A slap in the face
Ashima Sehajpal

In the first place, how could a student dare to slap a teacher? What was he thinking even as he committed the terrible deed? It's not something so easy to forget in a week's time.

Still, let's just rewind a bit-a student in a government school slaps his teacher when she demands her homework notebook. And the ramifications aren't limited to mere punishment - the incident raises doubts on the changing socio-cultural environment, upbringing of children by parents; the moral fabric of society.

"It also raises questions on the norms that are made only for teachers by the education boards and not for students. The norms have diluted student-teacher relationship to such an extent that teachers now have to think twice before dealing with a student," says Aroma Dhawan, a teacher in Government Model High School-34. Albeit not in favour of the 'carrot and stick policy', she says teachers should be given the liberty to tackle students who misbehave so that they aren't taken for granted.

The scenario is worse in government schools, where they're no moral science classes. Dhawan suggests introduction of regular classes on etiquettes in the curriculum. "We do have counsellors in schools, but then their ratio to students is extremely skewed and it doesn't help," he says.

And parents have a major role to play when it comes to the behaviour of youngsters. First lessons of anger management have to be taught by parents. "If anger breakouts are taken causally and demands are gratified easily, it will result in negative behavioural changes," says Adarsh Kohli, additional professor, department of psychiatry, PGI. She adds that teachers should also conduct themselves in a way that students respect them.

The collaboration between parents and teachers and regular feedbacks on the child's performance and conduct in the class can bring in some positive changes. Asserts Priya Garg, a businesswoman and a mother of two, "A child can't go wrong if parents and teachers pay him apt attention. Also, parents expect a lot from children and when he fails to perform, they blame it on the teachers, who in turn blame it on parents. The blame game doesn't ever hold the child accountable, who is equally responsible for the poor performance."

It seems true considering the fact that parents go to school to raise objections on the teaching methods. "How can parents pass judgments solely by listening to what their children have to say? They don't even bother to know the conduct of their children or their performance in the class," says Anujit Kaur, principal, Government Model School, Sector16.

The frequency of such incidents of misbehaviour depends on the socioeconomic factors as well. "Such misconducts are more prevalent among students who come from the lower strata of society where they see everybody around them behaving in the same manner, or those who come from well-to-do families where security is assured," Aroma adds. What matters the most is how the child is groomed to deal with different situations.

Amrita Nakai, a teacher in YPS, Mohali, feels the child's outlook depends on what he is made to believe. "They have very impressionable minds. When they realise that their parents are doing well or have all the resources, they take everything for granted. They need to be regularly reminded that they have to become independent."

Pressure to perform is another reason for such behaviours in the class. Says Meenakshi Sharma, a student of Class 12, "Even if teachers don't use the stick, they at times talk insultingly to students, which evokes disrespect for the teacher. Neither students nor teachers should take one another for granted."

Accountability is what teachers demand from students as well as authorities. "Is there any way one can make sure that students respect their teachers and complete their work on time? If not, it should be left to the teachers to handle," says Anujit adds. A call for some introspection!

ashima@tribunemail.com 

Run a mile!
Jasmine Singh

Ajay K Bakaya
Ajay K Bakaya

Unquestionably, there are two sides to a coin. If terrorism, unemployment, corruption, so on and so froth present a grim picture of the society, people working in their own little way to eradicate or dampen the affect of these evils is the other side of the coin. Ajay K Bakaya, executive director, Sarovar Hotels (The group owns Hometel Hotel in Chandigarh) definitely presents the other side. For him, it is the thought that matters. The second step is of course working on that thought. So, when this fitness freak thinks about doing something for the society, he just doesn't just 'think', he acts on it too, in his own style.

He runs for a cause, covering distance in kilometres that when translated in numbers (21km or 22km) is immaterial. This time too he is all set to run a 6 km stretch in Shimla on September 26 as part of the half-marathon being organised by Running and Living.com. "People were always aware of the situations in the society, only now they have more money to contribute for a cause. They have become more liberal with their generosity," says Ajay, a fitness enthusiast who has raised charities at multiple occasions through marathon runs. Five in Delhi, two Mumbai, one in Gurgaon, and numbers are irrelevant.

"I want to reach out to people," adds Ajay, who has come after a trek from Mount Kilimanjaro. "Running in a marathon reflects in the sincerity of the purpose, and also on the level of the commitment of the individual," he smiles. Running half marathon in Shimla is like a run down the memory lane, for Ajay has done his schooling from Shimla. "I did my schooling from Saint Edward, so it is like a home coming," he says. Preparations are on for the same. "I run everyday, so it is part of my schedule," adds Ajay a graduate of The Oberoi School and a postgraduate alumnus of Cornell-Essec, France.

