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Exercise and destress ANYTHING you do that causes you to breathe heavily more than three to five minutes (by this definition, many people don’t get any exercise) : Jogging, tennis, energetic bicycle riding, brisk walking, swimming, or similar activities requiring a high expenditure of energy (golf, by this definition, is not an Exercise). Aerobic exercise This is associated with a lower resting heart rate and reduced risk of lhypertension, muscle tension depression, anxiety, obesity and stroke. A mid-day aerobics programm is a powerful stress reliever. Back relaxer
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Imagery
Jaw relaxer
Low stress posture
Massage
Meditation
Progressive relaxation
Sleep positions
Tai Chi
Water relaxation
Yoga
Stretching
Diet Diet is the sum total of the substances
introduced into body. A good diet consists of a balanced combination of
foods that — supply the basic ingredients of nutrition without an
overbalance of fats, sugars or calories — minimal use of
"junk" foods and those heavily laced with additives,
colourings, and preservatives. |