Aryakulam, Nilokheri, organises session on stress management

The school organised an interactive session in its auditorium to help students understand the concept of resilience, equip them with tools to manage stress and adversity and encourage a positive approach to personal and academic challenges. Psychologist and counsellor Anup Yadav created awareness among students of Class IX about the importance of resilience in overcoming life’s challenges, especially in the face of academic and personal pressures. The speaker introduced resilience as the ability to bounce back from challenges and thrive in difficult circumstances. Students were engaged in a group activity to identify challenges they face and how they typically respond to them. Principal Dinesh Kumar motivated the students to take personal sessions if needed and assured them that the sanctity of the issues will be maintained by the school.