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Prevention better than cure
in diabetes
Dr Anil Dheer
Ludhiana, November 16
Diabetes is a metabolic disorder. The starches, sugar, fats and protein in the food you eat are converted to glucose, a sugar that your body uses for fuel. Insulin is a hormone produced by the pancreas to control the amount of glucose in the blood. Without insulin, the body cannot use or store glucose, so it stays in the blood. Symptoms of diabetes:
Excessive and frequent urination, dryness of mouth, increased thirst, excessive hunger, loss of weight, lack of concentration and mental fatigue, weakness and body-ache, wound infection and slow healing, sexual weakness, blurred vision, numbness in hands or feet .Causes:
Incorrect dietary habits, obesity, heredity, side effects of some drugs, inadequate physical work and effects of certain hormones, prevention and remedies.Prevention:
Prevention is better than cure in diabetes. Believe that you can control diabetes. It requires making significant, long-term lifestyle changes and can be overwhelming at first. Focus on making one change at a time and soon you will have good control over your life and the disease. Regular exercise and yoga play an important role in preventing diabetes. Mothers who give birth to very heavy babies may be in a pre-diabetic stage. They should be more conscious about their diet.Take good care of your feet. Diabetes impairs nerve function and blood to the feet, increasing your risk of infection. Take care to avoid cuts and sores, and promptly treat any injury to your feet. Eat a healthy diet. Proper diet helps keep your blood sugar in control and maintain a healthy weight. Pay special attention to eating low-fat foods. Watch your body changes and activities. Get regular eye tests. Changes in the eyes caused by diabetes often show symptoms until they are quite advanced. Early treatment may slow their progress and save your sight. Prohibited foods:
Sugar, glucose, honey, jam, chocolates, sweets, cold drinks canned fruits, cakes and alcohol. Good foods:
Take methi seeds, fresh methi, bitter guord, cabbage, tomatoes, cucumber, brinjals, lime juice, aamla and curd. Drink more water and fresh vegetable soup in routine. To prevent related diseases, get your sugar checked in routine.
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