Actor Aadesh Chaudhary says everyone should adopt a sustainable fitness routine

Aadesh Chaudhary, a familiar face on Indian television who has been part of Sasural Simar Ka, Laal Ishq, Diya Aur Baati Hum, Desh Ki Beti Nandini, Main Lakshmi Tere Aangan Ki, Doli Armaano Ki, among others, follows a strict fitness routine despite his busy schedule.

How do you take out time to exercise from your busy schedule?

I prioritise fitness. I ensure daily physical activity; whether it’s gym sessions, yoga or even a 30-minute walk. Consistency is the key. No matter how packed my schedule is, I take out time for exercise.

What role does nutrition play in your fitness routine?

Nutrition is critical. I follow a balanced diet, focusing on whole foods, lean proteins and hydration. My nutritionist has fixed meals suited for my schedule and energy needs. A clean, balanced diet helps me perform well.

How does staying fit benefit your mental well-being?

Fitness boosts my energy and mental well-being. Regular exercise helps manage stress and maintains physical endurance for long shoots. It’s not just about staying in shape, but also keeping my mind clear and reducing all the stress.

What keeps you motivated?

Motivation comes from feeling energetic and confident. Setting realistic goals and celebrating small victories keeps me driven, even without a fixed schedule. The small wins keep me going, even when things get hectic.

As an actor, do you feel pressure to look fit?

As an actor physical appearance matters, but I focus on overall wellness. Fitness enhances my performance and mental clarity. Pressure can be constructive if it pushes me to prioritise health, but it’s not just about looks for me — it’s about feeling and performing my best.

What are two fitness tips you would offer to someone starting their fitness journey?

Start small — begin with achievable goals. Listen to your body —rest when needed and prioritise recovery to avoid burnout. It’s important to build a sustainable routine that works for you.