Despite her busy schedule, Shivangi Verma takes out time for exercise

Shivangi Verma, who has been a part of shows like Choti Sarrdaarni, Control Room, Reporters, Bhootu, and web Series Tera Ishq Mera Fitoor talks about her fitness routine.

What motivates you?

I think it’s about feeling good and confident in my own skin. Fitness isn’t just about looking a certain way; it’s about feeling strong and energetic. That’s what keeps me motivated, even on days when I can’t stick to my usual routine.

How do you work-out with a busy schedule?

Staying fit is a priority, so I make time for a quick workout, even with my busy schedule. If I can’t go to the gym, I stay active wherever I am. I carry resistance bands and fit in a 20-minute workout in my room or on sets

n What benefits do you get from working out?

Working out gives me energy, focus and positivity. It helps me handle the stress of long working hours and keeps me balanced, both physically and mentally.

Do you follow a diet plan?

I believe in eating healthy, but don’t follow a strict diet plan. I focus on balanced meals with protein, fruits and veggies. I also have a sweet tooth, so treat myself occasionally to something sweet, but in moderation.

n What’s your advice for youngsters out there?

Make fitness a habit and stick to it. Find out what works for you at your own pace and don’t focus on meeting a specific standard. Fitness should be about feeling good.

Can you share two fitness tips for beginners?

First, make small changes, like adding more veggies to your diet. Second, don’t push too hard. It’s okay to take rest days and listen to your body. Just keep moving and enjoy the process.