Eat in moderation and make exercise a way of life, says actor Arjun Bijlani

Television's current heartthrob Arjun Bijlani likes to take a break from his work to reboot his body and mind, but never ever he takes a break from his fitness regimen. Hear it from the Pyaar Ka Pehla Adhyay: Shiv Shakti actor…

How do you stay in shape?

Life can be fast-paced and demanding, leaving little time for things like exercise and entertainment. However, I never compromise on my commitment to fitness. I manage my time in some way or another. Even during short breaks, I make sure to stretch and do core workouts. After work, I head to the gym for strength and functional training. I’ve also adapted to working out anywhere, ensuring I stay on track with my fitness routine.

Gym or home workout?

Both. I try to make the most of my time, so I incorporate exercises during breaks, and when free go to the gym. There I focus on strength and functional training, but I’ve also created workout spaces wherever I am.

What does fitness mean to you?

Fitness is not just about looking good, it’s about feeling good too. My workout routine keeps me energised and focused throughout the day. It helps me manage stress better and prepare for anything that comes my way. Staying fit is a lifestyle choice, and it positively impacts both my personal and professional lives.

Do you follow a strict diet?

I eat everything, but in moderation. Instead of indulging, I just taste things, especially sweets. I detoxify by drinking green tea and skipping desserts completely. I also take plenty of water. My mantra is simple — eat carefully and enjoy life.

What keeps you motivated?

Discipline and prioritising my health is motivation enough. Fitness is more than just a goal for me; it’s part of who I am. No matter how busy I am, I believe it’s important to take care of myself. Staying active and fit helps me remain ready for whatever challenges come my way, and it keeps me feeling positive.

Being an actor, is there’s any pressure to look fit?

Absolutely, there is pressure, but I see it as a positive one. Staying fit is part of the job, but more than that, it’s about feeling confident and healthy. Fitness isn’t just about how you look; it’s about how you feel. If you feel good inside, it reflects on the outside. So, I don’t just work out to look fit on screen, but to maintain my overall well-being.

Share two fitness tips...

First, consistency is the key. Whether it’s a quick 15-minute routine or a full workout, make sure you stay consistent with it. Second, hydrate well. Drinking enough water throughout the day keeps your body functioning optimally and helps in recovery after workouts.

(As told to Dharam Pal)