The apprentice
With no professional institutes to hone their skills, city DJs have no other option but to learn from their peers
Manpriya Khurana

Dj Angel Whoever thought Deejaying is about that electrified hairdo, spiking the streaks, adding a tattoo, or a piece of stud? It isn't just about crescendo, beat per minutes, increase the tempo, turn the amplifier, or give a thud sound to the 60s hit single; what else, you need to know the pulse of the party with the crowd constantly jiving. Those behind the console are almost the "acoustic engineers" taking care of the auditory senses. Yet, there are hardly any schools, preparatory sources, no crash courses either. Some of the DJs share, how did they become one…

"I haven't learnt it from anywhere, not attended any classes or short-duration course," asserts DJ Nakul, 19, already full time into the profession. He adds, "My brother was already a DJ, he too started really young, at the age of 14, so while staying with him I picked it up and then while performing at school concerts, college fests…" and the first experience behind the console is rather a thread work of small stints happening ever since a tender age.

At one point, tipped to be the youngest DJ of the country, for him it's been three years of making music now. He adds, " To be good at it, you need to know a lot many things. First, the music base has to be strong; one should know all the genres of music. Then you need to have a firm grip on the pulse of the crowd."

Like they say, it's more than issuing high sounding statements like, 'My kind of music is very experimental; like fusion meets renaissance.' Agrees Delhi-based DJ Saif, who plays at Lap, "There are many things you need to know. Like one of the first things they teach you on the job is how to count the beats, beats per minute, beat matching, powering…" Seven years into the profession, his too is a somewhat similar story. "I didn't do any crash course or anything of the sort. I used to frequent this club, spoke to the DJ once, got interested, then I used to stand at the console. I never got paid for two years," he laughs. "For six months on the job, I was an apprentice," the rest as they is history. He adds, "I don't think the profession has changed much over the years now, though there are a few institutes now, that claim to train disc jockeys and also give placements."

There's divergent school of thought. "I don't think there are any specialised institutes in Chandigrah but in Mumbai there's this DJ Nasha's Academy from where I passed out. There are many things that they teach you, like how to play different instruments, how turn tables are used to source of playing music," opines DJ Angel, a freelancer in all the major clubs in Mumbai. She adds, "Ideally there should be a training like in any technical field but music sense is what you need, one should know how to hold the crowd."

Nevertheless hers too is a 'starting young story.' "I am from the fashion, jewellery and textile background, was a drummer in school and music has always been a passion with me…"

Currently Nakul is training a few. "I do take classes and have 10 students under me, where it's teaching the finer nuances. It's not like proper school because I myself never preferred learning it amidst time table schedule." As DJ Saif sums up, "If you wanna become a DJ, you just become a DJ," schools or no schools!

manpriya@tribunemail.com

It’s For Real
Jasmine Singh

Sona Jain
Sona Jain 

For a long time now we have savoured the mush-dripping screen sagas, actors romancing babes half their age or double their age, flaunting hi-end fashion, delivering saccharine-sweet dialogues, dancing at some ultra-cool locales… We have lapped up every minute detail of Sooraj Barjatiya and Karan Johar productions. Then someone from outside squeezed in something different, something that we could relate to. Something that is for real. Strangely this reality byte managed to win many audiences, leaving debutant writer and director Sona Jain with an invitation to screen her movie For Real at DPR Korea’s premier 12th Pyongnang International Film Festival that begins September 17. The movie is selected in the competition section of the festival.

Thankfully unlike other films belonging to such genres, which don’t see the light of theatres, For Real will also be released by the PVR in Lucknow and Chandigarh on September 17 along with other metros. We share notes with the director on cutting through the cinema that relies heavily on fantasy.

Sona, the writer, director and producer of the film, made her first documentary The Outsiders at the age of 20. The short film based on the eunuch community in Delhi won her admission to the graduate Film Program at the New York University’s Tisch School of Arts.

On For Real she says, “Delivering a subject that deals with children and their psyche is a challenging job. I wrote the script of the movie eight years ago. The first draft came out immediately. It is the execution that took time. As for a different, closer to life subjects entering the cinema, I think our audiences are accepting it.”

