acclaimed Nautanki Saala. Sonali Cable is a David vs Goliath story, in the thick of the cable internet turf war in Mumbai. An ordinary girl puts her love, life and survival at stake, when she and her ragtag team come in the way of the expansion plans of India's largest corporation. The film wants to establish the growing corporate crushing small businesses without any scope for co existence.
I eat a lot and then burn it out. Also, I love playing sports and that helps me keep the calories in check.
What made you take up Sulochana Dubey’s role?
FOX Traveller will soon be launching a music-based show, Sound Trek, this month, which has been produced by the Blue Frog. The show will feature 18 Indian musicians including Midival Punditz, Ranjit Barot, Prem Joshua, Hari & Sukhmani, Avial, Soulmate, Emergence, Shridhar & Thayil, Advaita, Parikrama, Vasudha Sharma, Lucky Ali, Dualist Inquiry, Hipnotribe, Noori, Ankur Tewari, Dhruv and Indus Creed. They will be travelling to different parts of India to collaborate with local musicians and re-invent their music.
Colors’ Eid celebrations will be grand with the team of Once Upon a Time in Mumbai Dobara. Akshay and Sonakshi Sinha, joining the telly stars, will welcome the auspicious occasion of Eid. The cast of the movie will be seen sharing the stage with Jay Bhanushali and Mahii Vij, dancing diva Sanjeeda Sheikh and her husband Aamir, Jhalak’s newest participants Sana and Tushar, heartthrobs Gurmeet Choudhary and Karan Wahi among others. Ritwik Dhanjani and Bharti Singh will be the host.