Cause is close to his heart. "I want to provide education to the underprivileged children. I would contribute for it in own capacity, and try and raise funds for the same," Ajay says. "Change comes when we think and then act on it. Sometimes, there are limited resources, but with commitment and sincerity I think we can still make a difference. Just run for it!"

jasmine@tribunemail.com

Paa's grateful

Bollywood megastar Amitabh Bachchan, who was declared the Best Actor at the 57th National Film Awards for his performance in Paa says the honour is very important for his production house AB Corp Ltd.

"I thank the government of India and the National Awards committee for this great honour. Paa has bagged four National Awards, including best Hindi film, best supporting actor by Arundhati Naag and best make-up by Chrisiten Tinsley and Dominie Till and I congratulate all of them for winning this prestigious award," said Amitabh, 67, in a press statement.

Amitabh played a progeria patient in Paa and it was his home production. The film, made under AB Corp banner, was made at a budget of Rs.15 crore and Abhishek was in charge of the project.

"I especially thank R. Balki a gifted director whose exceptional vision and passion has created this wonderful film, Abhishek, who took complete charge of the project as the producer and Natasha and Dakshina for their valuable assistance on the make-up.

"Also a big thanks to Reliance (Reliance Big Pictures co-produced the film) for joining hands with us! This is an important success for AB Corp Ltd and the entire cast and crew who have helped make such a brilliant movie," said Amitabh. — IANS

Seeing is believing

Shruti Haasan
Shruti Haasan

Shruti Haasan maybe seen as fit as a fiddle but she confesses her eyesight is extremely weak and that she heavily depends on spectacles and contact lenses for her vision.

"I'm almost ninety per cent blind without my glasses. I can't see something that is two cms away from me," the 24-year-old posted on her Twitter page. "Usually I never wish people because I don't see them… and then of course the apologies and the sorrys and the how are yous flow freely," she added.

Shruti, daughter of veteran actors Kamal Haasan and Sarika, had a bad day thanks to her weak eyesight.

"Some days ago, I wished the wrong person! Also walked into a glass door! Everything was a massive blur…not a nice feeling at all!! Long live contacts and glasses," she posted. Shruti, who is also a singer, made her Bollywood debut with Luck opposite Imran Khan, and will be seen next in Madhur Bhandarkar's Dil Toh Bachcha Hai Ji. She is also working on a Tamil project. — IANS

Brush with Karishma

Bollywood actor Karisma Kapoor, who flagged off an oral health care camp for children in the Capital, says as a child she was scared of dentists.

"I was very scared of going to a dentist. But thanks to my parents, they pushed me to keep my teeth clean and inculcated the habit of brushing my teeth twice a day. I'm trying to give the same lesson to my kids also," Karisma said.

"The enthusiasm of the children, the dentists and everyone present here is testimony to the seriousness of the initiative. I would like to urge the people to make the most of the various facilities available as part of the Oral Health Month across the country," said 36-year-old who is a mother of two kids.

The oral health camp, an initiative by the Indian Dental Association and Colgate Palmolive, is a part of the Oral Health Month being observed across the country.

It is also an attempt to create a Guinness World Records by conducting the maximum dental check-ups in one day at over 10 different locations across two metros - New Delhi and Chennai. — IANS

Act of kindness

Asin
Asin

Giving expression to her humanitarian side, southern actress Asin Thottumkal has decided to fund the education of Radhika, an eight-year-old orphan girl from Kerala.

"I have been working for children's education and child rights for a long time and yes, it is true that I have taken over the entire education cost of this eight-year-old," Asin said in a statement.

The 24-year-old will financially support the child right up to her college.

"Not just her, I have been looking at taking care of many other children. I have plans of expanding my boundaries and help as many people as possible," she said.

On the professional front, the actor, who featured in Bollywood films like Ghajini and London Dreams, has been recently roped in to endorse Lux soap.

Her other endorsements include Mirinda, Big Bazaar, Sure - Anti perspirant, Tata Sky, Clinic All Clear, and Fairever Fairness cream. — IANS

Who's the boss?

Ben Affleck
Ben Affleck

Hollywood heartthrob Ben Affleck says that he occupies the lowest position in his family's pecking order and his young daughters often boss him around.

The Pearl Harbour actor who has two daughters, Violet, 4, and Seraphina, 20 months, with wife Jennifer Garner, said that he is treated like a serf at home, reported People magazine online.

"I just know what it's like to be a serf that just does things. I take orders from people that cannot speak. And yet still they are higher up on the food chain than I am," said the 38-year-old actor.

The actor said that sharing a house with three women gets tough. "I have three women in the house. I get to be wrong three times a day," he joked but said that he would not change a thing. "I am madly in love. I have the best family. I could not be luckier," said Affleck.

The Oscar winner, whose sophomore directorial effort, The Town will open this Friday, said that he is in a wonderful stage of life right now.

"I really have come right to the place where I was supposed to be. You've got to knock wood. I've gone around and I've taken some rights and lefts and found myself at a place that is really wonderful, and that I'm really gratefu l for," he said. — PTI

Fashion friends

Jennifer Garner
Jennifer Garner

Hollywood star Jennifer Garner has found an unlikely friend in British comedian Russell Brand and they are bonding by sharing fashion and beauty tips on the set of their latest film Arthur.