It is a story of a six-year-old who witnesses a moment of discord within her family. The ensuing depression evident in her parents causes a chain reaction in the child’s mind, making her withdraw into a fantasy world where she believes her real mother has been sent to the Orion Galaxy and “mother” at home is really an alien. No one believes her story till the lonely child runs away in search of her real mother.

But wasn’t it difficult to understand and interpret a child’s mind? “Indeed. Children’s mind work in their won unique way. So, I spoke to various child psychologist and psychiatrists. In For Real, I have explored the story of an unhappy home through the eyes of an imaginative little girl, whose only motivation is to see her mother happy. This film is my attempt to hold a mirror up to society, asking it to acknowledge the most widespread form of child abuse that remains socially acceptable till date.” The movie won Sona Jain, the Best Producer and Best Screenplay Award at the Asian Festival of First Films, Singapore.

Sona hopes to change life of some kids for better, if the movie catches attention of even one responsible parent. “Burdens of aspiration and slaps of failure cause domestic discord in homes, affecting the lives of millions of children leading to many behavioral and psychological disorders,” she explains hoping For Real makes a real difference.

jasmine@tribunemail.com

Ripples on a foreign Ghat

Kiran Rao's Dhobi Ghat, which premiered at the Toronto International Film Festival (TIFF) on Friday night in the presence of the whole cast at the city's Elgin Garden Theatres, wowed the audiences with its artistry and fluidity.

The film is Kiran Rao's directorial debut, with her husband Aamir Khan playing the lead role of a painter (Arun living in Bhendi Bazaar).

Apart the Bollywood couple, Monica Dogra, who plays the role of NRI girl Shai, Prateik Babbar, who plays the role of dhobi boy (Zohaib), and Kriti Malhotra were also on stage.

Set in the Mumbai monsoon season, the plot revolves around Shai's feelings for Arun and Zohaib in the teeming metropolis.

A beaming Kiran Rao introduced the cast to the audience before the start of the film. She said she was immensely pleased with her directorial debut and expected Dhobi Ghat to do well.

Reacting to statements that the film was meant more for the global stage, she said Indian audiences too welcome such films. It is not the first time that such a film has come out of Mumbai, she said.

Kiran, who also wrote the script, called the story of the film delicate, and said she was pleased with the performance of her cast.

Recalling her most difficult moments during the shooting, she said filming the crowded Eid scene on Mohammed Ali Road during Ramazan last year was one of those tough moments.

She said she had to surround herself with five security guards and Aamir had to hide his face under a helmet to reach the shooting spot near the illuminated mosque.

For his selection for the lead role, Aamir said initially the couple's idea was not to cast him because they thought that his presence will "overpower'' others.

But after a few weeks, he said, they had second thoughts. And Kiran put him through usual tests before casting him, he said.

Amid laugher, the Bollywood star said he was so impressed by his wife' script that he fell in love with her all over again after reading it. He said she was very particular about what she wanted from each actor. — IANS

Eid ka chand?

Police today cane-charged several Salman Khan fans after they gathered outside his house at suburban Bandra hoping to get a glimpse of the Bollywood actor on the occasion of Eid-ul-Fitr.

Mild force was used to disperse the unruly crowd this afternoon when they were waiting for the 44-year-old actor to come out and wave, wishing them on Eid, the police said.

However, no one was injured in the incident, they said. "Even after repeated requests from the police to vacate the area, the crowd refused. Traffic in the area was disrupted and we started receiving complaints from other residents," a senior police official said.

Salman's latest action flick Dabaang, which released yesterday, received a great opening at the box office. — PTI

Family planning

After losing her first child, pop star Lily Allen is living in fear of miscarrying her baby with boyfriend Sam Cooper.

The Smile singer admits her pregnancy has not been joyful so far because she is haunted by her former baby tragedy. Allen had lost her first baby in the beginning of 2008.

"I came off the pill and, weirdly, a week later it happened. But then it was really difficult, I had complications," she said.

"I had about a week and a half of really heavy bleeding and had gone through lots of scans...I have been living in fear for the past three months," Allen added. The 25-year-old singer plans to retire from the music industry to concentrate on motherhood and she's desperate to give her child the "normal" family upbringing she once craved. Allen, the daughter of actor Keith Allen and screenwriter Alison Owen, said, "It's not that I didn't enjoy my childhood, because I did, but I suppose I was always quite fascinated by how a normal family would operate. — PTI

Beyond Bollywood

Sushmita Sen Ready to adopt more kids as a single mother, Bollywood diva Sushmita Sen says her heart is now into other things besides acting in films. "Now my heart is into other things. As a 35-year-old woman, I cannot play an 18-year-old college girl in a film. I am happy with whatever I am doing. Yes, I am doing very little films, but I am doing them on my own terms," Sen said.

