SPORTS TRIBUNE |
Same old
story Posture
perfect Uphill
task for India IN THE NEWS |
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Posture
perfect
Sportspersons need nerves of steel to perform well in crunch situations. It becomes easier for them to handle pressure once they have had a few sittings with Sukhdev Singh. This much-in-demand yoga instructor has worked with eminent players like golfer Jyoti Randhawa, cricket skipper Rahul Dravid, top shooter Rajyavardhan Rathore, Formula One driver Narain Karthikeyan and Indian hockey captain Dilip Tirkey, besides several supermodels. It has been a long journey for Sukhdev, who belongs to Yamunanagar in Haryana. As a youngster, he tried his hand at everything, even yoga. He proved to be good at triathlon and swimming and represented Kurukshetra University at the All-India Inter University Swimming Meet in 1992. Soon after, Sukhdev decided to enrol himself at Panjab University in Chandigarh to get his degree in law, since swimming alone was not enough to secure his future. However, he continued to pursue his first love, representing India at the Asian Triathlon Championship in Chennai. Despite being selected for the state triathlon team for the 4th National Games at Bangalore in 1997, he had to return as the event was cancelled. Sukhdev was at a crossroads with no concrete plans for the future. He took up a job as a swimming coach at a hotel in Chandigarh and it was here that he decided to take up yoga as a career since swimming was not getting him anywhere. He completed his masters in yoga and "preksha" meditation from the Jain Vishvabharati Sansthan in Rajasthan. He studied and practised day and night, especially concentrating on the needs and requirements of sportspersons. "When you practise yoga, you develop harmony between your body and mind, thereby strengthening both. Yoga is of great benefit to sportspersons as it makes them mentally alert and physically lithe," he says. The first break came with the Indian junior handball team and the women’s cricket team for whom he conducted yoga sessions. For a while he trained golfers at the Chandigarh Golf Club. Better prospects and greater exposure led him to Delhi where he came in contact with former Indian cricketer Yograj Singh and great left-arm spinner Bishen Singh Bedi. There was no looking back. Sukhdev’s big success story was his role in the rise of Jyoti Randhawa. The golfer acknowledges Sukhdev’s contribution in helping him reach the pinnacle of Asian golf. According to Sukhdev, "Concentration is of the utmost importance for golf as it is a game of patience and can stretch on for several hours. You do not need strength but rhythm and flexibility and you also need to be relaxed to play well." Randhawa, who was the first Indian to win the Asian PGA Tour ‘Order of Merit’ golf title in 2002, broke his collar bone in a motor cycle accident just prior to the tournament. It took him six months to recover, during which he practiced yoga under Sukhdev for 30 to 40 minutes daily. Making a superb comeback, Randhawa not only bagged the prestigious title but was also voted Player of the Year. The 36-year-old Sukhdev, also a water polo player, has also been a yoga instructor at the Asian PGA Academy at the Palm Resort Golf and Country Club in Malaysia. "Working with different kinds of people and meeting different needs at the same time exposed me to so many facets of the mind and the body. After all, it is all about synergy between the two." His yoga tips, however, are not reserved for the rich and the famous. Even ordinary people who come to him for guidance are obliged. The biggest challenge for him is
undoubtedly to help sportspersons reach the top and stay there by
keeping their body and mind fit. |
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Uphill
task for India
THE odds are stacked firmly against India as they begin their campaign in the eight-nation Rabobank hockey tournament, which starts tomorrow in Amstelveen, Holland. India are clubbed with Pakistan, Spain and Germany, while the other group comprises Holland, Korea, England and Olympic champions Australia. India’s recent record against their group rivals does not inspire confidence. They were beaten twice by Pakistan in the Lahore Champions Trophy late last year and once during the Sultan Azlan Shah Cup in Kuala Lumpur two months ago. They were also thrashed in Lahore by eventual winners Spain. India managed to defeat Germany in the Champions Trophy, but the latter had fielded an inexperienced side. Making it to the top six in Amstelveen would be a realistic goal for India. Anything better than that seems unlikely. In the seven-nation Azlan Shah Cup, India had finished a poor fifth. They were whipped both by Malaysia and Korea during the league phase, and barely managed to beat the former in the fifth place playoff. India also suffered defeats at the hands of Pakistan and eventual champions Australia, even though the team fought hard in both matches. The Kuala Lumpur tournament was a "trial by fire" for new coach Rajinder Singh Jr, and given the short time he had to prepare the team, it wasn’t that bad a show. Moreover, India missed the