How is bird watching a wellness therapy?
Bird watching is a recreational activity that involves observing birds. It can be done with or without binoculars or telescopes, or by listening to the birds' sounds. Academic studies have shown that birdwatching improves mental health by reducing stress and anxiety. Moreover, King’s College London researchers found that everyday encounters of just seeing or hearing birds improved a person’s mental well-being (source); also published in the Scientific Reports journal. Observing birds in their natural habitats offers a unique blend of relaxation, mindfulness, and physical activity, making it an ideal wellness therapy for individuals of all ages.
This therapeutic activity offers a serene escape from daily pressures, immersing individuals in the tranquillity of nature. The melodic symphony of birdsong and the gentle rhythm of the natural world work in harmony to reduce stress levels and promote mental clarity. Research has shown that spending time in nature can lower cortisol levels, the hormone associated with stress, enhancing overall mood and emotional well-being. Bird watching also provides an opportunity to practise mindfulness, focusing on the sights, sounds, and sensations around you. This sense of peace and tranquillity is a key aspect of bird watching, making it a meditative practice for many.
Bird watching offers unique benefits that go beyond typical wellness activities, where it stimulates the brain by identifying different species, recognising their calls, and noting their behaviours, which require cognitive engagement and sharp observational skills. This mental exercise can improve memory, enhance problem-solving abilities, and keep the mind agile, which is particularly beneficial for older adults. Moreover, bird watching is more than just a passive activity, since it often involves walking, hiking, and sometimes climbing to find the best vantage points.
These physical activities promote fitness, improve cardiovascular health, and increase stamina. Unlike other forms of exercise, bird watching can be tailored to fit different fitness levels, making it accessible to a wide range of people. An hour of bird watching transports you to a different plane, where daily worries do not matter. That detachment from the monotonous routine is important for good mental health. Additionally, birdwatching encourages exploration and adventure, allowing enthusiasts to venture into new territories and engage in activities that enhance their physical fitness.
Bird watching is not just a pastime; it's a holistic wellness approach with many psychological, emotional, and health advantages. It envelops people in the peaceful embrace of nature, lowering stress, encouraging mindfulness, and improving cognitive function. What's more, it's a wellness activity that is accessible and inclusive, welcoming people of all ages and fitness levels. Whether you're a seasoned enthusiast or a curious beginner, bird watching offers a unique way to achieve mental clarity and emotional well-being, aligning with ancient mindful traditions.
Written By - Dr. Abdul Kader Fazlani, Chairman of Fazlani Nature’s Nest
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