Health Capsules
Eat apple, chew gum for shining teeth


New Delhi: Eating an apple daily and chewing gum is beneficial for maintaining white pearlies. Peta Leigh, a teeth whitening expert, offers tips, reports femalefirst.co.uk.

Firm or crisp foods help clean teeth as these are eaten. Apples are considered to be 'nature's toothbrush'. Other choices include raw carrots, celery, and popcorn.

Cheese is also known for helping to maintain healthy white teeth. Although fattening, cheese speeds the neutralisation of acid and remineralisation of enamel.

Water is also vital for great oral health. Water acts as a natural cleaner and can wash away bacteria and residue left on the teeth after eating. So drink a glass of water after every meal.

Chewing gum helps to clean teeth mechanically by removing debris, and it stimulates production of saliva, which increases the saliva's ability to neutralise acid and remineralise the enamel. This ultimately strengthens teeth.

Smoking causes decay and discolouration. The nicotine and tar result in teeth darkening.

Flossing removes some of the staining between teeth. Flossing several times a week will improve the health of the gums as well.

Dark coloured foods also cause discolouration in the naturally white teeth enamel. Avoid foods and drinks such as coffee, balsamic vinegar and red wine, but if you do consume, drink water after as this will help minimise staining. — IANS

Stressed parents make for obese kids

Researchers have linked parental stress to weight gain in children. The study found that children whose parents have high levels of stress have a BMI about 2 per cent higher than those parents with low stress levels. Kids with higher parental stress also gained weight at a 7 per cent higher rate during the study period than other children. Those figures though low, said lead author Dr Ketan Shankardass, are significant because these are happening in children, whose bodies and eating and exercise habits are still developing. Plus, if that weight gain continues it could lead to serious obesity and health issues. Dr Shankardass, a social epidemiologist, studied data from the Children's Health Study, a large and comprehensive investigation into the long-term effects of air pollution on the respiratory health of children. The childrens' BMI was calculated each year. Their parents were given a questionnaire to measure their perceived psychological stress that asked how often in a month they were able or unable to control important things and whether things were going their way or their difficulties were piling up that they could not overcome. Dr Shankardass noted that more than half the students followed in the California study were Hispanic, and that the effects of stress on their BMI was greater than children of other ethnic backgrounds. The research has been published in the journal Pediatric Obesity.

Antacids may up vitamin deficiency

Popular drugs that are used to control stomach acid may increase the risk of a serious vitamin deficiency, says a new study. Researchers found people who were diagnosed with vitamin B12 deficiency were more likely to be taking proton-pump inhibitors and histamine 2 receptor antagonists, compared to those not diagnosed with the condition.

Poor sleep affects mood in obese

Scientists have linked inadequate sleep to mood disturbances and lower quality of life in extremely obese people, said a study. "There was a clear association between the sleep problems such as short sleep duration, and the psychological disorders, and with quality of life," said G. Neil Thomas, lead supervisor, study methodology lead, reader in epidemiology at the Department of Public Health, Epidemiology and Biostatistics at the University of Birmingham in Britain. The study results appear in the December issue of the journal Sleep, reports the Science Daily. "This study emphasises the need for physicians to conduct routine screenings for sleep problems among people with severe obesity," said M Safwan Badr, president of the American Academy of Sleep Medicine. "Improving sleep quality, and quantity will provide a physical, mental, and emotional boost for people, who are making the difficult lifestyle changes involved in managing obesity."

Diabetes linked to higher liver cancer risk

A new study has found that diabetes was associated with an increased risk for developing a type of liver cancer called hepatocellular carcinoma.

"People with diabetes have a two to threefold higher risk for hepatocellular carcinoma compared with those without diabetes," V. Wendy Setiawan, Ph.D., assistant professor in the Department of Preventive Medicine at Keck School of Medicine of the University of Southern California, said.

"We also found that the interethnic differences in the prevalence of diabetes were consistent with the pattern of hepatocellular carcinoma incidence observed across ethnicities: Ethnic groups with a high prevalence of diabetes also have high hepatocellular carcinoma rates, and those with a lower prevalence of diabetes have lower hepatocellular carcinoma rates," Setiawan said.

Setiawan and colleagues examined if the association between diabetes and hepatocellular carcinoma differed by race or ethnic group. They analysed data from more than 150,000 people enrolled in the Multiethnic Cohort Study between 1993 and 1996.

Compared with non-Hispanic whites, Latinos had 2.77 times the risk for being diagnosed with hepatocellular carcinoma, the highest risk identified. Native Hawaiians had 2.48 times the risk; African-Americans, 2.16; and Japanese-Americans, 2.07.

The prevalence of diabetes was consistent with that of hepatocellular carcinoma. Sixteen percent of Hawaiians, 15 percent of Latinos and African-Americans, 10 percent of Japanese-Americans, and 6 percent of non-Hispanic whites had diabetes. The study was presented at the Sixth AACR Conference.

Yelling harms teens' mental health

Threatening or screaming at teenagers may put them at higher risk for depression and disruptive behaviors such as rule-breaking, a new study suggests. "The take-home point is that the verbal behaviours matter," Annette Mahoney, who worked on the study, said. She's a professor of psychology at Bowling Green State University in Ohio. Agencies





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