"I can be anything in Bollywood, but never a rat. I was never in the rat race. After I did Main Hoon Na, people said that I have finally understood the importance of commercial cinema. But the truth is that I have always done things from my heart," said Sen, the first Indian to win the Miss Universe pageant. Dressed in a black dress by the designer duo of Shantanu and Nikhil, she walked the ramp during the Kolkata leg of the Blenders Pride Fashion Tour. So far, Sen's biggest hit has been the 2004 movie Main Hoon Na, in which she starred as Shahrukh Khan's love interest.

Despite rumours of link-ups throughout her career, the actress, who was last seen in the box-office dud Dulha Mil Gaya, has remained single so far and raised two adopted kids. In 2000, the 35-year-old actor adopted a daughter named Renee and in January this year, she adopted a three-month-old girl and named her Alisah. "I would surely adopt more kids, and also have children biologically," she said. — PTI 

Braids-made

A former classmate of High School Musical star Zac Efron has said the actor used to ask girls to braid his hair in a bid to get closer to them. The 22-year-old actor, who has been dating actor Vanessa Hudgens since 2005, used to befriend his female classmates by letting them fiddle with his locks when he was a teenager. 

Lana Limon, who studied with Zac at the California State Summer School for the Arts, said, "I braided his hair one day, and he left it in for a long time. And then we finally took it out and it was all greasy and crimped. It was just for fun."

"He ended up drawing huge lips of one page of my scrapbook with his name inside and his phone number," she added. — PTI

Forty-fied

German model Claudia Schiffer, who recently turned 40, showed off her curves in a mask and stockings for a photo shoot. The supermodel, who posed for top celebrity photographer Mario Testino, revealed she works hard at keeping herself trim. "I feel much healthier at 40 than I did in my 20s," a publication quoted the mum-of-three as saying. "As you get older you realise the importance of looking after yourself and not to take things for granted. "I've met many women who feel the same way and are more comfortable with themselves and their bodies in their 40s than they have ever been," she said. — ANI

Downsizing

Victoria Beckham Victoria Beckham's waif-like figure often raises eyebrows but the fashion designer has banned size zero models from her New York Fashion Week runway show.

The Spice Girl-turned designer's new collection will be modelled by healthy girls who look "realistic" to encourage a positive image to impressionable teens.

The 36-year-old denied 12 models from appearing in her show after deeming them 'too skinny'. And despite her own weight continuously being under scrutiny, Victoria claims she does eat properly and puts her thin frame down to being a busy mother-of-three and hectic business woman.

None of the models on her catwalk will be smaller than a size six and her runway show is set to see Sarah Jessica Parker, Mary J Blige, Tom Ford and Kristin Davis in the front row. — PTI

Guard-ian angel

A former bodyguard for pop princess Britney Spears has defended the singer's reputation after she was accused of sexual harassment by an ex-employee. Fernando Flores accused the'Toxic hitmaker of making sexual advances towards him while he worked for her, in a new lawsuit filed in Los Angeles recently. Flores also brought Spears' parenting skills into question after claiming he once witnessed the star 'savagely hit' her son Sean Preston with a belt. Earlier this week, a representative for the superstar dismissed the 'unfortunate' case as a way for Flores to 'make a name for himself'.

Another former bodyguard of Spears, Mark Chinapen, who worked for the 28-year-old popstar between 2007 and 2008, has also slammed the allegations.

"In our time with Britney, we've never seen anything in a negative sense. If there was an issue, we would have said something to her or authorities when it came to the kids. But we never saw anything negative. It (work) was very normal. Starbucks runs, going for lunch, driving, shopping, buying clothes, and going out to events. That's it," he said. "Britney is one of those people that likes to conduct her own business and go around and do her thing around town. She's not looking for someone to be in her face 24/7, just someone to assist when they're needed," said Chinapen. — PTI 

Brunch out!
Early lunches on weekends are the next big thing in the city
 Mona


Brunch buffet at Hometel

Sunday, the fun day, is only getting bigger and better for city folks. Eating out is no more restricted to late evenings or nights, its 'brunch' that has caught fancy of foodies here.

