Hair’s how

Longing for a beautiful mane? Well, everything beautiful is a result of the right effort and hard work. In this case it’s the effort towards the right diet intake! Know the foods that can help in the growth of healthy hair and let you flaunt your beautiful and healthy hair. Eat these essential and nutritious foods for better, shiny, long, and above all, healthy hair. Consuming certain foods can help to avoid dandruff and hair loss.

The healthy foods for complete care:

• Help hair grow: Cottage cheese, yogurt, and egg
• Combat hair loss: Salmon, beans and green peas
• Boost thickness: Whole grains, lean poultry and peanuts
• Combat dandruff: Walnuts, kiwi and grapefruits
• Boost shine: Carrot, milk and mango
• Combat dryness: Spinach, broccoli and green beans
• Treat brittle strands: Chicken, turkey and cereals
• For stronger hair: Brown rice, sunflower seeds and soya beans

Inputs from Dr Sunandini Sharma, Dietician, Bangalore