Body of work
Lately, the term body positivity has received wide recognition. And, so has the emphasis on making healthy lifestyle choices. We speak to a few celebs to know their views on this topic, and here’s what they had to say.
Personal choice
Body shaming has been prevalent as casual banter within homes. Now, I see that people have become more positive towards other’s choices. Although many people still make it their job to comment on people’s appearance and weight, but it’s eventually up to them to make healthy choices to maintain a balanced lifestyle. One may consider body positivity to be a shield for an unhealthy lifestyle, but that’s not the truth. There are gyms, life coaches, dieticians and if a person decides to make a change, there is a lot of support and motivation available out there. It is up to an individual to do what is best for him or her. Obesity happens over time and not overnight. It is a personal decision to have taken it that far. I don’t believe that body shaming should be considered positive motivation.
Good habits Jaideep Singh
A rational mind would always choose healthy habits. Talking about myself, I have changed my food habits, sleeping schedule, and other routines to get in better shape and a healthy state of mind. Although it varies from person to person, many are using self-acceptance as a shield and avoid working out or checking what they eat. In the end, it’s an individual choice.
Body vs health Monika Singh
It’s important to be proud of who you are and love your body, but we also need to think about our health. Body positivity is great because it helps people feel good about themselves, but we should not ignore the importance of a healthy lifestyle. Sometimes, people use body positivity as a reason to avoid making healthy choices, which can be a problem. It’s not about shaming anyone; it’s about finding a balance. We can accept ourselves while still trying to be healthier. As for glamourising obesity, it can happen when we only focus on loving our bodies without talking about health. It’s essential to promote a positive body image while also encouraging healthy habits. So, we need to celebrate all body types but also remind ourselves to take care of our health.
Balanced approach Celesti Bairagey
Body positivity is super important, especially for young people trying to find their place in the world. But here’s the thing – self-love doesn’t mean we can ignore our health. It’s like being on a journey where you want to embrace your unique self while still making choices that support your well-being. I think we sometimes focus so much on accepting ourselves that we forget we have the power to change and grow. It’s not about fitting into a certain mold; it’s about finding what makes us feel good and strong in our own skin. There’s a balance between loving who you are right now and challenging yourself to be even better.
Love yourself Rushad Rana
Body positivity is about owning who you are, but it should never be a free pass to ignore your health. Think of it like this — loving yourself means wanting to show up as the best version of yourself, and that includes taking care of your body. Sometimes, we get so focused on self-acceptance that we forget self-improvement is part of that journey too. Being confident in your skin doesn’t mean you stop striving for a healthier, stronger version of yourself. The line isn’t between fat and fit; it’s between loving yourself enough to make healthy choices and using self-love as an excuse to stay where you are. The conversation isn’t about glamourising fat or fitness — it’s about asking, Am I doing my best to be the healthiest, happiest me? Body positivity shouldn’t glamourise obesity. It should empower people to embrace their journey while still understanding that good health is non-negotiable.
It’s about balance Shivangi Verma
You should absolutely love yourself at every stage, but that doesn’t mean you stop taking care of it. There was a time I thought being confident meant accepting everything as was, but I realised it’s also about making choices that kept me healthy and energized. Just like I put in the effort to improve my acting skills, I do the same for my body — whether it’s through exercise, healthy eating or mental wellness. Body positivity is about balance. And trust me, taking care of your body doesn’t make you any less confident—it actually boosts it.
Choose the best Megha Sharma
For me, body positivity is like being on stage. You’ve got to love your character, but that doesn’t mean you stop improving your performance. Self-love should be the same — it’s not about saying, ‘I’m perfect as I am,’ but more like, ‘I’m proud of who I am, and I’m also open to getting better.’ I think we sometimes treat body positivity like the final act, but really it’s just the opening scene. You can accept your body while still making healthy choices to feel stronger and more energetic. It’s not about comparing yourself to others or fitting into a box — it’s about finding what feels best for you. Loving yourself is the first step, but respecting your body enough to take care of it is just as important.
Self-acceptance, self-care Rinku Ghosh
Body positivity is essential, especially in an industry that often focuses on appearance, but I think of it as a beautiful canvas — one that needs care and maintenance. Just like I wouldn’t let a masterpiece sit in the dark and gather dust, I believe we should celebrate our bodies and also nurture them. It’s not just about loving how we look today; it’s about recognizing that we have the power to shape our health and well-being. So, yes, embrace your body and wear that confidence like a crown, but don’t forget to also treat it like the temple it is. It’s about balancing self-acceptance with self-care, and that’s the real art of living well.