A relatively new concept doled out by city restaurants, brunches have been lapped up by city folks, young and old alike. A quick round and one can see families dining out relatively early making most of deals offered by eateries.

Apart from the spread of salads and multi-cuisine options, it seems kids' comfort that's making them a hit. "Sunday is the only day of the week when one wants to unwind and get together. And that's not possible if one plans a gathering home," says Indu Sharma, a working mum from Sector 18, Panchkula. "Sunday brunch comes as a good idea to connect and also have a little relaxed time," says Indu, who is relieved as her son finds toys, rides and company as she connects with friends over a meal. "Rather than late night outings (half of the places don't allow kids in the city), brunch is a good idea for it leaves the evening to finish chores and get ready to face the Monday mornings," says Indu.


Kids corner at Zazen

Started about a month back Celeb Brunch is a huge hit at Zazen, the oriental restaurant at Page 3. "Our brunch has been received very well by families," says Siddharth Kumar, vice-president, Alchemist Food and Beverage Services Ltd. "We launched brunches in other metros before we did in the city and the response has been exceptional," says Kumar. "In the hectic pace of life, a relaxed Sunday afternoon is a good idea to spend quality time with family and friends," he says.

Apart from families, it's women who love to join friends for early meals. Lunches are big thing in Chandigarh now especially for women, feels Meeta Agarwal, a counsellor from Sector 28. "Having lunch out is in, not only because of the increased spending power but also because there are option available today," says Meeta who really likes the buffet for it lets the person be at one's own pace. "People are conscious today about the meals but so are the restaurants. I really like the spread of soups and salads at Lobby where I am a regular with my friends for early weekend lunches," she adds. "Our Italian and beverages combo deals are lapped up by those who love get together for an early meal out," says Minerva Jain from Lobby-26.

The recent to join the bandwagon is Hometel, a Sarovar hotel with Ravivar Parivar. Launched this Sunday, it's promoted as 'an indoor picnic for your family'.

"A lavish buffet spread of Indian, Chinese, Thai, Continental and Mexican delicacies both vegetarian and non-vegetarian with a range of beverages is a Sunday a treat for sure," says Sabyasachi Chatterjee, general manager, Hometel, Chandigarh. For those with 'sour' tooth', Hometel offer chat-papri as well. And for the weigh conscious, Ravivar Parivar has low salt butter, sugar-free preserves and egg less breads.

Sunday brunches cater well to kids. Rides, crayons, table games, jump and jack, video games, drawings, paintings and surprise gifts along with kiddie meals especially finger food that they can grab on a game, its fun day for them. With the hotel staff keeping an eye, even parents can relax over a meal.

Attractive buffet options are at offer. Celeb brunch at Zazen is priced at Rs 499 and at Rs 395 at Hometel per person.

Amazing ambience, prompt service and multi-cuisine menus, Sunday brunched are next in thing after Retro Thursdays and Ladies Night on Wednesdays in the city!

mona@tribunemail.com

Drink to it!
Tribune News Service

Every drink comes with a unique style, makes for a fine blend. Stephen Marshall, global brand ambassador, Dewar's Blended Scotch Whisky, shared whisky tasting and blending sessions in the city on Sunday. Sounding thrilled, Stephen shared the Dewar's unique double-ageing process.

As one of the Scotland's most awarded whiskies, the house of Dewar's has earned more than 300 awards and medals ever since the first Edinburgh silver of 1886.

Stephen, who has over 12 years of experience in the industry in Scotland, started his career with leading wine merchants, Oddbins, where he managed a number of specialist whisky retail outlets. He helped the brand grow to its present position as the top malt whisky retailer in the UK and frequent winner of the High Street Retailer of the Year award. It was during this spell that he uncovered his passion for whisky and was keen to develop this further. "I love globetrotting, and I found out that the new job would let me travel. I have clocked up well over one million air miles and visiting over 20 countries while I am with John Dewar and Sons," he said.

