CHANDIGARH INDEX


Early risers
Thanks to the encouraging nod from publishing houses, penning down a book is a lot more easier for freshers
It's literally the freedom of script and expression; the one that every novelist seems to be practising. With the explosion of first-time authors on the literary scene, with multiple distributors, plethora of publishers, equivalent writers, needless to say, just as many readers; looks like signing that first copy has become all the more easier. Calling it a good/bad, either/or phenomenon depends on the fence that one's looking from.

Akbar Sami Note worthy
We conclude it as a case of 'been there done that'. As the conversation flows, touching various chords, hitting at cymbals, producing notes in the background, we quite go with what Akbar Sami, DJ, remixer, composer cum music producer has to say about the changes in deejaying, and how remixes are being remixed to death.

Akbar Sami

Arts' sake
This never before event brings together art students, lovers, critics and historians to view, discuss and understand the concerns of the contemporary artists. The National Lalit Kala Akademi in collaboration with the Chandigarh Lalit Kala Akademi is organising National Art Week of New Media in Chandigarh from September 21 to 26.

Hi-fliers

Children try out some stunts on one of the scuptures at Leisure Valley-10 Lifestyle.
Children try out some stunts on one of the scuptures at Leisure Valley-10 Lifestyle. photo: S Chandan

Game point
Kabbadi -the traditional, rustic game is the theme of this new Punjabi flick being produced in the region called Kabbadi Ik Mohhabat. The cast of this movie released the music at Press Club-27 on Saturday.

Holy walk
‘Visionary gurus, saints and sages had been influencing the lives of the people and society with their inspiring utterances as enshrined in holy epics or books. But it is imperative to know, analyse and imbibe those ideals for leading a peaceful life," observed author Harsimrat Kaur whose fourth book Parvar-e-Sarbans Dani was released at Punjab Kala Bhavan under the aegis of Punjabi Lekhak Sabha.

Fun unlimited
The International Institute of Fashion Technology (IIFT) Mohali organised a fresher's party at Chandigarh Ashok, near open hand monument, Zirakpur road on Friday. Students from different streams like fashion designing, garment manufacturing techniques GMT, apparel merchandising AMM and post graduate students had a ball of a time dancing to glory.

Fad & fat
Fast food is one major factor responsible for obesity among children in urban India
It's a vicious circle where the first negative factor leads to the second, and so on till the circle is complete. If the child is obese, he will find it difficult to participate in any physical activity for long, resulting in more weight gain and thereby making the child prone to lifestyle diseases like hypertension, increased levels of cholesterol and diabetes at an early age.

Weakend
Weekend was once considered to be an outdoor fun break from a stressful week, but a recent study has revealed that the sedentary lifestyle is taking its toll on outdoor activities. The research talks about children spending excessive time in from of a TV or computer screen rather than indulging in outdoor activities.

Work it out
An Australian study has revealed that the longer someone stays away from work, the worse his or her health becomes. The report presented in Adelaide by the Australasian Faculty of Occupational and Environmental Medicine said the biggest health risk posed by workplace injuries is not returning to work quickly enough. The tendency towards a sedentary lifestyle after a workplace injury, and the loss of identity and social status produced by long-term worklessness, massively increases the risk of cardiovascular disease, lung cancer and suicide.

Straight from the heart
Deposition of fat in the arteries of the heart is the principal reason of coronary artery disease. Presently, state of the art treatment facilities are available for the cure of the blockage caused by this deadly disease. However, these methods are not only invasive and costly; they do not prevent its recurrence. A very common inquiry from the cardiologist treating the patients of coronary artery disease is regarding the reversal of the obstruction of the coronary arteries. Patients wish to know if the disease could be reversed by any therapy or if there is any treatment.

Spice up
Lock kiya jaye
Looking good is not just a female prerogative. Men also know the importance of the appearance…that looking one's best imparts self-confidence. Men's grooming products and salon care have grown at a phenomenal pace over the last decade. Men are going in for salon facials and are as conscious of the latest hair trends as women.

Body wise
How much is too much?
Even healthy foods taken in excess can lead to health problems. If we eat only healthy, fresh, whole food but consume more than the body needs (in terms of our energy requirements), we'll get fat and thus unhealthy. What food we eat is a problem, but for many of us, how much we eat is a bigger one. Here is a list of healthy foods we can go wrong with. So take care.