Celebrities talk about balanced diets, healthy habits and fitness tips

In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many celebrities rely on balanced diets, regular exercise and mindful habits to stay in peak condition. From cutting out junk food to incorporating high-protein meals and staying hydrated, these stars have found routines that work for them.

What we eat matters Harsh Chhaya

Nutrition is the most important factor. Even if someone doesn’t exercise or isn’t physically active, sticking to the right food habits can help in losing or maintaining weight. I’ve been following certain food habits for a long time. I keep junk food away; avoid too much alcohol, oily food and sweets. I also engage in regular exercise and brisk walks, though I hate running. When I’m shooting, I carry my own food. For extended outdoor shoots, I bring along a hotplate and a mixer grinder. I buy ingredients from local markets, like I did during the Undekhi shoot, and manage to prepare my three daily meals on my own!

Energy quotient Aadesh Chaudhary

It’s not just about looking good for the camera; it’s about feeling energised and performing at my best. So, nutrition plays a pivotal role in my overall fitness. A well-balanced diet fuels my workouts, supports muscle recovery, and keeps me mentally sharp. I try to include lean proteins, fresh vegetables, and whole grains in my daily meals. I also stay hydrated throughout the day, which is crucial. I enjoy lighter meals that help me feel energetic, especially before shoots. And of course, I don’t believe in deprivation—I allow myself cheat days, but with moderation. I always carry healthy snacks like nuts or fruits to keep me going.

No junk food Rohit Choudhary

Without good nutrition, achieving good health is impossible. Eliminate all junk and fried foods from your diet and eat homemade, fibre-rich food. I prefer to have fruits handy instead of munching on chips or other unhealthy snacks.

Stay in shape Vaibhav Sharma

For me, the agenda is simple — eat healthy and home-cooked food. I’m not much of a diet person because of my high metabolism, but I know that what keeps me in shape and on track is my sleep, as also workouts. I try to avoid junk food and focus on eating healthy food.

Diet plan Prince Dhiman

A well-balanced diet is essential for staying healthy, and a high-protein diet always helps me. I calculate calories to maintain my physique. My sugar and salt intake is very controlled, and I usually eat three-four meals a day. Proper workouts and adequate rest are also crucial. Sometimes it’s hard to find time to work out, but I cannot function without exercising, so I take time out for the gym. I’m strict about my diet.

Be proactive Anupama Solanki

I believe staying healthy is all about maintaining a balanced daily routine. It’s important to eat on time, get enough rest, and indulge in junk food only occasionally. I focus on a balanced diet; I ensure I’m getting essential vitamins, minerals, calcium and fibre. Regular meals and keeping track of nutrition are the key. I also think it’s crucial to get annual health check-ups as a proactive way to safeguard your well-being. Taking small steps like these can make a big difference in maintaining overall health.

Moderation is key Gulfam Khan Hussain

People mistake health for being slim. These are two very different things, and because the idea of being ‘slim is prettier,’ people follow silly diets and routines that often harm them instead of helping. This needs to change. I would say eat right, eat healthy, and eat at home. As most people know, I have become much healthier than I was two years ago. A realisation about my health gave a nudge to my consciousness, and I decided to do it the right way. Everything in moderation works for me and should for everyone else too. I workout for an hour every day, eat nutritious food, and sometimes treat myself to sweets in moderation. I don’t believe in deprivation, and, of course, I take plenty of rest.

Maintain balance Sherleen Dutt

I enjoy all my favourite foods, but in moderation. I ensure my meals are rich in proteins, healthy fats, fibres, and include plenty of vegetables and fruits. Balancing my love for food with a commitment to physical and mental fitness has been essential for my well-being. To maintain mental fitness, I meditate for at least 10 minutes daily to stay calm and centered. Two tips that have really helped me are drinking plenty of water throughout the day to stay energised and aid digestion. Consistency is the key. Even on busy days, I make sure to fit in some form of physical activity, whether it’s a short Pilates session or a brisk walk.