Actor-producer Mishal Khan shares fitness tips

Actor-producer Mishal Khan ensures that he spends at least one hour in the gym, even on hectic days. For him, fitness is a priority.

How do you manage to stay fit despite your busy schedule?

It is all about consistency. I plan my workouts, ensuring I spend at least one hour at the gym, even on hectic days. I also keep my meals balanced and stay well-hydrated throughout the day. Ultimately, it’s about finding what works for you.

How does your fitness routine benefit your overall well-being?

My fitness regime helps me stay alert, focused and productive throughout the day. Regular exercise boosts my mood and reduces stress levels.

What kind of diet do you follow to stay on track with your fitness goals?

I focus on wholesome foods with plenty of protein. I also stay hydrated. My meals are nutrient-dense, provide the vitamins and minerals my body needs to function at its best.

How do you avoid making unhealthy food choices when you’re on the move?

I practise portion control and meal prep to avoid unhealthy choices. My diet isn’t about restriction; it’s about fuelling my body to stay strong and active. Balance is key, and I allow myself treats occasionally while keeping my overall nutrition in check.

How do you motivate yourself on days when you don’t feel like working out?

I’ve realised that fitness is a journey, not a destination. Consistent efforts make the biggest difference. Reminding myself of that keeps me going. I’m also motivated by the progress I’ve made and the fear of losing that keeps me going.

Do you feel pressured to look fit?

I understand the pressure, but I prioritize fitness for my own health and happiness, not just appearance. It’s essential to promote realistic beauty standards and diversity in our industry. Inner health and well-being are just as crucial as looking fit.

Can you share fitness tips?

One of my top fitness tips is to focus on progress, not perfection. Every small step counts, and it’s important to acknowledge those little victories along the way. Consistency is the key. Another tip is to listen to your body—rest and recovery are just as important as exercise. Taking care of your mental health is crucial in maintaining overall well-being.