Coming to the distinct quality of Dewar, Stephen adds, "The distinct flavour and aroma of Dewar's comes from the very unique process of "double-ageing" which takes the finest single malts, that are at least 12 years old, from different regions of Scotland and double age them for a period of six months in exclusively reserved vintage oak casks." This time-honoured 'marrying process' ensures that the individual flavours and aromas harmonise to achieve the perfectly balanced and smooth whisky.

Last year saw Stephen launch Dewar's Discovery, the company's global education programme, in Miami, USA. "This year we will roll out the programme across the globe to countries, including India, Russia, Spain, Mexico, Venezuela and Lebanon wherein we will instruct individuals on the subtle art of whisky tasting, the complexities involved in the blending process, as well as sharing the intriguing history of John Dewar and Sons." 

Pre-Partition pangs
SD Sharma

Jallandar-based Punjabi writer Balveer Singh Parwana has captured the life of a common villager from the pre-Partition era to date in his novels spanning into four volumes under different titles. The latest novel Zehar Cahdih Aasman was released on Sunday at Punjab Kala Bhavan-16 under the aegis of Punjabi Lekhak Sabha Chandigarh. The chief guest Prem Singh, former editor of Punjabi daily Desh Sewak, performed the release ceremony which was attended by prominent writers and journalists from the region. An interactive seminar on the theme of "Journalism and literature -Limits and Possibilities " was also held. Speakers delved deep on the subject with a sharp focus on contemporary journalism, ethics in print and electronic media.

Credited with six poetry anthologies, three short story books and four novels, Parwana laments the widening gap between the rich and poor, which invariably results in individual dominance and imbalance in the social fabric. Poet Balkar Sidhu conducted the programme.

Spice up
Bridal glow

Looking beautiful on the wedding day is not merely a matter of make-up, jewellery and clothes. It entails weeks of beauty care, well in advance. If a total beauty programme is followed for at least one month, before the wedding, it can really pay good dividends.

Cleansing the face is of utmost importance, especially at night. For your daily care routine, cleanse your skin twice a day, morning and night. For normal to dry skin, use a cleansing cream or gel, applying it on the face with a light massage. Then, wipe off with moist cotton wool. Normal to oily skins need deep-pore cleansing. Mix rice flour or ground almonds with a little curd and apply it on the face two or three times a week. Rub gently on the skin with small circular movements. Wash off with plenty of water. This also helps to dislodge and discourage blackheads. However, if you have pimples, avoid scrubs. After cleansing, tone the skin with rose water, using cotton wool pads. The rose water can be kept in a bowl in the fridge, chilled and ready for use. Wipe the skin with it and pat briskly with the rose water soaked cotton wool pads. Toning helps to improve blood circulation to the skin surface and adds a glow.

At night, after cleansing, nourish the skin, if it is normal to dry. Take 50 ml pure almond oil as a base oil. Add 5 ml wheatgerm oil. Put it in a bottle and shake well. Take a little of this oil and massage it on the skin every night, for two minutes, using outward and slightly upward movements. Include the neck, eyes and lips in the daily care routine. Apply pure almond oil around eyes daily, wiping it off gently with moist cotton wool after 15 minutes. Massage the neck with almond oil, using strokes from the chin downwards. Wipe off with moist cotton wool. Oily and pimple prone skins should not be massaged with oil or cream. Apply pure almond oil on the lips and leave on overnight.

For the face, mix a mask at home and use it two or three times a week. Mix ripe papaya pulp with 2 teaspoons oatmeal and one teaspoon each of ground almonds, honey and curd. You can also add egg white to this mixture. Adjust the quantities of these ingredients to get the right consistency. It should be a thick paste, which does not drip. Apply on the face, avoiding the lips and area around eyes. Wash off after 20 to 30 minutes.

For the body, apply ubtan three times a week. First massage with sesame seed (til) oil. Pay special attention to elbows, knees, hands and feet. Then, mix together wheat bran (choker), gram flour (besan) and a little turmeric. You can also add dry orange and lemon-peel powder, or ground almonds. Mix these dry ingredients with yogurt into a paste. Apply on the body and wash it off after 20 minutes, while bathing.

