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Holi, the festival of colours, doesn't just last a day. It heralds a season of colours. The northern parts of India shake loose the shackles of bone-chilling cold, fog and heavy woollens and eagerly welcome the spring in its full glory. For the urban winter-weary eyes, jaded with the dreary landscape of the cold season, colourful flowers are a refreshing sight, while for the rural brethren their harvest-ready fields are a sight to behold. In India, food forms the major part of any festival and Holi is no exception. However, few dishes like gujhiya and thandai are equally popular across the length and breadth of the country albeit with regional twists. This is especially true of gujhiya, as its fillings vary in different states. Despite origins in Uttar Pradesh, Bihar, Madhya Pradesh and Rajasthan, gujhiya is a perennial favourite across all places where this festival is celebrated. Different states have adopted this dumpling with a gusto and made it their own. In Bihar, gujhiyas are called pedakiya while the Maharashtrians call it karanji. The Gujaratis know it as ghughra, while in Tamil Nadu it is called karachika. In Andhra Pradesh and Karnataka it is called karjikayi. You can find gujhiyas even in Goa, where Goan Hindus prepare it on Ganesh chaturthi. These are called nevris. Vadas is another dish which pops up across many states with several different accompaniments. Punjabis savour these as dahi bhallas, often accomapanied by tamarind chutney. In Rajasthan, kanji vadas are a Marwari delicacy — moong daal vadas soaked in kanji (A mixture of black carrots, mustard seeds, black salt and water kept overnight) are served on Holi. In Maharashtra, these are called bonda (made of potatoes) and sabudana vadas. The South has its masala vada, accompaniments and dips can vary from coconut chutney to curd etc. Bihar offers a non-vegetarian variant in form, mutton vadas plus the usual dahi vada. The Hindi belt (Uttar Pradesh, Madhya Pradesh, Bihar, Rajasthan) has many more Holi special sweets and savouries, besides the very popular gujhiyas and thandai. These include gud para, shakkar para, namak para, namak karela (namak para with a twist, shaped like bitter gourd), methi mathri, papri, kachaudi, matar kachaudi, puas, pedas, gur ke chawal or mithe chawal, etc all with their own local twists. However, most regions and communities also have indigenous dishes to celebrate Holi and welcome spring. Maharashtrians make puran poli. In Gujarat, it is sweet khichidi and basundi, while Madhya Pradesh likes its kusli, lavang lata and Indori puri palak, among other delicacies. Bihar likes its puas or malpuas more than the gujhiyas, as well as sattu ki kachaudi, and bhabhra (a hara chana pakodi made on Holika dahan). While these and many other traditional delicacies make the festival even more enjoyable, we bring you a selection of popular recipes, compiled by well-known chef Sanjeev Kapoor in a healthier avatar. Happy munching! Recipes bySanjeev Kapoor THANDAI Ingredients Full cream milk (substitute skimmed milk for healthier version ) 1½ litres (7½ cups) Saffron a few strands Sugar substitute 5 tablespoons Almonds, blanched & peeled 25 nos Cashewnuts, soaked 20 nos Pistachios, blanched & peeled 30 nos Melon seeds (magaz), soaked 3 tablespoons Poppy seeds (khuskhus), soaked 3 tablespoons Green cardamoms 8-10 nos Rose petals, dried 20-25 nos Cinnamon 1-inch stick Peppercorns 8-10 Method
BHAJANEE CHAKLI Ingredients Bhajanee flour 4 cups rice Skinless split black gram 1 cup Dough Bhajanee flour 2 cups Table spreadwith healthy 2 tablespoon vegetarian omega-3 Salt to taste Cumin powder 1 teaspoon Red chilli powder 1 teaspoon Method
METHI MATHRI Ingredients Refined flour 2 cups Salt to taste Carom seeds (ajwain) ½ teaspoon Dried fenugreek leaves 1 tablespoon Lite table spread 5 tablespoons Method
KESARI MALAI PEDA Ingredients Milk 4 cups Saffron few strands Citric acid a pinch Cornflour (dissolved in 2 tablespoons of milk) 2 teaspoons Green cardamom powder ¼ teaspoon Sugar substitute 10 teaspoon Almonds (chopped) 8 Method
GUJHIYA Ingredients For the filling Khoya/mawa 500 gm Sugar substitute/Sugarfree Natura 6 tbsp Desiccated coconut 3¼ tsps Cashewnuts (blanched and chopped) 15 nos Almonds (blanched and chopped) 15 nos Raisins 20 nos Green cardamom ½ tsp or nutmeg powder For the outer covering Refined flour (maida) 4 cups Salt ½ tsp Ghee 5 tbsps Gujhiya mould Method
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