The actress, who is married to actor Ben Affleck, grew close to Katy Perry's beau after they started discussing about their favourite beauty products. Brand is known for his flamboyant tastes when it comes to fashion and while working with Garner he decided to share his favourite fashion tips with the Hollywood beauty.

"Russell offered Jennifer his favourite nail polish shade, OPI's Lincoln Park After Dark and kindly bought her a bottle. Another day they were chatting about shampoos and apparently Jennifer suggested Russell cut off his long wavy locks before his wedding day to Katy Perry, so he could 'Look back on the pictures later and not cringe'," a source said.

The pair are appearing in the remake of the classic 1981 film alongside Dame Helen Mirren and Greta Gerwig. The screen legend recently praised Brand for his portrayal of the titular character, a party-going alcoholic who faces losing his inheritance after falling in love with a woman who doesn't meet his family's approval. "It's unlike most other film experience, where you don't change lines that much. But Russell isn't a wild cannon. "He has an incredible comedian's brain but he pays attention to detail." — PTI

Hide 'n' seek

Mel Gibson
Mel Gibson

Hollywood actor Mel Gibson, who has been the paparazzi darling for some time, had another run in with them when his attempt to go incognito failed to fool the media.

The actor is currently involved in an ugly custody battle with ex Oksana Grigorieva, who also alleges that the Braveheart star assaulted her.

The embattled actor wore a bizarre false nose and moustache and teamed up his strange look with a baseball cap and a pair of geeky glasses, the Daily Mail reported. The 54-year-old actor and director did not fare well as he soon found himself surrounded by paparazzi.

He then pulled over in his car before filming photographers from the back seat on his camera phone. After removing his disguise, the actor confronted the paparazzi from the roadside.

"What's the matter? Got nothing better to do?," shouted Gibson. One photographer then hurled a series of questions at him, asking him if her really hit Oksana and questioned whether he thought he'd ever work in Hollywood again.

Gibson, know for his fiery temper, remained calm, saying: "You got a lot of dialogue, don't you?" Not to be disappointed, the photographer asked, "Do you have anything to say for yourself?" "Not to you. I just wanted to film you. Thanks for following us around." Before walking away, he shot back, "What's it like sniffing other people's laundry?" — PTI

Lean on her
Celebrity fitness expert Leena Mogre is here to convert you into a health freak
Jasmine singh


Leena Mogre

Dizzy after a late night party, a cross-firing session with the boss at work, an accidental 'slight' muscle pull, an upset stomach that you loaded with everything on the platter, or a heavy downpour, … there are 101 reasons to miss your exercise or a date at the gymnasium. These excuses made sense only till the time we hadn't met the lady, who swears to remove all the barriers that stop you from hitting the gym. The confidence in her gait, the twinkle in her eyes, the zing in her voice, Leena Mogre, the fitness expert or the pioneer in fitness education in the country drops a hi and hello to people walking in and out of the gymnasium.

Leena launches her Leena Mogre's Fitness in Sector-8. There are no last minute touch ups, no bouquets or candles to be placed at the entrance. The lady does not believe in external beauty. The beauty of a gymnasium does not lie in the glass or wooden flooring. It rather lies in the gymming equipment, the confidence and training of the certified trainers, in the various assessment charts, in the customised schedule programmes, and in the years of experience behind the brand Leena Mogre. On a Friday evening she is all set for the analysis.

Then & now

Leena started as an aerobic instructor, started her fitness academy in 1994. "Indeed, a long time," she cannot hold her excitement. "Can you beat this from two batches a year, the Mumbai academy now trains nearly 10,000 students. I always knew fitness was around the corner, but I still think it is not 'very' there. Earlier, it was a luxury accessible to a few, and now it is a lifestyle for everyone," says Leena.

Leena wouldn't want to describe fitness as a prescription from the doctor. "Look at it as the preventive measure that will keep all illness at bay if you adopt in your life," she says. "It should be taken as something like brushing your teeth or having a bath. You just can't miss, can you?

Science & technology

Leena did her MHSc in food, science and nutrition from SNDT University, Mumbai.

"C'mon looking for a good gymnasium is like looking a good house or school for your kid in the city. It is that important," she stresses. Fitness has grown a lot in terms of the researches done in this field. Fitness now involves science and technology. Proper training programmes, assessment charts monitoring BMI, percentage fat, flexibility, cardio respiratory capacity, grip and muscle strength."

For Leena, fitness grows in the hands of trained instructors. "What good are the imported machines of a gym if the instructor does not know how and the best possible way to use them," shares Leena, who plans to start a training academy in the city, where gym trainers will go through tests, lessons, assignments, viva and internship. Now, this sounds like some kind of a rocket science. She gives a good throaty laugh. "Sure it is."

