SPORTS & WELLNESS |
NET GAINS Bodylicious with Bhangra Masala Sarina Jain’s Masala Bhangra is a new form of aerobics that combines a rigorous workout with the pacy moves of the Punjabi folk dance Worth the
weight
|
|
Bodylicious with Bhangra Masala Bollywood's Masala Bhangra aerobics is attracting a lot of fitness enthusiasts
Move over salsa, tango, and western dance forms and aerobics classes; it's time for Bollywood-style fitness regimes. Masala Bhangra, a new form of dancing aerobics that combines rigorous workout with the pacy moves of a traditional dance from northern India is attracting youngsters and fitness enthusiasts in
New Delhi. Amalgamation of the Hindi word masala, which means 'spicy' and ‘bhangra’, a popular folk dance from the northern state of Punjab, this unique workout mixes cardiovascular workouts with dance moves, and is suitable for participants of all ages and fitness levels. Conceived and designed by Sarina Jain, an American of Indian origin, Masala Bhangra is among the top five fitness workouts in the USA. It is an Indian dance workout, 'masala' is Hindi; 'bhangra' is a folk dance of the northern state of Punjab. This class combined with elements of bhangra and Bollywood. You have to put some elements of Bollywood into the class; my entire programme is backed by the fitness boards. I am very proud to say it is one of the top five workouts in the US," says Jain. She was in the Capital for her annual special class at her studio, in which she personally supervises the participants. Jain says along with the fitness aspect, her classes have also instilled confidence among the
participants. "There are many people out there who want to work out, but they don't know what to do. There many people who want to dance, but they don't know what to do? So, when you break down steps easy, it's a very simple routine. They feel accomplished, wow! Ok. I can easily get these five- six steps that I just learnt. And in the beginning, when I thought of my class, people were all over the place but the end people were like ok, we got it, we feel good. That is why I keep going over and over again because I didn't want to stop. I have helped many people lose weight, helped many marriages. It's helped many people's confidence come out," says Sarina. A large number of fitness freaks along with first-timers from every age group participated in the high-energy workout. Participants loved the bhangra and Bollywood dance movements in an easy-to-follow fitness format. "Wonderful, exciting, energetic, enthusiastic! It's after a long time I have done bhangra and I think she must visit India frequently," said Rakesh, one of the
participants. According to Jain, the 'Masala Bhangra' workout is certified by the American Fitness Boards, including the Aerobics and Fitness Association of America. Jain has a chain of fitness studios in New York, Los Angeles and other cities of the US and in Japan. She is now planning to increase her base in India.
— ANI
|
Women don’t need to starve but have a healthy relationship towards food, says nutritionist Rujuta Diwakar, who guides stars like Kareena and Konkona
What are the four secrets that keep women fit and healthy? According to nutritionist Rujuta Diwakar, who has often been described as the mastermind behind actress Kareena Kapoor's famed size zero, it is nutrition, exercise, sleep and relationships. Diwakar, whose new book Women & The Weight Loss Tamasha will be released in bookstores in January 2011, says: "Moderation is the key to fitness". Her previous book, Don't Lose Your Mind, Lose Your Weight, had sold 200,000 copies in four languages and is still on the bestseller list. Deepthi Talwar, executive editor of the Westland Tranquebar Press, which is publishing the book, said: "The book focuses on women, their health and fitness through the various phases of their lives — puberty, student, marriage, pregnancy and menopause. She (Diwakar) also talks about the very prevalent disorders of polycystic ovary disease, hypothyroidism, diabetes and high blood pressure." "It advises women on
what they can do to get better. It's different from her first book in
the sense it specifically addresses women and issues that affect
them," Talwar said. The book emphasises how important one's relationship is with oneself. "So many issues, anorexia, bulimia, can be traced to the relationship we have with our self and with food," Talwar said. She said books on nutrition are in demand in market because "the kind of lifestyles people lead, the pressures people are under, lead to a host of disorders and unhealthy habits". In her last book, Diwakar had advised "readers not to starve" and to remain fit. "Nor is it needed to burn the last remaining drop of fat in your body by torturing, crash dieting, no all-fruit diet, no carb deprivations and no curb on cravings," Diwakar prescribed. Diwakar works with Bollywood celebrities like Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, among others. — IANS |