Saturday, December 2, 2000, Chandigarh, India |
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Amla — the mother of all herbs WHAT gold is to minerals, amla is to herbs. Also known as
amlaki, dhatriphala and Emblica offcinalis, it is a small or medium-sized tree which is found in wet forests of hilly areas throughout the Indian subcontinent. With a light grey bark, which is red and grained from inside, it has small and closely set leaves, which give the whole plant a feathery appearance. The amla fruit, light greenish in colour, is one to three cm in
diametre. It is distinctly marked with six lobes and has a seed which is hard and lined in a riged manner. Though flowers, roots, bark and seed of the tree are also medicinal, it is the fresh or the dried fruit of
amla, which constitutes the drug. There are two main varieties of amla, one is wild and the other is cultivated, called vanya and gramya respectively. In common parlance, these are also known as desi or banarasi. Wild amla fruit is small, hard and stony and it contains lot of fibre, where the cultivated one is bigger, smooth fleshy and richer in juicy contents. The dry fruits are wrinkled and of grey-black colour, if they are collected from plants in an immature stage. Amla fruit is the richest natural source of vitamin C — its ratio being 900 mg of it per 100 gram of the pulp of
amla. In other words, it containts 20 per cent more vitamin C than is found in an orange. Detailed chemical analysis of amla shows water content up to 80 per cent besides sufficient amount of protein, carbohydrate and minerals like calcium, iron and phosphorus. Amla fruit also contains a few acids like gallic acid, tanic acid and also a bit of glucose. Ayurvedic texts have described amla as light, dry, but cold in effect. It is a rare fruit in which other than salty, five different types of tastes are present. Though amla is mainly
pitta-shamak, it also controls vitiated vata and kapha. Its action and properties range from being rasayan (tonic) to sarvadosh-har (remover of all diseases). In fact, it is the one of the most popular and highly reputed drugs of the indigenous system whose utility has remained inact through many centuries. Amla is used in many ways to cure different diseases of body and majority of a classic ayurvedic combination of medicines include amla in one or the other form.
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Campaign to
make Punjab TB free LUDHIANA, Dec 1 — The International Association of Lions Club has taken up a project to make the state of Punjab free from tuberculosis. According to the region chairman (Region II), Mr Y.S.Walia, the first awareness camp-cum-seminar on 'TB free Punjab' will be held on December 10 at 12.30 p.m. at Lions Bhavan in the city. He said communicable diseases like TB, AIDS, malaria, hepatitis, dengue, typhoid and cholera can be prevented by creating awareness among the public and providing treatment to those suffering from these diseases. At an average the cost of treatment of a TB patient was Rs 2,000 on medicines alone and most of the patients being poor or with limited resources, could not afford the treatment. Funds will be collected and distributed to charitable bodies, NGO's and hospitals for treatment of poor TB patients and to spread awareness for the prevention of communicable diseases. The possibility of setting up a permanent free TB clinic under the project, was also being explored. Mr Walia further said that a drive will be launched to enroll resourceful and philanthropic citizens, who could take the responsibility of providing treatment to at least one TB patient so that the state became TB free in next five years.
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Sidhu inaugurates GRD sports
meet LUDHIANA,
Dec 1 — A two-day annual inter-school sports meet got off to a colourful start in the sprawling campus of the Guru Ram Dass Academy. Former international cricketer Navjot Sidhu inaugurated the meet. The meet started with Sidhu administering the oath to all participating students. About 500 atheletes from 20 schools affiliated to the Central Board of School Education are participating in the sports meet. On the first day, the athtletes of Guru Harkishen Public School, Sidhwan Khurd, Nanakana Sahib Public School and GGN Public School dominated today’s events. Earlier, the chairman of the GRD Academy Mr Raja Singh exhorted the players and atheletes to give their best and build up a sense of brotherhood among each other.
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