Hail the city

Leena's fitness is a state-of-the-art specialised fitness gym, fitted with latest equipment and certified trainers. The gymnasium has free weights and cardio equipment, manufactured in Italy and USA. It offers its members hi-tech cardio machines, including treadmills, elliptical training machines, wave trainers and core training equipment. A live DJ will play music to improve your cardio output. "Fitness is no pill, it is a leisure thing to. So, the club will offer many workout routines, fitness workshops, four training zones, and, rain showers, whirlpools, and steam rooms in the spa," provides Leena. Here is something interesting. If you are a loner, an aggressive personality, Leena will put you on aerobics or Latin dance or power yoga.

Work is worship

Don't give her the excuse that you are busy, and don't have time for exercise. "Going to a gym is like a date with yourself, and you can will always have time for it," says the fitness instructor who trains Bollywood celebrities like Kangana Ranaut, Sameera Reddy, Sarika. Her first client was Madhuri Dixit. "These celebs really work hard. Sometimes, they come with their make up on, late in the night and start with the exercise. "You can exercisewhenever you want," she smiles. "I never miss it."

jasmine@tribunemail.com 

Family time
Jigyasa Kapoor Chimra

Having enjoyed the status of being one of the most affluent cities of the country that offers a better standard of living to its denizens as compared to rest of India, another news that comes our way is that most of our city folks prefer to spend time with their family.

A recent research by the Centre for Applied Sociology, New Delhi, reveals that people in our city like doing household chores on weekends along with their spouses or family members. And mind you, this holds true for all the working groups - government servants, private sector employees or businessmen, who all agree that they would any day love spending leisure time or weekends with their spouses, helping them with household chores. Out of 31 per cent of the total responses, a whopping 60 per cent government employees, followed by 28.3 per cent private sector employees and 25 per cent businessmen replied that they would love to spend time with their family whenever they get time.

Says Ridhima Arora, who runs a boutique, Rituz La Vichitra, Sector 71, Mohali, "Most people in our city belong to the working class. They only have weekends for themselves and their family, and if we go by the survey its true because most of the families, even couples, prefer a quite Sunday than socialising or going out. I guess Saturday is the day for party or meeting people."

Adds Pranav Kaushal, an employee with a telecom company in Mohali, "With the kind of work schedule we have in the corporate sector, there is definitely no time left at the end of the day for the family. Many a times, my son is about to go to sleep when I reach home and it's only on weekends that I get to spend some time with them. And for me, doing household work like cooking a Maggi or even cleaning up with my wife is fun. It gives me a feeling of being a family man."

While movies or a dinner on weekends is still a major attraction for families, there is a significant number that prefer to do household chores. Confirms Dimpy Anand, who runs her cooking classes in Sector 35, "Time has definitely changed. Earlier we would plan an outing every weekend, but since the past one year we like to spend time at home. We usually finish all our chores by Saturday and Sunday is family time, where we enjoy chatting with the kids, cooking with them or just lazing around. And for my husband, he enjoys cooking with the children on weekends. Though he doesn't cook anything elaborate, he enjoys toasting bread and making tea for all of us."

So, for all those who firmly believe in the institution of family, the news definitely rocks!

jigyasachimra@tribunemail.com

Perfect move

Narmmadaa Ahuja
Narmmadaa Ahuja

Bollywood actor Govinda's daughter Narmmadaa Ahuja says she wants to be perfect in every way before taking a plunge in acting. "Before entering into the industry I want to be perfect in every way. I did not want to come unprepared or unpolished, make a hush-hush debut and disappoint my family and audiences," Narmmadaa said.

Ever since the 21-year-old Narmmadaa escorted Salman Khan during the IIFA Awards in 2007, there has been speculations that she would enter Bollywood.

"This has been the biggest misconception that I was debuting in 2007. I was 18-year-old that time and was pursuing an acting course from Kishore Namit Kapoor Acting Institute, after that I went to the London Film Institute," Narmmadaa said.

When asked whether Govinda upset with Salman as he did not help in launching her, Narmmadaa said, "These are all baseless stories and completely false. I met Salman in 2007 but we did not speak about my debut and all...it was all too early." Now that Narmmadaa is all set for her debut, she thinks being a star kid has its own drawbacks.

"Being a star kid one is expected to be over perfect as they have acting background. There are so much expectations from us. Then there are comparisons being made with our parents and all," the star daughter said.

