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Weight gainers
With a little thought and planning before giving in, you can actually stop that fattening snack habit and continue the good job of managing your weight as well as your health. Smart snacking The adage "out of sight, out of mind" can apply towards chips, chocolates and cookies, especially when you are out shopping for daily groceries. Perhaps, the best advice that can be offered to a chronic snack eater is to keep all those fattening goodies out of your home or office area.
Find your way to healthy low-fat food section in the shopping mall that will help you eat right and lose weight at the same time. Fruit, fresh vegetables, chicken, fish and other less fattening foods are usually found in all super markets. A cart full of these will help you to avoid pre-processed, high-sodium, high-fat meat preparations, etc. that will go straight to your hips and thighs. These unhealthy items will also alter your cholesterol and triglyceride level. List of health
Nothing official about it Home is not the only place where snacking is a constant temptation. Offices are common places of diet abuse. Most colleagues share their homemade goodies with others. At times, you may need a mood lift, when the energy levels are down. Don't give in to the craving for a sugar rush and indulge in doughnuts or chocolates or a cup of over-sweetened coffee. This is the time to have a fruit. An apple or a pear or even a biscuit will see you through the this danger period. Once you acquire a taste for the natural goodness of fruit, you will never want to snack on anything harmful.
Research has proved that the evening hours are the most lethal period for your diet. One returns home from office tired and may be cranky. It is but natural to want to eat something which gives an instant perk or comfort. Also most of us flop down in front of TV as soon as we reach home. There is something about watching television that has that effect on people and makes them head straight for the snack counter or pantry. It is common knowledge that a vast majority of us choose to unwind after a busy day with a bag of chips or other eats. We are hungry after a hard day's work and the "munch attack" hits us as soon as we enter our house. A little preplanning can avert this crisis easily. Have some fruits or salad vegetables on hand for times like this. I have often wondered what inspires one to eat snacks immediately after dinner when you should be full. Perhaps, it is the television, books or sheer boredom? A sure-fire way to foil this habit is to nibble on non-buttered popcorns or some dry fruits or nuts in moderation. Even better will be to be a little strong willed and sit with a glass of water or green tea. This always comes to the rescue when you feel the urge to munch. Make this natural wonder drink work its magic on you. Yet another way is to turn to an exercise program. Go for a walk or just get up and be active and you will be accomplishing far more for your body and mind than munching ever could. Diet awareness Awareness of diet and food, regular exercises and commitment play crucial roles in reducing incidences of obesity, heart diseases, diabetes, osteoporosis and other degenerative diseases and many other disorders. These disorders are on the rise mainly due to our affluent lifestyles, poor dietary habits, lack of exercises and dependence on processed and preserved foods, rich in sugars, sodium, fats and chemicals. We need to make our lives disease free and stress free to lead a healthy, happy and long life. The writer is one of the
leading holistic health gurus and has a health portal
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The urge to munch can
strike you at any time or anywhere. Without any warning, you can be
overcome by an urge to munch. Try as you might, you just can't wish it
away. You know that you have taken a good substantial breakfast, lunch
or dinner, yet you feel this uncontrollable craving for a bar of
chocolate or a packet of chips.
Have you noticed that
you tend to crave for foods that are not good for you? In fact, chips
and chocolates are hardly the nutritious foods. These are the fat
makers, causing our weight to shoot up. When eaten in excess, these
useless treats can only trick us into feeling great as we munch or
drink. Once that is done, all that is left are guilt and anger at your
weakness.
Just before you plan
your shopping, have substantial but healthy breakfast or lunch so that
you will not be swayed to buy everything that you see in the grocery
store. It is a fact that shoppers spend more on food when they are
hungry. But they are more likely to stick to healthy food when they
have had a substantial meal.
Remember, make a grocery
list and stick to it. This will help you to avoid those troublesome
foods. Foods like chips, fried snacks, soft drinks and colas are best
avoided. These are the kind of foodstuff that you would stock for
company or guests. Unless you have a firm date for a visit by friends
or relatives, chances are that the person that will dig into these
foods will be you and the kids. Very few of us have nerves of steel to
resist these things. So, why tempt yourself?
Plan
carefully
Old age may be a state of mind
as well as the body, say scientists who found that people who
have a younger outlook in life are healthier in old age. A new
study says, older adults who categorise themselves as old and
frail encourage attitudinal and behavioural confirmation of that
identity. Researchers at University of Exeter Medical School
interviewed 29 older adults in the South West of England about
their experiences of ageing and frailty. They found people who
consider themselves to be frail are more likely to abandon
activities which can keep them healthy in old age such as taking
regular exercise. One's attitude could lead to a loss of
interest in participating in social and physical activities,
poor health, stigmatisation, and reduced quality of life,
researchers said. A cycle of decline was also described whereby
perceiving oneself as frail was felt to lead to disengaging in
activities that could reduce the likelihood of frailty, such as
physical exercise, and, in turn, more health and functioning
problems.The study was presented at the British Psychological
Society Annual Conference in Harrogate.
The use of social media by
older people can offer valuable additional support in cases of
sickness and diseases, a new research by Dr Anja Leist from the
University of Luxembourg's Research Unit INSIDE, has concluded.
With the rise of user-friendly devices such as tablets and other
web-enabled devices, older adults now engage in social media,
such as online social networks, discussion boards, and online
forums, more frequently. The study said that with the successful
use of a computer or web-enabled device, older adults report
enhanced feelings of control and self-efficacy, but social media
provides even more benefits for older adults. Dr Leist said
older adults can use social media to access health-related
information and engage in patient-to-patient or patient-doctor
conversations. There are many online forums where people in
difficult life situations, such as informal caregivers of a
spouse with dementia or individuals with depression, can
exchange thoughts as well as receive