For actor Rohit Choudhary, fitness is not merely a task but a source of joy
Rohit Choudhary, the actor known for his role in Gadar 2, is set to appear in the upcoming film Vanvaas, directed by renowned filmmaker Anil Sharma. Despite the demanding nature of his career, where film schedules, rehearsals, and various professional engagements can often be overwhelming, he emphasised that he makes a conscious effort to manage his time in a way that allows him to prioritise his fitness routine. Totally committed to maintaining a balanced lifestyle, he talks about his fitness mantra.
What does fitness mean to you?
For me, fitness is not merely a task or a responsibility but a deep passion — a source of personal fulfillment and joy. Working out helps release happy hormones, endorphins, which keeps me active and positive throughout the day.
Gym or home work-out?
My work revolves around my fitness, so I do take time to hit the gym regularly. But when I’m on the go, I make sure to squeeze in some quick home or travel-friendly workouts.
How much emphasis do you give to your diet?
I adhere to a clean lifestyle diet, which I believe is essential for maintaining my fitness and overall well-being. I don’t take any fried food, which not only helps in keeping my calorie intake in check but also prevents unnecessary health issues.
Do you avoid sugar?
Yes; I am particularly cautious about sugar intake, as excessive sugar consumption can lead to weight gain and various health problems. Avoid sugar and make sure you exercise daily; your body will thank you. To satiate my sugar cravings, I opt for natural sources of sweetness, such as fruits, which provide essential vitamins and minerals.
Do you feel the pressure to look fit?
I strongly disapprove of the pressure actors face to maintain a fit appearance, especially when it comes to achieving a particular body image, like having six-pack abs. As an actor, one’s acting skills — meaning the ability to portray a character convincingly through emotions, dialogue, and body language — are more crucial than physical appearance.
Fitness is important, but it should not overshadow the need to improve one’s craft or the ability to refine acting techniques and talents.
(As told to Dharam Pal)
