What works out for Kelkar!

Poonam Bindra

The Crime Patrol actor, Akshay Kelkar, who is now seen in Sony Sab’s Bhakharwadi has become an assistant art director for the Marathi film, After College Café. This young hero shares his fitness fundas…

Fitness—balance of mind and body

Fitness to me is the balance of mind and body. It does not only mean that one needs to have a well-built body but also means how active you are throughout your day. 

Make careful choices

Eat food which is locally available. Avoid heavy meals at night. Always have a balanced diet and never overeat. I generally stick to some of these rules. Apart from this, I incorporate seasonal fruits in my diet and avoid bread.

Mental health is important

For my mental well being, I listen to my favourite songs by Vasantrao Deshpande. It soothes my mind and keeps me fresh after a strenuous work-out session. I also enjoy painting. It keeps me calm during difficult times.

Hectic schedules need management

I make sure my sleep cycle is complete. Along with a healthy and balanced diet, sleep is also important to lead a healthy life. Our body heals itself when we are asleep. I always grab an opportunity to take a power nap even while I’m on the sets. 

Healthy snacking

Sweet corn and fruits, these are my two favourite snacks on-the-go. It’s easiest to carry and munch on while travelling and shooting.

My weakness

It’s impossible for me to resist aam raas. Summer is my favorite season for mangoes. While I enjoy indulging, I make it a point to hit the gym every now and then.

Health tips 

I would suggest everyone to have a diet that incorporates the staple and local food from your region. Scientifically our body is designed to consume and digest them suitably. Have a light meal at night and also monitor your sweet intake and keep off white sugar.