About the advantage of being a star kid, she said, "Without much struggle you get offers." — PTI

Make belief

Johnny Depp was not injured during the filming of the fourth instalment of the Pirates Of The Caribbean and the bruises seen on his face were part of his make-up, says the Hollywood star's representative. Rumours about the actor being hurt began after he was photographed sporting nasty cuts and bruises on his face during a night out in London.He appeared to have sustained an injury across his right eyebrow and a cross-shaped cut on his cheekbone when he stepped out with rocker pal Keith Richards in Mayfair Wednesday night.He was also seen sporting bruising on his jawline and grazed knuckles on his hands.However, his spokesperson Robin Baum has dismissed the concern, insisting the injuries were all fake. "He was in make-up from filming Pirates of the Caribbean: On Stranger Tides," Baum said. Pirates of the Caribbean: On Stranger Tides, which also stars Penelope Cruz, is due for release next year. — IANS

Right choice

Gauging a strong fan following for Salman Khan in the south, producer B.K. Krishnan of BRK films is set to make a movie inspired by the ups-and-downs of the life and loves of the Bollywood superstar.

The film is tentatively titled Anna Salman or Brother Salman, but the producer is yet to zero in on an actor to play Salman. -IANS

Baring act

Lindsay Lohan stopped traffic in Hollywood yesterday when she appeared bra-less in a sheer top. With the Californian sun increasing the transparency of her risqué clobber, the Mean Girls star left onlookers in no doubt she'd snubbed her bra drawer again, reports the Sun.

Keeping high-waisted denim shorts and knee-high laced boots on, the 24-year-old threw on a black see-through top, exposing her breasts.The star has been trying to resurrect her career after a stint in jail and rehab. — ANI

Sound advice

R&B star Usher has urged teenage pop sensation Justin Bieber to make sure his voice doesn't change too much as he grows into a man. The Yeah! hitmaker has been mentoring the 16-year-old since they met in 2008. 

And now, Usher has warned the teenager to look after himself. "We're taking the right steps to make sure that he didn't lose too much (ability to hit high notes).

It's all about what you eat and really just taking care of yourself," the Daily Star quoted Usher as telling Access Hollywood. — ANI

Nun the less

Eva Mendes is one of the most in-demand actresses in Hollywood, but she might not have entered showbiz ever had she pursued her childhood dream of being a nun. In an interview with The Ticket, The Other Guys star has revealed that she wanted to be a nun, but gave up on the dream when she realised it won't pay her. "I decided I wanted to be a nun and I have no idea why I had such a fascination with them.

My family were always working hard just to pay the bills, so I told my mom that when I grew up I would pay all the bills for her and buy her a house," the Mirror quoted her as saying. "Then my sister said, "How are you gonna do that? Don't you realise nuns don't get paid?" So that was the end of that dream," she added.When asked how does it feel to be classed as one of the world's sexiest women, Eva, 36, said: "It is very flattering but, honestly, it's all hair and make-up.

Take all of that away and I really am very average - just your girl next door. When I'm at home that's how I look. I'm just normal." "You have to take that stuff with a pinch of salt anyway, otherwise you would be destroyed when you're no longer considered that hot. So you just say "thank you" and then move on," she said. — ANI

Dressed to kill

Hollywood celebrities Rihanna, Jessica Alba and Jennifer Aniston have been recognised for their fashion statement by People magazine in its annual best dressed list.

The Umbrella hitmaker who is known for her eccentric dressing sense was awarded "The Daring Diva".

However, Rihanna wasn't the only star to be given a fashion nod by the magazine, with the likes of Jennifer Aniston, Jessica Alba and Gwen Stefani also picking up awards.

Actor Alba won "The Mix Master" title for her ability to look fashion-forward both on and off the red carpet, while Stefani who is mother of two sons was awarded "The Hip Mom" and Aniston was named "The American Classic".

Prince William's girlfriend Kate Middleton won over judges for "always looking chic and refined", and was awarded "The Princess in Waiting" accolade. — IANS

‘Wine’ dining
After a high on booze, now the city raises a toast to the culture of wine tasting
Neha Walia

Wine is exotic, wine is luxurious, wine is sophisticated and then it is often misunderstood. Well, many drink it, but only a few know how to enjoy it. How often has it happened that some self-proclaimed wine buff makes a faux pas that goes unnoticed by many? Often, a few will agree. Unlike metros, Chandigarh woke up late to the taste of wine, but will not lag behind in enjoying it. We have the best of wines available, and a few know how to respect it. Educating the connoisseurs about the true wine culture, we have some enthusiasts who are busy promoting the art of 'wine tasting'.

Basics say- look, smell and taste. Simple. "Not exactly. It's not the same as drinking it," says Yashoo Sabo, founder president and now a member of the Chandigarh Wine Club. "It is difficult to provide easy answers. Like all complicated and good things, it takes time and effort to understand and appreciate wine. If you are just having it for a kick, then any other alcohol can provide that." So, an elaborate process, wine tasting is all about concentration. "Wine has a culture and history to it. Just like classical music, not everybody may like it but those who do, know the difference," he adds.

