Work it out
Cristiano Ronaldo For those 90 minutes, they don’t have a single moment of rest. They are all over, they get hit, they hit as hard they can, they plan, they manoeuvre and the biggest thing —they are always on the move, a non-stop one. As you excitedly cheer with your favourite football team in the FIFA world cup 2014, as you guide them from outside the television screen to dribble the ball from here and then there, did you ever marvel at their fitness level. Well, if you thought all this running around on the field requires only a couple of push ups or an hour or so at the gym, hear it from the Portugal player Cristiano Ronaldo who does nearly 3,400 squats a day. Now, this is what we call fitness level, the one that can’t help marvelling.
tHE RIGHT PACK: Cristiano Ronaldo

Life in the fast lane
You may probably recollect Ali Fazal for his role as Joy Lobo, in the film 3 Idiots, where he plucked the strings of his guitar, perched on the edge of the hostel balcony, to the song, Give me some sunshine.

Wild catch
India's first pure vegetarian bodybuilder, Varinder Singh Ghuman is back in news with a roar. Jalandhar-based Ghuman who is known as man-of-muscles has shown his strength in his upcoming Bollywood flim Roar - Tigers of the Sunderbans.

No room for confusion!
More often than not, fusion food becomes a half-baked linguistic excuse to administer some unnatural experiment upon an innocent diner. But most of the food that we eat is 'fusion' in one form or another.

Go-getter
Charting new territories
Shubham Goel In the business of succeeding, there are two possible ways with which one can toy their luck with, its either hard work or smart work. However, our Go Getter for the week, Shubham Goel, who scored the top rank all over North India in IIT JEE and sixth rank across the nation, discovered a hybrid tool to fight his academic battle for success with - hard work with planning.

Smart planner: Shubham Goel

stress buster
Talk it out
Relationships rule our lives. They determine how we actually lead our lives. Conflicting relationships can cause so much stress that life can seem a wreck. Supportive relationships can be so beneficial that they help us cope with difficult times. July known as the Social Wellness Month is very important in terms of stress management. If you have relationships that are great just enjoy them.

STAR TRACK
Giving into the football fever
Actor Aditya Roy Kapur, an avid follower of football, has been following the FIFA World Cup religiously. The ongoing tournament has produced some exciting and unexpected results, with several countries that were considered underdogs putting in good performances.

Varun Dhawan: Alia and I have a connection

chatter box
Connected all the time
Stars are known for their busy schedules and are often spotted at airports flying in and out of the country. Yo Yo Honey Singh, who is known worldwide for his unconventional music has also been travelling extensively all over the globe for his concerts and music video shoots.

The year ahead
If your birthday is July 7...





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