If there is an acne condition or blemishes, professional salon treatments should be started in good time. Pre-bridal care includes professional deep cleansing with exfoliation, toning and mask. If there is acne, treatments are given to control the condition. If there are blemishes, the salon procedures may include treatments like thermoherb or veg peel. For normal to dry skins, our premium facials like diamond, gold and pearl are much in demand as pre-bridal treatments. These facials not only remove tan, but add radiance to the skin.

The diamond body polish is also very popular as pre-bridal treatments. It is designed to invigorate the entire body, smoothing away dead epithelial cells with the diamond scrub. Diamond is known for its ability to exfoliate the skin powerfully. Creams and masks, also containing diamond, are used for body polishing, making the skin satin-smooth and glowing. Deep tissue massage is given, improving blood circulation, leaving the body energized, with a tingling fresh feeling.

Hair care: Wash the hair three times a week. Then, have a tea-water and lemon rinse to add shine. Boil used tealeaves again in enough water. After boiling, you should have about 4 to 5 cups of tea-water. Cool and strain it. Then add the juice of a lemon and use it as a last rinse after shampoo.

Give your hair a quick conditioning treatment twice a week, before your shampoo. Mix well together one teaspoon each of vinegar and pure glycerine with one egg. Massage the mixture into the scalp. Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or fourtimes. Leave on the mixture for half an hour and wash your hair. Have weekly henna treatments. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough curd to the henna powder, mixing it into a thick paste. Apply on the hair and wash off after an hour. If you do not wish to use egg, add more curd. 

Shedding the distance
If distance is keeping you away from the treadmill, find a solution in your neighbourhood
Ashima Sehajpal

It’s so convenient. It spares you from the everyday dilly-dallying of to go or not to the gym. When in the radius of mere two kilometers from your place, you don’t need extra motivation to be regular at the gym. The chances of missing gym sessions would become less, which in turn means better fitness levels. Proximity to the gym thus matters. But before deciding on the gym in your neighbourhood, there are a few essentials that one must check and if the gym lacks these provisions then experts advise to travel farther.

Says Balwinder Singh Saini, a trainer at Planet Fitness-8, “One should ensure that the gym employees and professional fitness trainers have a major role to play. It’s they who advise on the intensity and frequency of a certain exercise and overall fitness. There is a specific way of doing every exercise, be it cardio or weight training and if not followed, it can even lead to muscle tear. Only a trainer can teach a trainee these exercising nuances.”

The other prime requirements are basic; the gym should be spacious and clean. “You don’t want to suffocate yourself in a dingy, space-cramped gym. Even on an average if 20 people use the same machine daily, imagine the bacteria one is exposed too. Cleanliness matters a lot because people join gym to stay fit, not to catch infections,” Balwinder adds.

There is no denying the fact but a gym in the neighbourhood has added advantages. Jasbir Kaur, fitness expert and owner of Oceanic says, “Considering the traffic congestion, its understood when people don’t go to gym if it’s far off from the place.”

She however suggests that one should be aware of the gym conditions one is planning to join. “If the gym provides a two day trail period, join it to know how it functions and the facilities it provides. Check out if the proportion of people per treadmill or cross trainer is less.” Besides the cardio, she says the other two sections are equally important in the gym. “People often perceive workout as walking on the tread mill. Weight training helps tone the muscles and weight station relaxes the body after an exhaustive workout.” Power plates, incline bench and declined bench are albeit not very popular gym equipments as a treadmill or a cross trainer but are vital for a complete work out.

With ample options available in most of the gyms like yoga classes or aerobics, enlist the gym nearest to your place that offers these added facilities as well. Vikram Kapoor, general manager, Bodyzone cites another factor, “The gym shouldn’t have typical looks of a body building centre. The ambience of the gym should be inviting enough to motivate one to be regular. Also, check if the healthy ratio of male to female members is maintained as that indicates the reputation a gym enjoys in masses.” However, he adds that proper functioning equipments and well-trained fitness instructors remain the most indispensable factors to decide upon a gym. Hope you know it all well by now!

ashima@tribunemail.com 

Pump up the iron
Madhu Sharma

One frequently comes across parents complaining about the poor appetite of the child or that their children have become very irritable and are always in a state of lethargy. Adolescent girls most often present with signs of easy fatigability and poor appetite.

