Food talk
Good old oats

Great for breakfast or light lunch, oats upma improvises upon the traditional recipe 
without compromising on the taste or appeal, writes Pushpesh Pant

THE ubiquitous South Indian snack Upma has always intrigued us — we mean the name. In original Sanskrit, the word means simile and the great poet Kalidasa is widely recognised as the peerless master of this figure of speech. The delicacy for many food lovers may be incomparable but then why not call it anupama? Was this the name originally given and ease in pronunciation has resulted in the intriguing abbreviation? The legendary MTR in Bangaluru served an extremely satisfying plain no-frills rawa upma but let us confess, for us nothing matches the seductive power of the slightly oily upma wrapped in plantain leaf lined newspaper packet doled out as take away at the UNI canteen in the Capital.

One could on a good day even discover a cashew nut but the helping was generous and the taste always consistent. No need for samabar/messy chutney/pickle et al. The expansion of the Metro line has put the UNI canteen beyond reach but memories linger. Then there is the bread upma prepared in a jiffy by Dr Laxmi Jambolkar where the double roti had vanished like the proverbial drop in the ocean dissolving its egoistic personality in the larger entity in a sublime manner yet contributing body and flavour that distinguished this dish from the rawa upma. To be honest, when splurging at an udipi eatery, we prefer upma or pongal to vada and idli.

Poet Kamalesh — friend, philosopher and guide to us — recently dazzled us with a brilliant fusion incarnation of upma that we have great pleasure in sharing with our readers. The traditional recipe is healthy enough but this improvisation raises the nutritional benchmark many notches without compromising on taste or eye appeal. Great option for breakfast or a light lunch.

Oats upma

Ingredients

Oats (pre-cooked) 3 tbsp

Oat or wheat bran 3 tbsp

Carrots medium-sized (washed, scraped,

cored and cut in small pieces) two

Capsicum small (cored diced) one

Tomato small (washed and chopped) one

Cauliflower florets (washed and blanched in

boiling water for a minute) `BD cup

Garlic cloves 2-3

A pinch of cinnamon powder (optional)

A handful of French beans (stringed and cut into small pieces)

A large sprig of soy or coriander

Salt to taste

Method

Boil a cup of water and put the carrots in it. Then add the beans and cauliflowers after a minute. After another minute put in the oats and the oat/ wheat bran along with the salt and spice powder if using. Stir well and add garlic, tomato and capsicum. Add soy or coriander in the end. Keep stirring on medium flame till the upama thickens to thick porridge
consistency. Enjoy with a dollop of butter or ghee on top of the heap.





HOME