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by Amar Chandel
SOMETIMES,
even seemingly minor dietary mistakes can lead to major health problems. Set
them right and you can get rid of even supposedly chronic diseases.
One of such trivial errors is the
failure to take sufficient amount of water. Unfortunately, it causes many
complications which just cannot be cured unless you put that glass of water to
your lips a sufficient number of times. Perhaps that is why it has been called
the elixir of life.
The original zero-calorie,
zero-caffeine, zero-alcohol drink is essential for living beings because water
carries nutrients and waste in the body, maintains the structure of molecules:
proteins, glycogen, etc... , participates in chemical reactions, acts as a
solvent for most nutrients, lubricates and cushions joints, spinal cord, and
fetus (during pregnancy), helps regulate body temperature and maintains blood
volume.
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