Well, that's the reason why city clubs and pubs have come up with wine promotion in a big way. Café Oz-9 organises free wine tasting nights to popularise the culture. "We are organising Wine Wednesdays, where guests will be educated about everything related to wines. Right from maturing to manufacturing to relishing the classic and as well as new world wines," says Gurtej Virk, owner, Café Oz. And it's not just about alcohol but health as well. "Wine is the only alcohol that is considered healthy as it is taken in smaller quantity and has proven health benefits. It's a misconception that wine is only for the select few. Anybody can develop a taste for it, with given time and patience," he adds. And to add to the fun, Karaoke nites will do the rest.

When it comes to choosing between red and white wine, everybody has their own reasons. "Chandigarh mostly likes to have white wine, as it goes with our palate given its sweet taste. But if its for healthier reason then red wine is preferred," says Atul Grover, owner of Rock n Rio-43. His Italian restaurant La Dolche Vita, has a fine collection of wines both domestic and international. "We have Chilean, Australian and other classic French wines that go down well with the Italian cuisine rich in cheese. To popularise the culture we offer unlimited buffet and special nites as well," he adds.

But what in case of a faux pas? "There are no fixed rules for enjoying wine. It depends on your taste," says Yashoo Saboo, but he makes a point adding, "Basically, one has his own taste for wine. But if you mix wine and coke, then you are wasting a good thing." Well, we only heard of wine and cheese!

So, while it's about developing a taste for it, many still believe wine drinking to be a tough task But we would not give up as long as it is a symbol of good living. Just sharpen your senses and you are at it!

nehawalia@tribunemail.com

Keep it balanced

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study. John Speakman of Aberdeen University in Britain ascribes the growing obesity problem to people eating too much, not a lack of exercise.

Working with a Dutch colleague, Speakman analysed two decades of studies on energy expenditure, reports the Daily Mail.

The data showed that despite greater reliance on time-saving technology, people today are not any less active than those of 20 years ago.

Factors such as decline in the number of children walking to school and a rise in TV watching do not necessarily equate to weight gain, according to the International Journal of Obesity.

For example, children driven to school have more time to spend running around in the playground while evening TV watching has replaced other sedentary activities such as reading and listening to the radio.

Speakman told the British Science Festival: "In the 1950s, no one would have bought an exercise bike and sat on it in their garage but now people will do that." However, the researcher stressed that physical activity is good for the body in other ways and should be part of a "healthy, balanced lifestyle." — IANS

Chef special
My experiment with food
Neha Walia

For someone whose forte is Italian food, catering to the Punjabi tastebuds can be a tough task. But Joseph Gomes was quick to twist the boring and bland into exciting and masaledaar. Just shifting base from New Delhi to Chandigarh, Gomes is ready to impress and excite the citywallahs with his fusion food.

"People here love to experiment with their food and are well-travelled. So, fusion fits in perfectly," he says. His first stint in the city comes as the executive chef of the Big Ben, an English Boutique café-cum-pub. Before this, he has worked in the UK for 15 years, "And that has really helped me understand fusion food. The UK has a multicultural society with European, Mediterranean, Midle-Eastern and Asian influences. Traditionally English food is simple and sweet, sans spices but with chicken tikka masalas and curries coming in the tastes have changed altogether."

And so he plans to give what we want. "Customised spicy menu for a full Punjabi flavour. My emphasis will be to develop an elaborate buffet concept for Sunday brunch."

Cooking is what comes with the genes, with his entire family into this profession and one of his cousins is a Guinness Book record holder for making the largest cake in Dubai. Does he have plans for the city as well? "Sure, we'll create records here too." Until that happens, he is happy to share one of the masterpieces, The Big Ben Special from his kitchen. Read on…

Big Ben Special

(Breast of chicken with fettuccini pasta garlic, served with mushroom 
wine sauce)

Ingredients

n Two pieces of chicken breast, skinned, boned and split

n Two tbsp all-purpose flour

n Two tbsp butter

n ¼ chopped onions and garlic

n ¼ minced parsley

n ½ tsp black pepper

n Pasta

For mushroom wine sauce

n 170 g of cup or button mushrooms

n 140 g of mixed wild mushrooms

n 200 ml of cream

n 150 ml of white wine

n 100 ml of water

n One finely chopped onion

n Two tbsp of olive oil

n Two crushed garlic cloves

n ½ tsp of dried thyme

n Salt and pepper

Method:

For mushroom wine sauce

Heat the olive oil in a large saucepan, add the chopped onion and fry over gentle heat for seven-ten minutes or until the onions are soft and translucent. Whilst the onions are cooking, slice the mushrooms and add to the onions, together with the crushed garlic and cook for a few more minutes. Pour in the white wine and bring the mixture to the boil. Reduce the heat slightly and cook until the sauce has reduced by about half. Pour in the water and stir in the cream. Bring the sauce to the boil once again and cook for five minutes or until the sauce has thickened. Add the thyme, salt and pepper and taste.

For chicken breast and pasta

Cut chicken into pieces and marinate with herbs, salt and pepper. Brown the chicken in butter and cook for 25 minutes. Meanwhile, boil the pasta and toss it with garlic and herbs.