services of Viren Rasquinha in the midfield and Gagan Ajit Singh in the forward line. Both these top players are back to strengthen the squad, along with full-back Kanwalpreet Singh. Importantly, Rajinder has a well-prepared side at his disposal this time, thanks to the rigorous training camps in Patiala and Chandigarh. However, not everybody is happy with the team selection. The Indian Hockey Federation (IHF) has already raised many an eyebrow by omitting five players who played in the Junior World Cup in Rotterdam last month — drag-flicker Sandeep Singh, goalkeeper Adrian D’Souza, VS Vinay, Adam Sinclair and Tushar Khandekar. These juniors’ recent familiarity with the Dutch conditions could have come in handy for the team. Sandeep’s omission has particularly baffled many hockey lovers, and IHF chief KPS Gill’s argument that he has been "preserved" does not hold water for them. The drag-flicker’s presumable replacement, Namdhari player Didar Singh, has been assigned the arduous task of getting goals for India through penalty corners. He may find things too hot to handle. Promising Punjab and Sind Bank player Ravipal Singh, who failed to figure in the junior squad for the World Cup but was surprisingly included among the senior probables, will be making his debut for the country. Dilip Tirkey’s men may not go far in
the August 14-21 tournament, but their performance would have a bearing
on their preparations for the Champions Trophy in Chennai this December
and the World Cup in Germany next year. A good show would boost their
confidence; a bad one would take them virtually back to square one. |
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IN THE
NEWS
WHEN Sania Mirza declared earlier this year that her target for 2005 was to reach the top 50, critics didn’t give her much of a chance. They thought she was spending too much time obliging sponsors and enjoying her celebrity status. However, mixing style with substance, Sania has proved them all wrong by reaching a career-high ranking of 48. The 18-year-old has quickly established herself as a tricky opponent for top players on court. Her dazzling earrings, confident media comments and endorsements have already made her an Indian youth icon off the court. Ranked 206 at the start of 2005, Sania has not looked back since she got a lucky Australian Open wildcard. She stunned US Open champion Svetlana Kuznetsova in the Dubai Open in March, showing an all-out aggression unusual in Indian women players who have in the past displayed a tendency for soft serves and tame baseline rallies. With her objective achieved, Sania is now keen to improve her showing in the Grand Slam events. She reached the third round at the Australian Open, bowed out in the first round at the French Open, and went down fighting to Kuznetsova in the second round at Wimbledon. Her build-up for the US Open, which begins on August 29, has been fairly good. She reached the last eight at Cincinnati in July and then toppled Russian world number nine Nadia Petrova at last week’s San Diego Classic. She played in the JP Morgan Open earlier this week despite a stomach muscle pull but lost in three sets to world No. 51 Iveta Benesova in the opening round. If she can remain injury-free in the
next few weeks, a good show at the last Grand Slam of the year is
definitely on the cards. — Agencies |
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Murali at his best Muttiah Muralitharan sent the inexperienced West Indies crashing to defeat, grabbing eight wickets for 46 runs in the second innings of the second Test to help Sri Lanka sweep the series 2-0. Playing international cricket after a layoff of 11 months because of a shoulder injury, Murali took no time to get into the groove and scythed through the Windies’ batting which was clueless about playing the spin wizard on a wearing pitch. He made up for the forced absence of Chaminda Vaas, who pulled a hamstring, and garnered his 14th haul of 10 wickets in a match, increasing his tally of wickets to 17 in two Tests. Once accused of chucking, Murali has taken the bittersweet moments of his career in his stride and concentrated on rattling the batsmen around the world with his spin arsenal. At 31 he is going great guns and is likely to overtake Shane Warne sooner than later. Tarsem S. Bumrah, Batala Hockey power A world power in football, Argentina is moving towards that distinction in hockey also. Runners-up to India in the Junior World Cup four years ago, they forced their way further up to scale the summit at Rotterdam recently. According to coach Harendra Singh, lapses at crucial moments and the unfavourable umpiring were the reasons for India’s failure. However, former India captain Pargat Singh attributed it to lack of concentration, confidence, control and commitment. Prixit Shakya, Shimla Past his prime Sachin Tendulkar is no doubt a great batsman, but he is no longer the player on whom the Indian team once depended heavily. Erratic form and injury have made him a pale shadow of his former self. It is too early to completely write off Tendulkar, but the veteran must make way for a talented youngster when the time is ripe. Y.L. Chopra, Bathinda |