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Flavours from Bengal THE platter of Indian cuisine is not only rich but also has a vast variety. Food of each region has a unique flavour as well as a different way of cooking. This week we have brought some recipes from the eastern part of our country tasted during a recent visit there. Cottage cheese in mustard sauceIngredients: Cottage cheese cut in cubes 200 gm Poppy seeds 3 tbsp Yellow mustard seeds 2 tsp Green chillies 2-4 Mustard seeds 1 tsp Hing a pinch Ginger garlic paste 1 tbsp Onion paste 1 tbsp Coriander leaves 2 sprigs Salt and sugar to taste Oil 1 tbsp |
Cottage cheese can either be lightly fried or used as it is. Heat oil in a heavy-bottomed pan, add mustard seeds, hing and one to two green chillies to it. Add onion paste when mustard seeds splutter. Fry till golden in colour. Add ginger garlic paste, red chilly powder and a little fit of turmeric power. Fry until oil leaves sides. Add a tablespoon of sour curd and fry till it gets cool. Grind mustard seeds with two green chillies and poppy seeds and make a fine paste. Add this paste to the gravy. Season with salt and sugar. Add cottage cheese and a little warm water to the gravy and let it simmer for some time. Garnish with chopped coriander. Note: To add colour to the dish you can add green beans and zucchini to the gravy. Steamed Hilsa
Ingredients: Hilsa 6-8 Mustard paste 2 tbsp Coconut ½ (Grind to a paste with
sugar, Banana leaves Mustard oil 2 tbsp Coriander leaves 2 tbsp (Chopped) Method: Wash and pat dry fish pieces. Rub with salt, turmeric powder. Keep for 10-15 minutes. Apply mustard paste on one side of fish pieces and coconut paste on the other side. Cut banana leaves into light pieces. Grease the shiny side of leaves and place a piece of fish in it. Wrap into a neat bundle and secure with a thread. Steam these bundles over a pan of boiling water for 15 min. Open and serve hot with rice. Egg dhokla curry Ingredients: Eggs 8 Baking Powder ½ tsp Coriander Powder 1 tsp Cummin seed powder 1 tsp Ginger paste 1 tbsp Turmeric powder 1 tsp Salt and sugar to taste Method: Break the eggs and beat till light and fluffy. Add baking powder, salt and pepper to it. Grease a pan and pour beaten eggs into it. Place the mould in a double boiler till the egg mixture is cooked and firm. Remove from the mould and cut into square pieces. Fry these pieces till golden in hot oil. For the gravy: Heat oil and add ginger paste and rest of the pieces to it and fry for some time. Add warm water to it and let the gravy simmer. You can add corn starch to thicken the gravy if it is not very thick. Now add cooked egg pieces and simmer for some time. Serve hot. Eggplant paturi Ingredients: Eggplant large 2 Poppy seeds 2 tsp Yellow mustard seeds 1½ tsp Green chillies 2 Panch phoran 1 tsp Turmeric powder 1 tsp Salt to taste Oil for frying Method: Cut eggplant into thick, rectangular pieces. Wash and put to dry. Rub salt and turmeric powder on these. Heat oil and fry these pieces. To avoid deep frying rub a little oil on each of the pieces and cook on slow flame in a pan till crisp and golden on both sides. Grind poppy seeds, mustard seeds along
with salt, green chillies to make a fine paste. Heat 1 tbsp oil in a
pan. Add panch phoran, green chillies, turmeric and chilli
powder. Add one cup of warm water and pour in the mustard poppy paste.
Simmer till the gravy is cooked and thick. Add eggplant pieces and
simmer for some more time. Garnish with coriander leaves and serve. |