Refreshing summer lunch

WE have been trying hard but don’t seem to succeed. The fragment of a nursery rhyme keeps bugging us — ‘Cock a doodle do!’ Wherever we go and regardless of what we are doing, the naughty cock keeps crowing. Believe it or not, if we turn to a book to find distraction, it opens on a page with a picture of the wretched bird perched atop a weathervane. The rooster with a red crown (kalgi) seems to dare us to demolish and devour it.

The recipe we share with our readers this week has resulted from an attempt at exorcism. Personal prejudice apart, the recipe has much to commend itself. It takes very little to cook, is good to look at. It is also very light (healthy) and can be effortlessly paired with any gravy dish. An added bonus is that a little chicken goes a long way. You can use the basic recipe to create a wonderfully refreshing summer lunch. Add a few slices of pineapple, quartered boiled potatoes sprinkle over some home-made chat masala, squeeze a little lime juice and top with a dollop of thick dahi streaked with mint chutney and take delight in chooza chaat with a difference. Or, save the spicing for the dahi just dunk the boastful bird kalgi and all in it to enjoy murg.

Murg  kalgidar

Light and healthy, murg kalgidar can be effortlessly paired with any gravy dish

Ingredients

Chicken breast (boneless) 400gm

Yoghurt (thick) 1tbs

Garlic-ginger paste 1tsp

Coriander powder ½ tsp

Cumin powder ½ tsp

Cardamom powder ½ tsp

Oil 1tbsp

Plump red chillies

(fresh, the kind used to make pickles) 5-6

A large pinch each of clove and cinnamon powders

A large pinch of red chilli powder (optional)

Salt to taste

Method
Wash and pat dry the chicken breast. Using a sharp knife, cut into thin strips. Mix the powdered spices and the ginger garlic paste along with salt with curd in a bowl and put the chicken pieces in it. Mix well and keep aside for at least one hour in a cool place. Wipe clean the chillies with the wet cloth, slit and remove the seed and the pith. Then cut lengthwise in small pieces. Apply the oil to form a thin film on a non-stick pan and when hot put the chicken, along with the marinade, in it. Stir-fry on high flame for about two minutes, reduce to low medium, cover and cook for about six to seven minutes, stirring at regular intervals. Uncover at the chillies and stir-fry for another minute. Cover again. Take off the flame and keep covered for at least five minutes. Add the seasoning just before serving. Enjoy with hot phulka, green salad and dal.





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