Wear mask while going out: Docs
The thick cover of smog enveloping the tricity has affected life with patients suffering from respiratory conditions, morning walkers and food stall vendors facing a tough time. The doctos have said it is best to reconsider outdoor activities. If going outside is necessary, one should cover nose and mouth with a scarf or mask.
“The people are avoiding visiting food stalls running in the open,” said Gopal, who runs a small food business in Sector 34.
Many residents complained of breathing issues and burning eyes. Dr Ashutosh N Aggarwal, Professor and Head, Department of Pulmonary Medicine, PGI, said: “Smog poses a considerable health risk to those engaged in outdoor activities. It can cause throat and chest irritation, shortness of breath and also aggravate pre-existing lung diseases in patients.”
He added, “If the AQI suggests poor (or even worse) air quality, then people with underlying chronic lung diseases (like asthma) and those who are severely bothered by air pollution, should avoid vigorous outdoor exercise. This is even more important for young children and the elderly.”
Navdeep, a 40-year-old asthma patient, blamed the poor air quality for his worsening symptoms. Another asthma patient, Radha Devi, who lives in suburbs of Mohali, visited a chemist in Chandigarh to buy inhalers. “Bad AQI or not, I make sure that I have my medicine. My doctor has advised me that medicine shouldn’t be missed for a single day when there’s a change of weather because these symptoms mostly re-appear during that time,” she said.
“While morning walks are a great way to stay healthy, one should stay safe and avoid going out during dense fog, particularly in the morning and evening. Opt for indoor exercises instead. As the AQI hits hazardous levels, breaching 300, it’s best to reconsider outdoor activities. If going outside is necessary, cover nose and mouth with a scarf or mask. Avoid smoking and focus on eating healthy diet. Prioritise your health this season,” said Dr Kritarth, Consultant Pulmonology, Paras Hospital. (inputs by Sheetal and Deepankar Sharda)
