Weight & watch!

Ishaan Singh Manhas, the familiar face from shows like Savdhaan India - Apni Khaki, Raisinghani Vs Raisinghani and Dil Ko Tumse Pyaar Hua, is a die-hard gym enthusiast. For him looking good is as important as delivering a good performance.

How do you manage to stay in shape?

I make sure to hit the gym whenever I find the time. Additionally, I keep my diet in check. If my schedule doesn’t allow me to go to the gym, I do push-ups and other free-weight exercises in my room.

Gym or outdoor workouts?

I am a gym person. I enjoy lifting heavy weights, which isn’t feasible with home or outdoor workouts. If I finish work early, I make it a point to go to the gym. However, when I’m travelling or extremely busy, I rely on free-weight exercises to maintain my muscles.

What’s on your diet chart?

I follow a strict diet most of the time, but occasionally, I allow myself to eat whatever I like. On most days, I avoid refined flour, fried items, oily foods, and anything with excessive sugar. However, once or twice a week, I indulge in treats like pizza, burgers, chocolates, or cakes.

What keeps you motivated?

As an actor, I need to look good and stay fit, which is my biggest motivation. Besides a strict diet and gymming, I get proper sleep as it is essential for staying energised.

Does the pressure to look fit gets too much at times?

Our industry is highly competitive, we all aim to look our best. There’s nothing wrong with that because staying fit and looking good are just as important as delivering a great performance.

Two fitness tips you swear by...

Follow a balanced diet and avoid junk food, especially items made with refined flour (maida), fried or oily foods, and those with high sugar content. Also, ensure you get 7-8 hours of sleep every night for proper rest and recovery.

How does your fitness regime impact your energy levels and overall well-being?

Fitness plays a significant role in boosting my energy levels and improving my health. Working out increases stamina, enhances strength, and keeps the heart healthy. I aim to maintain low body fat while building or maintaining muscle, and lifting weights helps me achieve that. A fit body leads to a fit mind, which also enhances our personality.