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Sunday, November 24, 2002
Lead Article

Keep allergies at bay
H. K. Kharbanda

IT has become a part of your life — those recurring sniffles. Cold medications haven’t worked, nor have grandma’s age-old remedies. You worry about the crucial presentation you have to do the next morning and try to wave the cold away with a quick-fix capsule. At times such conditions could be due to an allergy. The skin, eyes, nose, throat, lungs, gastrointestinal tract, almost every organ of body is prone to allergy. The immune system that is supposed to protect, sometimes over-reacts, causing you to be allergic. One-fifth of world’s population and 20 crore people in India, are affected by this condition. Commonly triggered by genetic factors, allergies are easily controllable, simply by observing what makes them occur. Why, even a condition like asthma is an allergy, but can nevertheless by controlled.

But if cold persists, it is time to seek medical advice. A simple indication of an allergy is that sneezing or itching keeps recurring. Often a recurring inflammation or swelling of the nose is called shinitis, is also caused by an allergy and it is easy to observe some definite triggering factors.

Even house dust can cause an allergy, be it a breathing problem or skin rash. More and more eye allergies being observed in urban areas occur because pollution and smoke are the main causes. Allergies are usually recurring and people are commonly allergic to milk, milk products, chocolates, nuts, tinned products containing preservatives.

Home

Effective remedies

  • Keep a diary of things that cause the problem like, "I played with a dog, I got a cold," and avoid such trigger factors.

  • Know which things cause an allergy. If you never know cat’s hair can cause allergy, you will never suspect it to be a trigger factor.

  • Try to find out whether synthetics and woolens are causing an allergy.

  • Dust stored winter clothes thoroughly before using them

  • Allergy is genetic. Be aware of the potential for developing allergy. For instance, if the mother is asthmatic, children should beware of potentially allergic material like animal hair. Stop keeping such animals as pet.

  • Avoid using carpets.

  • Keep your house well-ventilated and dust free.

  • Pranayam improves breathing capacity.

  • Take steam with Eucalyptus leaves.

  • Take immune-boosting homoeopathic drugs from a qualified doctor

  • Pour almond oil in nostrils.

  • Cover head while sleeping.


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