Happiness is mental harmony

Renee Singh

When your thoughts and feelings are in harmony with your actions, then stress has no way of walking into your life. We are all living in a universe where everything is connected. We have to realise that whatever transpires in our life constantly gets affected by energy around us. Being aware of this connection is very important.

Right connections

Synchronicity is a magical phenomenon and it is the key to the door of infinitesimal possibilities. It provides us with coincidences which lead to real results. This goes to tell us that when we are in the right energy space, information comes to us from whichever energy source is required. When you consciously choose to align with the universe, your intention opens the floodgates of abundance. Even to reach this state of sublime behaviour, we need to be attuned to the sources around us. Aligning our energies with the universe is imperative.

Self acceptance

Everything going on within us and around us starts with self. Establishing a balance in your thoughts will determine the amount of personal harmony. Equilibrium creating harmony comes from staying centred in two seemingly opposite intentions. You could be dealing with your most inconsequential thoughts or taking your most important decisions, to stay balanced makes huge difference.

Take responsibility

Being 100 per cent responsible for the quality of your life is essential. We ourselves are in charge of our emotions and their results. We are constantly creating scenarios due to our thoughts. Our actions are products of our own creation.

Choose right

We must train our minds to let go of our controlling habit. It is our ego that does not allow it. Honouring your personal thoughts is also very important. As time goes on our frequency rises if we have learnt the lessons of self acceptance and made our choices accordingly. Slowly our higher choices seem to become like an automatic process within. They are spontaneous. This in turn leads to greater peace and harmony.

Sound foundation

Conflict will always attract discord. Seeking a peaceful mind consciously is essential. Conflict in thoughts and feelings leads to a level of discord within and subsequently around you. Your cognitive centre is self acceptance and your emotional centre should be self love. This type of peaceful foundation makes it easier to balance your personal activities and priorities.

This is about choosing right. Peace over conflict, trust over fear, value over judgement. Release the mental conflict and let go of fear from the heart. Choose peace and love. Living in joy is essential.

(Singh is a Chandigarh-based psychotherapist)