Monday,
October 7, 2002, Chandigarh, India
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HEALTH CARE Do you generally feel tired. If yes, then you may be anaemic. The lack of haemoglobin and RBCs is called anaemia. Iron deficiency is one of the most common nutritional deficiencies in the world. It occurs most frequently in infants beyond six months age, adolescent girls, and women of child-bearing age. The most striking symptom of anaemia is the paling of skin. The colour of internal lining of eyelids becomes yellow. Besides there is giddiness and weakness, breathing is shallow, the pulse rapid the blood pressure becomes low. In some serious cases the tongue is often sore and the nails of the fingers become brittle. It may be caused by loss of blood through excessive menstruation, childbirth, injury, bleeding from the gastro-intestinal tract, defective blood formation because of infections; toxins and drugs, inadequate intake of iron, defective absorption of substances in the diet which enrich the blood. In 16 to 60 years age group haemoglobin should be around 15 to 16 per cent in case of men and 13 to 15 per cent in case of women. Red cells which ae carrier of haemoglobin have a limited life-span. To maintain haemoglobin and red cells within normal limits, it is necessary that new fully haemoglobinised red cells are produced to replace the lost ones. General treatment: Not all forms of anaemia are preventable, but those caused by nutritional deficiencies can be avoided by maximising your intake of food containing iron, vitamin B-12, and folic acid or by taking supplements of these nutrients. *Include iron-rich food items in your diet. Take green vegetables, seasonal fruits, soup and fresh juice. Apples, being rich in iron, arsenic and phosphorus, are beneficial for anaemia patients. ‘Methi’ leaves help in blood formation. These are useful for adolescent girls to prevent anaemia. *Give mashes bananas to children in routine. * Ayurvedic preparations are also useful in anaemia. These include navayas loh, punernava mandoor, triphala powder, lohasave, loh bhasam etc. *Take five to 10 gm of jaggery after meals in the morning and evening. *Drink fresh carrot juice, mix with beetal root juice. *Raisins are a rich source of easily assimilable iron. *Take tomato juice and soup regularly. *Use soyabean flour, soya refined oil and soya paneer-milk etc. *Fresh liver of goat, (lightly-cooked) and its fresh blood can help fight severity of anaemia immediately. *Patients should avoid deep-fried food. Dr Anil Dheer |
Docs urged to work with commitment Ludhiana, October 6 He was speaking at a Punjab IAP conference organised by the district Indian Academy of Paediatricians here today. According to the organising secretary, Dr Rajinder S. Sibia, at least 200 delegates, mostly paediatricians from Punjab and Chandigarh, attended the conference. Dr Ajit Singh Chawla, organising chairperson of the conference, while delivering his presidential address said it was for the first time that such a conference was being organised outside a medical institution. Inaugurating the conference, Dr B.N.S. Walia, former director and head, Paediatrics Department, PGI, Chandigarh, dwelt on doctor-patient relationship. Dr S.N. Tiwari, a local Civil Surgeon, who was the guest of honour, while releasing the souvenir, said the education and training of doctors was a must in the fast-changing scenario of the medical field. The district IAP had done a commendable job by organising the conference. Dr Surinder Likhi, patron, while inaugurating the scientific session praised the treasurer, Dr Harinder Singh, for his untiring efforts in making the conference a success. Dr J.G. Jolly while speaking on transfusion medicine in paediatrics emphasised the role of different blood components for transfusion in case of different diseases rather than transfusing the whole blood. Dr Veena Kalra, Professor and Head, Department of Paediatrics, AIIMS, New Delhi, introduced newer antiepileptic drugs available in India for treating different types of seizures. Dr Madhulika Kabra from the Genetics division of the Paediatrics Department, AIIMS, spoke on prenatal diagnosis. Dr S.S. Bedi, co-chairperson, also spoke. |
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