The most common underlying cause of such manifestations is nothing but anemia, i.e. iron deficiency. Iron is an important mineral involved in the vital functions of the body. Haemoglobin cannot be produced without iron and it is an integral component of several enzymes that have an important role in metabolic processes and cell proliferation. There was a time when anemia was associated with malnutrition among the under privileged children of our society. But this scenario has undergone a gradual transition. It is now widely prevalent even among the well-to-do groups of our population. Anemia is now considered as one of the major National nutritional problems of our country. How does one detect the presence of deficiency of iron in a child? Well, if we look closely, some of the common presentations are pale look, irritability, palpitation, spoon shaped nails, easy fatigability, lowered IQ and decreased attention span among children.

Children with iron deficiency are known to show poor scholastic performance, low immune levels and chronic anemia can also result in increased production of acid in the gastro intestinal tract causing atrophic gastritis.

Iron deficiency can occur due to three main factors playing either individually or in conjunction. The most common cause is decreased intake via dietary sources. A baby until the age of six months if exclusively breast fed does not need any other dietary source to meet his requirements, since his demands are adequately met by the mother's milk. But if the baby is initiated into formula or dairy or cow's milk before 6 months, there are chances of the baby's iron stores getting depleted gradually, since milk other than human milk is a very poor source of iron. Moreover, the bioavailability of human milk is far superior to that of milk from any other source. Beyond 6 months even the mother's milk starts getting depleted in iron reserves and hence cannot provide the amount required for the rapidly growing child. In adolescent girls, the monthly menstrual blood loss may be significant especially if their diet is deficient in iron sources. The demands of iron increase significantly during childhood, which is the most crucial period of optimum growth.

Needless to say that a proper balanced diet of cereals, pulses, green vegetables and fruits if consumed in adequate amounts can help occurrence of this condition. Excess milk intake (more than 500 ml) will compromise appetite and lead to inadequate iron intake. The solution lies in getting the child to acclimatise to cereal foods right from early infancy, so that by the time the child is one year old, he is able to accept a variety of foods. Sources rich in vitamin C if included along with the diet help in better absorption of iron from the diet e.g. fruit juice and fruits. Whole pulses, cereals, leafy vegetables in small proportions can make up a perfect balanced meal to provide adequate iron stores. Non vegetarians hare an advantage, since the foods like egg yolk are rich in iron and the absorption is more efficient since the bio availability from animal source is superior to that from vegetable sources.

(The writer is a dietician in PGI)

Oral dosage
Anuja Jaiswal  

What possible connection can brushing teeth or flossing have with ones heart, pancreas, lungs or even an unborn child of a pregnant woman? None, would be the most common answer. But if a recent Canadian study is to be believed, if you are ignoring oral hygiene, you should not only worry about bad breath or decaying teeth but also your heart, pancreas and lungs too. Believe it or not, the study conducted by President of the Canadian Dental Association, Dr Don Friedlander, shows a direct correlation between poor oral health and many systemic diseases such as cardio-vascular disease, diabetes, respiratory problems and pre-term births during the research. The study published in the recent issue of magazine, Health Canada reveals that sometimes the first signs of any disease may show up in your mouth. So if you’ve been skipping on your daily brushing and flossing routine it's time to think and ponder that you may be playing with your heart or any other vital organ. 

Dr Gurvanit Lehar, head of dental department in Government Medical College and Hospital in Sector 32 explains the need for oral hygiene. “The mouth is not an island and does not survive in isolation. For years, doctors have suspected a link between infections of the mouth and chronic diseases in other parts of the body. But nothing has been proved so far. 

All recent researches seem to suggest that this connection is very much present. She said that the bacteria around the teeth as well as the inflammation around the bacteria in the mouth are agents of the disease process in the body. “Further bleeding gums, sore mouth and extensive gum disease all have the potential to complicate existing chronic diseases.This happens because bacteria surrounding the teeth enter into the blood stream and create havoc with the system,” she said adding that the role of genetics in gum diseases cannot be understated either. Indians as a race suffer more from gum diseases than from dental decay. Genetics, environmental factors play a large part in this process. The need for constant dental check ups would go a long way in preventing this. 