Now, serve pasta, chicken pieces and mushroom sauce with butter, baked or steamed vegetables and garlic bread.

MILKyway

Here's a new reason to grab a glass of milk when you're on diet: A new study suggests that boosting key milk nutrients calcium and vitamin D could aid weight loss. In a 2-year weight loss study, milk drinkers had an advantage over those who skipped the milk.

Israeli researchers found that adults who drank the most milk (nearly two glasses per day) and had the highest vitamin D levels at 6 months, lost more weight after 2 years than those who had little or no milk or milk products -- nearly 12 pounds weight loss, on average. They also found that each additional 6-ounce serving of milk or milk products (about 3/4 of a glass of milk) was associated with 10 pounds successful weight loss above the average in six months.

More than 300 overweight or at risk men and women ages 40 - 65 participated in the study following low-fat, low-carb diets for 2 years. Regardless of diet, researchers found participants with the highest dairy calcium intake 6 months into the study (averaging about 580mg per day - the amount in nearly 2 glasses of milk) lost about 12 pounds at the end of the 2 years, compared to about 7 pounds for those with the lowest dairy calcium intake (averaging about 150mg, or about half of a glass).

Beyond calcium, the researchers also found that vitamin D levels independently affected weight loss success and in line with previous research, milk and milk products were the top contributors to vitamin D in the diets of the study participants.

Emerging science suggests vitamin D may also help protect against diabetes, hypertension, heart disease and certain cancers. It also supports a healthy immune system.

Fat-free milk is packed with nine essential nutrients that people need, including calcium and vitamin D, and contains 80 calories per 8-ounce serving.

Research suggests eating right, getting active and drinking the recommended three glasses of low fat or fat free milk daily. —ANI

Bon Appetit
Pass the pie please!
Kandla Nijhowne

Crisp and crumbly on the outside...Moist and giving on the inside! That's pies to you! Every country and cuisine has something to offer to us which loosely follows the same principle of crisp combined with mushy, packaged together to create a delightful dish of amazing dimensions. Our good ol' samosa and gujiya follow the same pattern as pies, flans and tarts. Just that the former are enclosed in a blanket of crisp pastry-dough whereas the latter have a base or topping of the same. In cooking terminology, "pastry" refers to a kneaded, buttery dough. (This is not to be mistaken for the pre-cut portions of iced cake, sold at confectioners). Food has everything to do with flavours, colour and contrast. The surprise element of biting into something seemingly firm and then meeting a softer textured filling within it is.....well.....surprising! The trick is to ensure that the two textures maintain their individual identity till they are devoured! So, don your aprons and get cracking! The pie demon shall succumb to your determination, sooner than later!

Victorian walnut pie

2 cups maida (plus extra for rolling)

¼ tsp salt

2/3 cup butter

5-6 tbsp chilled milk

3 eggs

¼ tsp salt

¾ cup sugar

1 ½ tsp vanilla essence

½ cup honey or sugar syrup

1 cup chopped walnuts

¼ cup butter

Method

To prepare the pie crust, sieve the maida and salt together, then rub in the butter, using your fingertips. The mixture should look mealy when done. Stir in the chilled milk and bring the dough together with minimal kneading. Use only as much milk as required. Cover and chill in the refrigerator for at least ½ an hour. Resting the dough as this is called, is very important to make it more pliable later. Preheat the oven to 190 degrees C. Remove pastry dough from the fridge and roll out, using dry maida to help you along. Shape into a thin disc and lay out into a 9 inch pie dish. Bake blind, weighed down by some dry beans, for 10 minutes. Beat the eggs in a large bowl. Mix in sugar, salt, vanilla, and syrup. Melt the butter or margarine, and add it to the egg mixture. Stir in the nuts. Pour filling into pie shell. Bake in a preheated oven at 400 degrees F (205 degrees C) for 10 minutes. Then reduce heat to 300 degrees F (150 degrees C) and continue baking for 30 to 35 minutes. If the edges of the pastry seem to be getting too brown, lightly cover the pie with a sheet of foil for the rest of the baking time. Serve hot or cold with custard, ice cream or whipped cream.

Apple pie

3 cups maida (plus extra for rolling)

¼ tsp salt

¾ cup + 2 tbsp butter

6-7 tbsp chilled milk

½ cup unsalted butter

3 tbsp maida

¼ cup water

1 cup grain sugar

8 medium sized apples - peeled, cored and sliced

1 ½ tsp cinnamon powder

juice of 1 lemon

Method

Follow the instructions with the top four ingredients of the first recipe to prepare the pastry dough. Chill, roll and spread in pie dish as before, keeping the surplus away. Melt the butter in a saucepan. Stir in flour to form a paste. Add water, and sugar, and bring to a boil. Reduce temperature and let simmer. Toss the apples with the lemon juice and a tsp of cinnamon, then fill the dough lined pie dish with them. Preheat the oven to 425 degrees F(220 degrees C) Do not not level the sliced apples at the top. Keep them mounded slightly. Roll out and cut the rest of the dough into wide ribbons. Cover the pie with a lattice work of these ribbons. Pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off. Sprinkle with the rest of the cinnamon powder and bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Now, continue baking for 35 to 45 minutes, until the crust is golden and the apples are soft.