According to Dr Lehal, any disease process in the mouth such as infected gums, the presence of plaque, can make existing diseases such as diabetes, cardiac diseases and Alzheimer’s worse. “Good oral hygiene, impeccable brushing and floss are one way to prevent this from occurring. The incidence of gum disease is extremely high in India as a result of which dental supervision, regular professional cleaning and polishing, should be incorporated in one’s routine,” says Dr Lehal. She states that bleeding gums should not be ignored either. The moment the condition is diagnosed they should be treated with some degree of urgency. Regular brushing, flossing and mouth rinsing should be an integral part of one’s daily routine and children should be taught the same from an early age. 

 Impact of Gum Disease 

 Diabetes: Patients with diabetes already have a compromised immune system. The entrance of bacteria into the blood stream and additionally the effects of inflammation, further compromise the immune system. Additionally it has the potential to cause a further increase in the blood sugar. 

Cardiovascular diseases: Bacteria in the blood stream can attach itself to the walls of blood vessels as plaques worsening existing cardiac diseases. Also, several researches have shown that people with gum disease are at a one and a half times greater risk of a fatal cardiovascular disease. 

Respiratory tract disease: The presence of bacteria in the gums and throat have the potential to lodge in the lower respiratory tract and lead to disease in immunocompromised patients.  

Pregnancy: A link between pre-term and low-birth weight babies has now been established. Mothers with gum diseases have a seven times greater risk of pre- term babies.  

Hormonal changes: Hormonal changes that women undergo like puberty, menstruation and menopause causes altered levels of hormones in the blood stream. This sensitises the gums to the effects of bacteria, making them soft, spongy and more prone to bleeding. Additionally, bone loss as in osteoporosis causes gum disease to spread rapidly leading to loss of teeth.

anujaj@tribunemail.com

BODY wise
Spicy treat

Spices are a great way of adding both flavour and metabolism boosting properties to your meals. Not only do they make the food taste good, also help rev up your metabolism and increase the number of calories your body uses to digest food.  By adding them to your current health foods, you can experience an enhancement in your weight loss, and improvement in your complete overall health.

 Black Pepper: The outer layer of the peppercorn contains substances that boost fat metabolism. Adding black pepper to foods can help with weight loss. Black pepper also stimulates gastric secretions and cure constipation. It improves digestion and enhances nutrient absorption. Freshly ground black pepper seems to be most helpful, so grind it liberally at the dinner table.

Cinnamon: This is a true wonder spice. This spice has a positive effect on blood sugar levels and can aid in stabilizing insulin levels. Researchers theorize that weight loss is boosted by cinnamon because it aids in the digestion of carbohydrates. It is also great for your immune system and promotes a healthy digestive system. A well-running digestive tract is essential for removing toxins. Efficient digestion will rid your body of waste produce and clear your toxins away.

Ginger: It is an excellent spice for increasing metabolism. It is thermogenic in nature, which means it has warming ability. By raising body temperature, ginger helps stimulate the body's fat burning mechanisms. It can work wonders for your digestive system too. Use it in tea or in eat it raw in salads. Use it liberally in cooking.

Turmeric: A popular spice in Indian cuisine, turmeric is loaded with good health. It is a natural antiseptic, antibiotic and antibacterial agent. It can lower blood sugar levels, reduce inflammation and of course, help reduce fat. Turmeric contains curcumin, which reduces the storage of fat tissue and blocks weight gain. Turmeric can reduce the risk of heart disease and diabetes too and has numerous other health benefits.

Cayenne Pepper/red chilli: It is one of the best of the fat burning spices. Capsaicin is the active ingredient and is present in other spicy peppers as well. Just a tiny amount of it can raise your metabolism quite significantly. Eating foods seasoned generously with hot pepper also helps reduce the appetite and makes you feel full sooner, resulting in the consumption of fewer overall calories. Also it is very easy to use in your diet.

Fennel seeds: Fennel was traditionally known as the slimming herb as it has a stimulating effect on the metabolism. Chew seeds to curb hunger pangs, to depress the appetite and desire for sweets, chocolates and rich cakes. Or boil some seeds and make tea for weight loss. Fennel helps the liver and pancreas in the metabolism of fats and sugars. It is also known to help dissolve fat deposits in the body.

Spices are wonderful and have numerous health and weight loss benefits. But they are no miracle cures. They work slowly over time and must be combined with a healthy diet and exercise plan to produce results. However, their sensible use will surely benefit you.

(The writer is a fitness expert)

kalrasachin@hotmail.com




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