Foreign Impressions
Incredible India!
Mona

When Ryo Fukuhara, a 21-year-old Japanese showed up in our office dressed in a brown kurta and an orange jhola keen to share his culture and views on the city, his love for India was obvious. An International Law student in Tokyo from Yokohama (second largest city in Japan) Ryo folded his hand and spoke fluently, Namste, mera naam Yko hai. Aapse milkar khushi hui ..

First impressions

Well, Chandigarh is very different from what I thought India is like. Many like me in Japan think India to be a dessert country. I am delighted to see a clean and green Chandigarh.

What brings you here?

I am working with Chandigarh Social Welfare Board on this seven-week internship with AIESEC. I teach English, Japanese and guitar to a mixed group of students, some from city schools, slums and some of them are even visually challenged. I feel proud when my students greet me Konnichiwa (Hello in Japanese) and shout Arigato (Thank you) when the class ends.

Highs and lows

Chandigarh is very neat, clean and organised. It's very comfortable living here. On the downside, I am shocked to see the huge gap that exists here between the rich and the poor. Back home in Japan, I think our government takes better care of homeless and needy. Well, I hope in coming years, so will India.

Food fundas

Like most Asians I love spicy food, which makes Indian food one of my favourites.

His take

India is the largest democracy in the world and there exists caste system. I was puzzled how it happens. So, I along with other Japanese trainees carried out a survey in city colleges to know how today's youth views caste system. And in my interaction with some 400 students I was heartened to know that they hardly believe in it. Also, in the process, I learnt that students are very good in English and feel strongly about their country. With country's reins in their hands India is bound to shine in every field.

Contrasts and comparisons

Well, it's very hard to find any similarity between Chandigarh and Yokohama. My hometown is a port, so it's very different. It is a developed city with huge skyscrapers all around. Our trains are the best mode of travel (by the way, Delhi's Metro is Japanese!) Since Japan is a very small country, Yokohama like most of its cities is crowded. Chandigarh is very open and green as compared to my city.

For a city more 'beautiful'

Language is the first problem that any foreigner faces here. While most foreigners who come here can converse in Hindi, I wish the locals could too talk in English.

mona@tribunemail.com

Fresh approach
Mona

Loud, thumping beats of music, colourful, phulkari duppatas, long parandies and wrist full of bangles marked the Freshers' Party at the Government Central Crafts Institute for Women-11 on Thursday.

The whole atmosphere was eclectic when some 500 girls showed up dressed in their best Punjabi suit salwars, saris and of course westerns, at the cultural event of the college. Apart from the Miss CCI competition, there were song and dance competitions along with plays and poetry recitation.

If the competitors were dancing on the stage, the all-girl crowd was cheering them. Be it Himachali, Rajasthani or Bollywood numbers, girls swayed to the music, but it were Punjabi hits that were most cheered - Nachdiyan alhar kuwariyan, Sohne shone much walia and Chandi diyan jhanjran.

It was the enthusiasm of the girls which was worth noting and so was the feeling of fellowship as concerned girls picked up pieces of broken bangles, an open payal or a duppata that fell, lest someone trips over the stage.

Lauding the efforts of the participants were their teachers who gave them tough competition in dressing up.Girls apart from dancing (on chairs) were busy clicking pictures and making videos on their mobiles. And, yes, they also gave all-important message of valuing the girl child through their act.ll in all, an atmosphere of cheer and glee! 

For Yu

Elder Health Care Ltd, a leading manufacturer and marketer of self care products, has introduced Germany's leading fashion and beauty brand BeYu's fashion and beauty products in the country under an exclusive tie up with Be Yu, which is one of the most successful and fastest growing brands in the retail market in Europe.

The BeYu products launched in India include mineral make up, lipsticks, foundations, eye shadows, mascaras, eye liners and nail enamels. This premium makeup range will be available across retail, pan-India.

"Be Yu products range addressing almost all the fashion needs of today's cosmopolitan woman, is targeted at an audience between 25-40 years of age users who are extremely style conscious and in sync with the latest international beauty trends. Elder Healthcare will import the products from Germany and market them in India under license. " Said Anuj Saxena, managing director, Elder Health care Limited.

"Elder will also be introducing a wide product range of BeYu products to suit every fashion need. We are introducing a complete range of products covering Lips, face, eyes and nails and will soon be launching a lot more innovative and inspiring ranges The product range starts from Rs 450 onwards " Saxena said.

"To market and popularise BeYu range of products among youth, company plans to organise BeYu Fashion awards show in Bangalore in the month of November this year," Saxena added. —TNS




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